These are the most popular Muscle Ups workouts done by male lifters:

Our community
Muscle Ups standards are based on
91,000 lifts
by Strength Level users

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | < 1 |

Intermediate | 7 |

Advanced | 14 |

Elite | 22 |

Strength Level | 1RM Weight |
---|---|

Beginner | -42 lb |

Novice | -9 lb |

Intermediate | +29 lb |

Advanced | +72 lb |

Elite | +117 lb |

**
How many reps of Muscle Ups can the average lifter do?
**
The average male lifter can do
7 reps of
Muscle Ups.
This makes you Intermediate on Strength Level and is a very impressive achievement.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | < 1 | < 1 | 5 | 11 | 18 |

120 | < 1 | < 1 | 6 | 11 | 18 |

130 | < 1 | < 1 | 6 | 12 | 18 |

140 | < 1 | 1 | 7 | 12 | 18 |

150 | < 1 | 1 | 7 | 12 | 18 |

160 | < 1 | 2 | 7 | 12 | 18 |

170 | < 1 | 2 | 7 | 12 | 17 |

180 | < 1 | 2 | 7 | 11 | 17 |

190 | < 1 | 2 | 7 | 11 | 17 |

200 | < 1 | 2 | 7 | 11 | 16 |

210 | < 1 | 2 | 7 | 11 | 16 |

220 | < 1 | 2 | 7 | 10 | 15 |

230 | < 1 | 2 | 7 | 10 | 15 |

240 | < 1 | 2 | 6 | 10 | 15 |

250 | < 1 | 2 | 6 | 10 | 14 |

260 | < 1 | 2 | 6 | 10 | 14 |

270 | < 1 | 1 | 6 | 9 | 13 |

280 | < 1 | 1 | 6 | 9 | 13 |

290 | < 1 | 1 | 5 | 9 | 12 |

300 | < 1 | 1 | 5 | 9 | 12 |

310 | < 1 | 1 | 5 | 8 | 12 |

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | < 1 | 2 | 8 | 15 |

20 | < 1 | < 1 | 6 | 13 | 21 |

25 | < 1 | < 1 | 7 | 14 | 22 |

30 | < 1 | < 1 | 7 | 14 | 22 |

35 | < 1 | < 1 | 7 | 14 | 22 |

40 | < 1 | < 1 | 7 | 14 | 22 |

45 | < 1 | < 1 | 5 | 12 | 20 |

50 | < 1 | < 1 | 3 | 10 | 17 |

55 | < 1 | < 1 | < 1 | 7 | 13 |

60 | < 1 | < 1 | < 1 | 4 | 10 |

65 | < 1 | < 1 | < 1 | 1 | 7 |

70 | < 1 | < 1 | < 1 | < 1 | 3 |

75 | < 1 | < 1 | < 1 | < 1 | < 1 |

80 | < 1 | < 1 | < 1 | < 1 | < 1 |

85 | < 1 | < 1 | < 1 | < 1 | < 1 |

90 | < 1 | < 1 | < 1 | < 1 | < 1 |

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | -30 lb | -10 lb | +12 lb | +38 lb | +64 lb |

120 | -28 lb | -8 lb | +17 lb | +43 lb | +70 lb |

130 | -27 lb | -5 lb | +20 lb | +48 lb | +77 lb |

140 | -26 lb | -3 lb | +24 lb | +52 lb | +82 lb |

150 | -25 lb | -1 lb | +26 lb | +56 lb | +87 lb |

160 | -25 lb | +0 lb | +29 lb | +60 lb | +92 lb |

170 | -24 lb | +2 lb | +31 lb | +63 lb | +96 lb |

180 | -24 lb | +2 lb | +33 lb | +66 lb | +99 lb |

190 | -25 lb | +3 lb | +34 lb | +68 lb | +102 lb |

200 | -25 lb | +3 lb | +35 lb | +70 lb | +105 lb |

210 | -26 lb | +3 lb | +36 lb | +71 lb | +107 lb |

220 | -26 lb | +3 lb | +37 lb | +73 lb | +109 lb |

230 | -28 lb | +3 lb | +37 lb | +74 lb | +111 lb |

240 | -29 lb | +2 lb | +37 lb | +74 lb | +112 lb |

250 | -30 lb | +2 lb | +37 lb | +75 lb | +113 lb |

260 | -32 lb | +1 lb | +37 lb | +75 lb | +114 lb |

270 | -34 lb | -1 lb | +36 lb | +75 lb | +114 lb |

280 | -35 lb | -2 lb | +35 lb | +75 lb | +115 lb |

290 | -38 lb | -4 lb | +34 lb | +74 lb | +115 lb |

300 | -40 lb | -5 lb | +33 lb | +74 lb | +115 lb |

310 | -42 lb | -7 lb | +32 lb | +73 lb | +114 lb |

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -60 lb | -32 lb | +1 lb | +38 lb | +76 lb |

