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Muscle Ups Standards (lb)

Muscle ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our muscle ups standards are based on 36,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Muscle Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -51 lb < 1 -19 lb 8 +22 lb 20 +71 lb 34 +124 lb
120 < 1 -51 lb < 1 -16 lb 8 +27 lb 20 +78 lb 34 +134 lb
130 < 1 -51 lb < 1 -14 lb 9 +32 lb 20 +85 lb 33 +142 lb
140 < 1 -51 lb < 1 -12 lb 9 +36 lb 20 +91 lb 33 +151 lb
150 < 1 -51 lb < 1 -10 lb 9 +39 lb 20 +96 lb 32 +158 lb
160 < 1 -51 lb < 1 -9 lb 9 +42 lb 20 +101 lb 31 +165 lb
170 < 1 -52 lb < 1 -8 lb 9 +45 lb 19 +106 lb 31 +171 lb
180 < 1 -53 lb < 1 -7 lb 9 +48 lb 19 +110 lb 30 +176 lb
190 < 1 -53 lb < 1 -7 lb 9 +50 lb 18 +114 lb 29 +182 lb
200 < 1 -55 lb < 1 -6 lb 9 +51 lb 18 +117 lb 28 +186 lb
210 < 1 -56 lb < 1 -6 lb 9 +53 lb 18 +120 lb 28 +190 lb
220 < 1 -57 lb < 1 -7 lb 9 +54 lb 17 +122 lb 27 +194 lb
230 < 1 -59 lb < 1 -7 lb 8 +55 lb 17 +124 lb 26 +197 lb
240 < 1 -61 lb < 1 -8 lb 8 +55 lb 16 +126 lb 26 +200 lb
250 < 1 -63 lb < 1 -9 lb 8 +56 lb 16 +127 lb 25 +203 lb
260 < 1 -65 lb < 1 -10 lb 8 +56 lb 15 +129 lb 24 +205 lb
270 < 1 -67 lb < 1 -11 lb 8 +56 lb 15 +129 lb 23 +207 lb
280 < 1 -69 lb < 1 -12 lb 7 +55 lb 14 +130 lb 23 +209 lb
290 < 1 -72 lb < 1 -14 lb 7 +55 lb 14 +131 lb 22 +210 lb
300 < 1 -74 lb < 1 -15 lb 7 +54 lb 14 +131 lb 22 +211 lb
310 < 1 -77 lb < 1 -17 lb 7 +53 lb 13 +131 lb 21 +212 lb
All < 1 < 1 9 21 35

These male standards were last updated yesterday and are based on 20,000 filtered lifts.

Female Muscle Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -60 lb < 1 -38 lb < 1 -10 lb 9 +25 lb 22 +64 lb
100 < 1 -59 lb < 1 -34 lb 1 -3 lb 11 +35 lb 24 +77 lb
110 < 1 -57 lb < 1 -30 lb 3 +5 lb 13 +45 lb 25 +90 lb
120 < 1 -56 lb < 1 -26 lb 5 +11 lb 14 +55 lb 26 +102 lb
130 < 1 -54 lb < 1 -22 lb 6 +18 lb 15 +64 lb 27 +113 lb
140 < 1 -53 lb < 1 -18 lb 7 +24 lb 16 +72 lb 27 +124 lb
150 < 1 -51 lb < 1 -15 lb 7 +29 lb 16 +80 lb 27 +133 lb
160 < 1 -50 lb < 1 -11 lb 8 +35 lb 17 +87 lb 27 +142 lb
170 < 1 -48 lb < 1 -8 lb 8 +40 lb 17 +94 lb 27 +151 lb
180 < 1 -47 lb < 1 -5 lb 9 +44 lb 17 +100 lb 27 +159 lb
190 < 1 -46 lb 1 -3 lb 9 +49 lb 17 +106 lb 27 +167 lb
200 < 1 -45 lb 1 -0 lb 9 +52 lb 17 +111 lb 27 +174 lb
210 < 1 -44 lb 2 +2 lb 9 +56 lb 17 +117 lb 26 +180 lb
220 < 1 -44 lb 2 +4 lb 9 +59 lb 17 +121 lb 26 +186 lb
230 < 1 -43 lb 2 +5 lb 9 +62 lb 17 +126 lb 26 +192 lb
240 < 1 -43 lb 2 +7 lb 9 +65 lb 17 +130 lb 25 +197 lb
250 < 1 -43 lb 3 +8 lb 9 +68 lb 17 +134 lb 25 +202 lb
260 < 1 -43 lb 3 +9 lb 9 +70 lb 16 +137 lb 24 +207 lb
All < 1 < 1 6 18 33

These female standards were last updated yesterday and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare muscle ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups One Arm Push Ups Crunches Burpees Handstand Push Ups Single Leg Squat Lunge