Muscle Ups

Muscle Ups Standards

Measured in lb

Muscle Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Muscle Ups standards are based on 91,000 lifts by Strength Level users

Male Muscle Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 7
Advanced 14
Elite 22
Strength Level 1RM Weight
Beginner -42 lb
Novice -9 lb
Intermediate +29 lb
Advanced +72 lb
Elite +117 lb

How many reps of Muscle Ups should I be able to do?

How many reps of Muscle Ups can the average lifter do? The average male lifter can do 7 reps of Muscle Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 < 1 5 11 18
120 < 1 < 1 6 11 18
130 < 1 < 1 6 12 18
140 < 1 1 7 12 18
150 < 1 1 7 12 18
160 < 1 2 7 12 18
170 < 1 2 7 12 17
180 < 1 2 7 11 17
190 < 1 2 7 11 17
200 < 1 2 7 11 16
210 < 1 2 7 11 16
220 < 1 2 7 10 15
230 < 1 2 7 10 15
240 < 1 2 6 10 15
250 < 1 2 6 10 14
260 < 1 2 6 10 14
270 < 1 1 6 9 13
280 < 1 1 6 9 13
290 < 1 1 5 9 12
300 < 1 1 5 9 12
310 < 1 1 5 8 12
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 2 8 15
20 < 1 < 1 6 13 21
25 < 1 < 1 7 14 22
30 < 1 < 1 7 14 22
35 < 1 < 1 7 14 22
40 < 1 < 1 7 14 22
45 < 1 < 1 5 12 20
50 < 1 < 1 3 10 17
55 < 1 < 1 < 1 7 13
60 < 1 < 1 < 1 4 10
65 < 1 < 1 < 1 1 7
70 < 1 < 1 < 1 < 1 3
75 < 1 < 1 < 1 < 1 < 1
80 < 1 < 1 < 1 < 1 < 1
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
110 -30 lb -10 lb +12 lb +38 lb +64 lb
120 -28 lb -8 lb +17 lb +43 lb +70 lb
130 -27 lb -5 lb +20 lb +48 lb +77 lb
140 -26 lb -3 lb +24 lb +52 lb +82 lb
150 -25 lb -1 lb +26 lb +56 lb +87 lb
160 -25 lb +0 lb +29 lb +60 lb +92 lb
170 -24 lb +2 lb +31 lb +63 lb +96 lb
180 -24 lb +2 lb +33 lb +66 lb +99 lb
190 -25 lb +3 lb +34 lb +68 lb +102 lb
200 -25 lb +3 lb +35 lb +70 lb +105 lb
210 -26 lb +3 lb +36 lb +71 lb +107 lb
220 -26 lb +3 lb +37 lb +73 lb +109 lb
230 -28 lb +3 lb +37 lb +74 lb +111 lb
240 -29 lb +2 lb +37 lb +74 lb +112 lb
250 -30 lb +2 lb +37 lb +75 lb +113 lb
260 -32 lb +1 lb +37 lb +75 lb +114 lb
270 -34 lb -1 lb +36 lb +75 lb +114 lb
280 -35 lb -2 lb +35 lb +75 lb +115 lb
290 -38 lb -4 lb +34 lb +74 lb +115 lb
300 -40 lb -5 lb +33 lb +74 lb +115 lb
310 -42 lb -7 lb +32 lb +73 lb +114 lb
Age Beg. Nov. Int. Adv. Elite
15 -60 lb -32 lb +1 lb +38 lb +76 lb
20 -45 lb -13 lb +24 lb +66 lb +110 lb
25 -42 lb -9 lb +29 lb +72 lb +117 lb
30 -42 lb -9 lb +29 lb +72 lb +117 lb
35 -42 lb -9 lb +29 lb +72 lb +117 lb
40 -42 lb -9 lb +29 lb +72 lb +117 lb
45 -48 lb -17 lb +19 lb +60 lb +103 lb
50 -55 lb -26 lb +8 lb +47 lb +87 lb
55 -63 lb -36 lb -4 lb +31 lb +68 lb
60 -72 lb -47 lb -18 lb +14 lb +48 lb
65 -80 lb -58 lb -32 lb -3 lb +28 lb
70 -89 lb -69 lb -45 lb -19 lb +8 lb
75 -96 lb -78 lb -57 lb -34 lb -10 lb
80 -103 lb -87 lb -68 lb -48 lb -26 lb
85 -109 lb -95 lb -78 lb -59 lb -40 lb
90 -114 lb -102 lb -86 lb -69 lb -52 lb

How many sets and reps of Muscle Ups should I do?