20 | -45 lb | -13 lb | +24 lb | +66 lb | +110 lb |

25 | -42 lb | -9 lb | +29 lb | +72 lb | +117 lb |

30 | -42 lb | -9 lb | +29 lb | +72 lb | +117 lb |

35 | -42 lb | -9 lb | +29 lb | +72 lb | +117 lb |

40 | -42 lb | -9 lb | +29 lb | +72 lb | +117 lb |

45 | -48 lb | -17 lb | +19 lb | +60 lb | +103 lb |

50 | -55 lb | -26 lb | +8 lb | +47 lb | +87 lb |

55 | -63 lb | -36 lb | -4 lb | +31 lb | +68 lb |

60 | -72 lb | -47 lb | -18 lb | +14 lb | +48 lb |

65 | -80 lb | -58 lb | -32 lb | -3 lb | +28 lb |

70 | -89 lb | -69 lb | -45 lb | -19 lb | +8 lb |

75 | -96 lb | -78 lb | -57 lb | -34 lb | -10 lb |

80 | -103 lb | -87 lb | -68 lb | -48 lb | -26 lb |

85 | -109 lb | -95 lb | -78 lb | -59 lb | -40 lb |

90 | -114 lb | -102 lb | -86 lb | -69 lb | -52 lb |

These are the most popular Muscle Ups workouts done by male lifters:

Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|

1 | 2 | 1 | 7% | 16 |

2 | 3 | 5 | 7% | 15 |

3 | 3 | 4 | 5% | 12 |

4 | 5 | 3 | 5% | 10 |

4 | 2 | 5 | 5% | 10 |

6 | 2 | 6 | 4% | 9 |

6 | 3 | 3 | 4% | 9 |

6 | 3 | 1 | 4% | 9 |

6 | 4 | 3 | 4% | 9 |

10 | 4 | 5 | 4% | 8 |

10 | 5 | 5 | 4% | 8 |

10 | 2 | 3 | 4% | 8 |

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | < 1 |

Intermediate | 5 |

Advanced | 11 |

Elite | 19 |

Strength Level | 1RM Weight |
---|---|

Beginner | -43 lb |

Novice | -17 lb |

Intermediate | +14 lb |

Advanced | +48 lb |

Elite | +83 lb |

**
How many reps of Muscle Ups can the average lifter do?
**
The average female lifter can do
5 reps of
Muscle Ups.
This makes you Intermediate on Strength Level and is a very impressive achievement.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | < 1 | < 1 | 2 | 8 | 14 |

