Muscle Ups

Muscle Ups Standards

Measured in lb

Muscle Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Muscle Ups standards are based on 117,399 lifts by Strength Level users

Male Muscle Ups Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice< 1
Intermediate7
Advanced14
Elite22

How many reps of Muscle Ups should I be able to do?

How many reps of Muscle Ups can the average lifter do? The average male lifter can do 7 reps of Muscle Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 151118
120< 1< 161118
130< 1< 161218
140< 1171218
150< 1171218
160< 1271218
170< 1271217
180< 1271117
190< 1271117
200< 1271116
210< 1271116
220< 1271015
230< 1271015
240< 1261015
250< 1261014
260< 1261014
270< 116913
280< 116913
290< 115912
300< 115912
310< 115812

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BWBeg.Nov.Int.Adv.Elite
110-30 lb-10 lb+12 lb+38 lb+64 lb
120-28 lb-8 lb+17 lb+43 lb+70 lb
130-27 lb-5 lb+20 lb+48 lb+77 lb
140-26 lb-3 lb+24 lb+52 lb+82 lb
150-25 lb-1 lb+26 lb+56 lb+87 lb
160-25 lb+0 lb+29 lb+60 lb+92 lb
170-24 lb+2 lb+31 lb+63 lb+96 lb
180-24 lb+2 lb+33 lb+66 lb+99 lb
190-25 lb+3 lb+34 lb+68 lb+102 lb
200-25 lb+3 lb+35 lb+70 lb+105 lb
210-26 lb+3 lb+36 lb+71 lb+107 lb
220-26 lb+3 lb+37 lb+73 lb+109 lb
230-28 lb+3 lb+37 lb+74 lb+111 lb
240-29 lb+2 lb+37 lb+74 lb+112 lb
250-30 lb+2 lb+37 lb+75 lb+113 lb
260-32 lb+1 lb+37 lb+75 lb+114 lb
270-34 lb-1 lb+36 lb+75 lb+114 lb
280-35 lb-2 lb+35 lb+75 lb+115 lb
290-38 lb-4 lb+34 lb+74 lb+115 lb
300-40 lb-5 lb+33 lb+74 lb+115 lb
310-42 lb-7 lb+32 lb+73 lb+114 lb

How many sets and reps of Muscle Ups should I do?

These are the most popular Muscle Ups workouts done by male lifters:

2x1 8%
3x5 8%
3x1 7%
3x3 6%
3x4 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.