Male Strength Standards (kg)
| Strength Level | Muscle Ups | Clap Pull Up |
|---|---|---|
| Beginner | -19 kg | -21 kg |
| Novice | -4 kg | +0 kg |
| Intermediate | +13 kg | +27 kg |
| Advanced | +33 kg | +57 kg |
| Elite | +53 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Clap Pull Up |
|---|---|---|
| Beginner | -19 kg | -20 kg |
| Novice | -8 kg | -8 kg |
| Intermediate | +6 kg | +8 kg |
| Advanced | +22 kg | +25 kg |
| Elite | +38 kg | +43 kg |