Muscle Ups Standards (lb)

Muscle ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our muscle ups standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Muscle Ups Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -48 lb	< 1 -18 lb	7 +20 lb	18 +64 lb	31 +112 lb
120	< 1 -47 lb	< 1 -15 lb	8 +25 lb	18 +71 lb	31 +121 lb
130	< 1 -47 lb	< 1 -13 lb	8 +29 lb	18 +78 lb	31 +130 lb
140	< 1 -47 lb	< 1 -11 lb	8 +34 lb	19 +84 lb	30 +138 lb
150	< 1 -46 lb	< 1 -9 lb	9 +37 lb	18 +90 lb	30 +146 lb
160	< 1 -46 lb	< 1 -7 lb	9 +41 lb	18 +95 lb	29 +152 lb
170	< 1 -47 lb	< 1 -6 lb	9 +44 lb	18 +99 lb	28 +158 lb
180	< 1 -47 lb	1 -5 lb	9 +46 lb	18 +103 lb	28 +164 lb
190	< 1 -48 lb	1 -4 lb	9 +48 lb	17 +107 lb	27 +169 lb
200	< 1 -48 lb	1 -3 lb	9 +50 lb	17 +110 lb	27 +173 lb
210	< 1 -49 lb	1 -3 lb	9 +52 lb	17 +113 lb	26 +178 lb
220	< 1 -51 lb	1 -3 lb	8 +53 lb	16 +116 lb	25 +181 lb
230	< 1 -52 lb	1 -3 lb	8 +54 lb	16 +118 lb	25 +185 lb
240	< 1 -53 lb	1 -4 lb	8 +55 lb	15 +120 lb	24 +187 lb
250	< 1 -55 lb	1 -4 lb	8 +55 lb	15 +121 lb	23 +190 lb
260	< 1 -57 lb	1 -5 lb	8 +56 lb	15 +122 lb	23 +192 lb
270	< 1 -59 lb	1 -6 lb	8 +56 lb	14 +123 lb	22 +194 lb
280	< 1 -61 lb	1 -7 lb	7 +55 lb	14 +124 lb	21 +196 lb
290	< 1 -63 lb	< 1 -9 lb	7 +55 lb	13 +125 lb	21 +197 lb
300	< 1 -65 lb	< 1 -10 lb	7 +54 lb	13 +125 lb	20 +199 lb
310	< 1 -68 lb	< 1 -12 lb	7 +54 lb	13 +125 lb	20 +199 lb
All	< 1	< 1	9	20	32

These male standards were last updated 6 days ago and are based on 7,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -58 lb	< 1 -41 lb	< 1 -19 lb	4 +7 lb	12 +36 lb
100	< 1 -55 lb	< 1 -36 lb	< 1 -11 lb	7 +18 lb	15 +49 lb
110	< 1 -52 lb	< 1 -30 lb	1 -3 lb	9 +29 lb	17 +62 lb
120	< 1 -49 lb	< 1 -25 lb	3 +5 lb	10 +39 lb	19 +75 lb
130	< 1 -46 lb	< 1 -19 lb	5 +13 lb	12 +49 lb	20 +87 lb
140	< 1 -42 lb	< 1 -14 lb	6 +20 lb	13 +58 lb	21 +98 lb
150	< 1 -39 lb	< 1 -9 lb	7 +27 lb	14 +67 lb	22 +108 lb
160	< 1 -36 lb	1 -4 lb	8 +34 lb	15 +75 lb	23 +119 lb
170	< 1 -32 lb	2 +1 lb	8 +40 lb	15 +83 lb	23 +128 lb
180	< 1 -29 lb	3 +6 lb	9 +46 lb	16 +91 lb	23 +137 lb
190	< 1 -26 lb	3 +10 lb	9 +52 lb	16 +98 lb	24 +146 lb
200	< 1 -24 lb	4 +14 lb	10 +58 lb	16 +105 lb	24 +154 lb
210	< 1 -21 lb	4 +18 lb	10 +63 lb	16 +111 lb	24 +162 lb
220	< 1 -19 lb	5 +21 lb	10 +68 lb	17 +118 lb	24 +169 lb
230	< 1 -17 lb	5 +25 lb	10 +72 lb	17 +123 lb	23 +176 lb
240	< 1 -15 lb	5 +28 lb	10 +76 lb	17 +129 lb	23 +182 lb
250	< 1 -13 lb	5 +31 lb	10 +80 lb	17 +134 lb	23 +189 lb
260	< 1 -11 lb	6 +33 lb	10 +84 lb	16 +138 lb	23 +194 lb
All	< 1	< 1	5	15	27

These female standards were last updated 6 days ago and are based on 447 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.