100 | < 1 | < 1 | 3 | 9 | 14 |

110 | < 1 | < 1 | 4 | 9 | 14 |

120 | < 1 | < 1 | 4 | 9 | 14 |

130 | < 1 | < 1 | 5 | 9 | 14 |

140 | < 1 | < 1 | 5 | 9 | 14 |

150 | < 1 | < 1 | 5 | 9 | 14 |

160 | < 1 | < 1 | 5 | 9 | 14 |

170 | < 1 | < 1 | 5 | 9 | 13 |

180 | < 1 | < 1 | 5 | 9 | 13 |

190 | < 1 | < 1 | 5 | 9 | 12 |

200 | < 1 | < 1 | 5 | 8 | 12 |

210 | < 1 | < 1 | 4 | 8 | 12 |

220 | < 1 | < 1 | 4 | 8 | 11 |

230 | < 1 | < 1 | 4 | 8 | 11 |

240 | < 1 | < 1 | 4 | 7 | 10 |

250 | < 1 | < 1 | 3 | 7 | 10 |

260 | < 1 | < 1 | 3 | 7 | 10 |

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | < 1 | < 1 | 6 | 12 |

20 | < 1 | < 1 | 4 | 10 | 18 |

25 | < 1 | < 1 | 5 | 11 | 19 |

30 | < 1 | < 1 | 5 | 11 | 19 |

35 | < 1 | < 1 | 5 | 11 | 19 |

40 | < 1 | < 1 | 5 | 11 | 19 |

45 | < 1 | < 1 | 3 | 9 | 17 |

50 | < 1 | < 1 | 1 | 8 | 14 |

55 | < 1 | < 1 | < 1 | 5 | 11 |

60 | < 1 | < 1 | < 1 | 2 | 8 |

65 | < 1 | < 1 | < 1 | < 1 | 5 |

70 | < 1 | < 1 | < 1 | < 1 | 1 |

75 | < 1 | < 1 | < 1 | < 1 | < 1 |

80 | < 1 | < 1 | < 1 | < 1 | < 1 |

85 | < 1 | < 1 | < 1 | < 1 | < 1 |

90 | < 1 | < 1 | < 1 | < 1 | < 1 |

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | -31 lb | -16 lb | +1 lb | +20 lb | +39 lb |

100 | -30 lb | -14 lb | +5 lb | +25 lb | +45 lb |

110 | -29 lb | -12 lb | +8 lb | +29 lb | +51 lb |

120 | -28 lb | -10 lb | +11 lb | +33 lb | +56 lb |

130 | -28 lb | -9 lb | +13 lb | +36 lb | +60 lb |

140 | -27 lb | -8 lb | +15 lb | +39 lb | +64 lb |

150 | -28 lb | -7 lb | +16 lb | +41 lb | +67 lb |

160 | -28 lb | -7 lb | +17 lb | +43 lb | +70 lb |

170 | -29 lb | -7 lb | +18 lb | +45 lb | +72 lb |

180 | -30 lb | -7 lb | +19 lb | +46 lb | +74 lb |

190 | -31 lb | -7 lb | +19 lb | +47 lb | +75 lb |

200 | -32 lb | -8 lb | +19 lb | +47 lb | +76 lb |

210 | -34 lb | -9 lb | +18 lb | +48 lb | +77 lb |

220 | -35 lb | -10 lb | +18 lb | +48 lb | +78 lb |

230 | -37 lb | -12 lb | +17 lb | +47 lb | +78 lb |

240 | -39 lb | -13 lb | +16 lb | +47 lb | +78 lb |

250 | -42 lb | -15 lb | +14 lb | +46 lb | +77 lb |

260 | -44 lb | -17 lb | +13 lb | +45 lb | +77 lb |

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -56 lb | -34 lb | -8 lb | +21 lb | +51 lb |

20 | -45 lb | -20 lb | +10 lb | +43 lb | +78 lb |

25 | -43 lb | -17 lb | +14 lb | +48 lb | +83 lb |

30 | -43 lb | -17 lb | +14 lb | +48 lb | +83 lb |

35 | -43 lb | -17 lb | +14 lb | +48 lb | +83 lb |

40 | -43 lb | -17 lb | +14 lb | +48 lb | +83 lb |

45 | -47 lb | -23 lb | +6 lb | +38 lb | +72 lb |

50 | -53 lb | -30 lb | -3 lb | +28 lb | +60 lb |

55 | -59 lb | -37 lb | -12 lb | +16 lb | +45 lb |

60 | -65 lb | -46 lb | -23 lb | +3 lb | +29 lb |

65 | -72 lb | -54 lb | -34 lb | -11 lb | +14 lb |

70 | -78 lb | -63 lb | -44 lb | -23 lb | -2 lb |

75 | -84 lb | -70 lb | -54 lb | -35 lb | -16 lb |

80 | -89 lb | -77 lb | -62 lb | -45 lb | -28 lb |

85 | -94 lb | -83 lb | -69 lb | -55 lb | -39 lb |

90 | -98 lb | -88 lb | -76 lb | -63 lb | -48 lb |

These are the most popular Muscle Ups workouts done by female lifters:

Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|

1 | 3 | 12 | 20% | 3 |

2 | 3 | 8 | 7% | 1 |

2 | 3 | 1 | 7% | 1 |

2 | 2 | 17 | 7% | 1 |

2 | 9 | 1 | 7% | 1 |

2 | 4 | 1 | 7% | 1 |

2 | 2 | 1 | 7% | 1 |

2 | 3 | 5 | 7% | 1 |

2 | 4 | 3 | 7% | 1 |

2 | 3 | 4 | 7% | 1 |

2 | 4 | 2 | 7% | 1 |

2 | 3 | 3 | 7% | 1 |

2 | 3 | 2 | 7% | 1 |

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|

Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |

Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |

Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |

Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |