Muscle Ups Standards (lb)

Muscle ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our muscle ups standards are based on 43,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Muscle Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -53 lb	< 1 -20 lb	7 +22 lb	20 +72 lb	35 +127 lb
120	< 1 -52 lb	< 1 -17 lb	8 +27 lb	20 +80 lb	35 +137 lb
130	< 1 -52 lb	< 1 -15 lb	9 +32 lb	20 +87 lb	34 +146 lb
140	< 1 -52 lb	< 1 -13 lb	9 +36 lb	20 +93 lb	34 +155 lb
150	< 1 -53 lb	< 1 -11 lb	9 +40 lb	20 +99 lb	33 +163 lb
160	< 1 -53 lb	< 1 -10 lb	9 +43 lb	20 +104 lb	32 +170 lb
170	< 1 -54 lb	< 1 -9 lb	9 +46 lb	20 +109 lb	32 +176 lb
180	< 1 -54 lb	< 1 -8 lb	9 +49 lb	19 +113 lb	31 +182 lb
190	< 1 -55 lb	< 1 -7 lb	9 +51 lb	19 +117 lb	30 +187 lb
200	< 1 -56 lb	< 1 -7 lb	9 +53 lb	19 +120 lb	29 +192 lb
210	< 1 -58 lb	< 1 -7 lb	9 +54 lb	18 +123 lb	29 +196 lb
220	< 1 -59 lb	< 1 -7 lb	9 +56 lb	18 +126 lb	28 +200 lb
230	< 1 -61 lb	< 1 -7 lb	9 +57 lb	17 +128 lb	27 +204 lb
240	< 1 -62 lb	< 1 -8 lb	8 +57 lb	17 +130 lb	26 +207 lb
250	< 1 -64 lb	< 1 -9 lb	8 +58 lb	16 +132 lb	26 +210 lb
260	< 1 -66 lb	< 1 -9 lb	8 +58 lb	16 +133 lb	25 +212 lb
270	< 1 -68 lb	< 1 -11 lb	8 +58 lb	15 +134 lb	24 +215 lb
280	< 1 -71 lb	< 1 -12 lb	8 +58 lb	15 +135 lb	24 +216 lb
290	< 1 -73 lb	< 1 -13 lb	7 +57 lb	15 +136 lb	23 +218 lb
300	< 1 -76 lb	< 1 -15 lb	7 +57 lb	14 +136 lb	22 +219 lb
310	< 1 -78 lb	< 1 -17 lb	7 +56 lb	14 +136 lb	22 +220 lb
All	< 1	< 1	9	21	35

These male standards were last updated 3 days ago and are based on 24,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -59 lb	< 1 -37 lb	< 1 -8 lb	10 +27 lb	23 +67 lb
100	< 1 -58 lb	< 1 -34 lb	1 -1 lb	12 +37 lb	24 +80 lb
110	< 1 -57 lb	< 1 -30 lb	3 +5 lb	13 +47 lb	26 +92 lb
120	< 1 -56 lb	< 1 -26 lb	5 +12 lb	14 +56 lb	26 +104 lb
130	< 1 -55 lb	< 1 -22 lb	6 +18 lb	15 +65 lb	27 +115 lb
140	< 1 -53 lb	< 1 -19 lb	7 +24 lb	16 +73 lb	27 +125 lb
150	< 1 -52 lb	< 1 -15 lb	7 +29 lb	16 +80 lb	27 +135 lb
160	< 1 -51 lb	< 1 -12 lb	8 +34 lb	17 +87 lb	27 +143 lb
170	< 1 -50 lb	< 1 -10 lb	8 +39 lb	17 +94 lb	27 +152 lb
180	< 1 -49 lb	< 1 -7 lb	8 +43 lb	17 +100 lb	27 +159 lb
190	< 1 -48 lb	1 -5 lb	9 +47 lb	17 +105 lb	27 +167 lb
200	< 1 -47 lb	1 -3 lb	9 +51 lb	17 +110 lb	26 +173 lb
210	< 1 -47 lb	1 -1 lb	9 +54 lb	17 +115 lb	26 +179 lb
220	< 1 -47 lb	2 +1 lb	9 +57 lb	17 +120 lb	26 +185 lb
230	< 1 -47 lb	2 +2 lb	9 +60 lb	17 +124 lb	25 +191 lb
240	< 1 -47 lb	2 +4 lb	9 +62 lb	16 +128 lb	25 +196 lb
250	< 1 -47 lb	2 +5 lb	9 +65 lb	16 +131 lb	25 +200 lb
260	< 1 -47 lb	2 +5 lb	9 +67 lb	16 +134 lb	24 +205 lb
All	< 1	< 1	6	18	33

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.