Muscle Ups Standards (lb)

Muscle ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our muscle ups standards are based on 39,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Muscle Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -52 lb	< 1 -19 lb	7 +22 lb	20 +71 lb	34 +124 lb
120	< 1 -51 lb	< 1 -17 lb	8 +27 lb	20 +78 lb	34 +134 lb
130	< 1 -51 lb	< 1 -15 lb	9 +32 lb	20 +85 lb	34 +143 lb
140	< 1 -51 lb	< 1 -13 lb	9 +36 lb	20 +91 lb	33 +152 lb
150	< 1 -51 lb	< 1 -11 lb	9 +39 lb	20 +97 lb	32 +159 lb
160	< 1 -52 lb	< 1 -9 lb	9 +43 lb	20 +102 lb	32 +166 lb
170	< 1 -52 lb	< 1 -8 lb	9 +46 lb	19 +107 lb	31 +173 lb
180	< 1 -53 lb	< 1 -7 lb	9 +48 lb	19 +111 lb	30 +178 lb
190	< 1 -54 lb	< 1 -7 lb	9 +50 lb	19 +115 lb	29 +183 lb
200	< 1 -55 lb	< 1 -6 lb	9 +52 lb	18 +118 lb	29 +188 lb
210	< 1 -56 lb	< 1 -6 lb	9 +54 lb	18 +121 lb	28 +192 lb
220	< 1 -58 lb	< 1 -6 lb	9 +55 lb	17 +124 lb	27 +196 lb
230	< 1 -59 lb	< 1 -7 lb	9 +56 lb	17 +126 lb	27 +200 lb
240	< 1 -61 lb	< 1 -7 lb	8 +56 lb	16 +128 lb	26 +203 lb
250	< 1 -63 lb	< 1 -8 lb	8 +57 lb	16 +129 lb	25 +205 lb
260	< 1 -65 lb	< 1 -9 lb	8 +57 lb	16 +131 lb	24 +208 lb
270	< 1 -67 lb	< 1 -10 lb	8 +57 lb	15 +132 lb	24 +210 lb
280	< 1 -69 lb	< 1 -11 lb	8 +57 lb	15 +132 lb	23 +212 lb
290	< 1 -72 lb	< 1 -13 lb	7 +56 lb	14 +133 lb	23 +213 lb
300	< 1 -74 lb	< 1 -15 lb	7 +56 lb	14 +133 lb	22 +214 lb
310	< 1 -77 lb	< 1 -16 lb	7 +55 lb	13 +133 lb	21 +215 lb
All	< 1	< 1	9	21	35

These male standards were last updated 3 weeks ago and are based on 21,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -61 lb	< 1 -39 lb	< 1 -10 lb	9 +25 lb	22 +65 lb
100	< 1 -60 lb	< 1 -35 lb	< 1 -3 lb	11 +36 lb	24 +79 lb
110	< 1 -58 lb	< 1 -31 lb	3 +4 lb	13 +46 lb	26 +92 lb
120	< 1 -57 lb	< 1 -27 lb	5 +11 lb	14 +56 lb	27 +104 lb
130	< 1 -55 lb	< 1 -23 lb	6 +18 lb	15 +65 lb	27 +116 lb
140	< 1 -53 lb	< 1 -19 lb	7 +24 lb	16 +74 lb	28 +127 lb
150	< 1 -52 lb	< 1 -15 lb	8 +30 lb	17 +82 lb	28 +137 lb
160	< 1 -50 lb	< 1 -11 lb	8 +36 lb	17 +89 lb	28 +146 lb
170	< 1 -49 lb	< 1 -8 lb	8 +41 lb	17 +96 lb	28 +155 lb
180	< 1 -48 lb	< 1 -5 lb	9 +46 lb	18 +103 lb	28 +164 lb
190	< 1 -46 lb	1 -2 lb	9 +50 lb	18 +109 lb	28 +171 lb
200	< 1 -45 lb	2 +0 lb	9 +54 lb	18 +115 lb	27 +179 lb
210	< 1 -44 lb	2 +3 lb	9 +58 lb	18 +120 lb	27 +186 lb
220	< 1 -44 lb	2 +5 lb	9 +62 lb	18 +125 lb	27 +192 lb
230	< 1 -43 lb	3 +7 lb	9 +65 lb	17 +130 lb	26 +198 lb
240	< 1 -43 lb	3 +8 lb	9 +68 lb	17 +134 lb	26 +204 lb
250	< 1 -43 lb	3 +10 lb	9 +71 lb	17 +138 lb	26 +209 lb
260	< 1 -43 lb	3 +11 lb	9 +73 lb	17 +142 lb	25 +214 lb
All	< 1	< 1	6	18	33

These female standards were last updated 3 weeks ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.