These are the most popular Muscle Ups workouts done by male lifters:

2x1 7%
3x5 7%
3x4 5%
5x3 5%
2x5 5%

Calculate Your Strength Level

lb
reps
years old

Female Muscle Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 5
Advanced 11
Elite 19
Strength Level 1RM Weight
Beginner -43 lb
Novice -17 lb
Intermediate +14 lb
Advanced +48 lb
Elite +83 lb

How many reps of Muscle Ups should I be able to do?

How many reps of Muscle Ups can the average lifter do? The average female lifter can do 5 reps of Muscle Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 2 8 14
100 < 1 < 1 3 9 14
110 < 1 < 1 4 9 14
120 < 1 < 1 4 9 14
130 < 1 < 1 5 9 14
140 < 1 < 1 5 9 14
150 < 1 < 1 5 9 14
160 < 1 < 1 5 9 14
170 < 1 < 1 5 9 13
180 < 1 < 1 5 9 13
190 < 1 < 1 5 9 12
200 < 1 < 1 5 8 12
210 < 1 < 1 4 8 12
220 < 1 < 1 4 8 11
230 < 1 < 1 4 8 11
240 < 1 < 1 4 7 10
250 < 1 < 1 3 7 10
260 < 1 < 1 3 7 10
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 < 1 6 12
20 < 1 < 1 4 10 18
25 < 1 < 1 5 11 19
30 < 1 < 1 5 11 19
35 < 1 < 1 5 11 19
40 < 1 < 1 5 11 19
45 < 1 < 1 3 9 17
50 < 1 < 1 1 8 14
55 < 1 < 1 < 1 5 11
60 < 1 < 1 < 1 2 8
65 < 1 < 1 < 1 < 1 5
70 < 1 < 1 < 1 < 1 1
75 < 1 < 1 < 1 < 1 < 1
80 < 1 < 1 < 1 < 1 < 1
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
90 -31 lb -16 lb +1 lb +20 lb +39 lb
100 -30 lb -14 lb +5 lb +25 lb +45 lb
110 -29 lb -12 lb +8 lb +29 lb +51 lb
120 -28 lb -10 lb +11 lb +33 lb +56 lb
130 -28 lb -9 lb +13 lb +36 lb +60 lb
140 -27 lb -8 lb +15 lb +39 lb +64 lb
150 -28 lb -7 lb +16 lb +41 lb +67 lb
160 -28 lb -7 lb +17 lb +43 lb +70 lb
170 -29 lb -7 lb +18 lb +45 lb +72 lb
180 -30 lb -7 lb +19 lb +46 lb +74 lb
190 -31 lb -7 lb +19 lb +47 lb +75 lb
200 -32 lb -8 lb +19 lb +47 lb +76 lb
210 -34 lb -9 lb +18 lb +48 lb +77 lb
220 -35 lb -10 lb +18 lb +48 lb +78 lb
230 -37 lb -12 lb +17 lb +47 lb +78 lb
240 -39 lb -13 lb +16 lb +47 lb +78 lb
250 -42 lb -15 lb +14 lb +46 lb +77 lb
260 -44 lb -17 lb +13 lb +45 lb +77 lb
Age Beg. Nov. Int. Adv. Elite
15 -56 lb -34 lb -8 lb +21 lb +51 lb
20 -45 lb -20 lb +10 lb +43 lb +78 lb
25 -43 lb -17 lb +14 lb +48 lb +83 lb
30 -43 lb -17 lb +14 lb +48 lb +83 lb
35 -43 lb -17 lb +14 lb +48 lb +83 lb
40 -43 lb -17 lb +14 lb +48 lb +83 lb
45 -47 lb -23 lb +6 lb +38 lb +72 lb
50 -53 lb -30 lb -3 lb +28 lb +60 lb
55 -59 lb -37 lb -12 lb +16 lb +45 lb
60 -65 lb -46 lb -23 lb +3 lb +29 lb
65 -72 lb -54 lb -34 lb -11 lb +14 lb
70 -78 lb -63 lb -44 lb -23 lb -2 lb
75 -84 lb -70 lb -54 lb -35 lb -16 lb
80 -89 lb -77 lb -62 lb -45 lb -28 lb
85 -94 lb -83 lb -69 lb -55 lb -39 lb
90 -98 lb -88 lb -76 lb -63 lb -48 lb

How many sets and reps of Muscle Ups should I do?

These are the most popular Muscle Ups workouts done by female lifters:

3x12 20%
3x8 7%
3x1 7%
2x17 7%
9x1 7%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.