Muscle Ups Standards (lb)

Muscle ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our muscle ups standards are based on 16,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Muscle Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -49 lb < 1 -18 lb 7 +22 lb 19 +68 lb 33 +119 lb
120 < 1 -49 lb < 1 -15 lb 8 +27 lb 19 +76 lb 33 +129 lb
130 < 1 -49 lb < 1 -13 lb 8 +31 lb 19 +82 lb 32 +137 lb
140 < 1 -49 lb < 1 -11 lb 9 +35 lb 19 +88 lb 32 +145 lb
150 < 1 -49 lb < 1 -9 lb 9 +39 lb 19 +94 lb 31 +153 lb
160 < 1 -49 lb < 1 -8 lb 9 +42 lb 19 +99 lb 30 +159 lb
170 < 1 -49 lb < 1 -7 lb 9 +45 lb 19 +103 lb 30 +165 lb
180 < 1 -50 lb < 1 -6 lb 9 +47 lb 18 +107 lb 29 +171 lb
190 < 1 -51 lb < 1 -6 lb 9 +49 lb 18 +110 lb 28 +176 lb
200 < 1 -52 lb 1 -5 lb 9 +51 lb 18 +113 lb 27 +180 lb
210 < 1 -53 lb 1 -5 lb 9 +52 lb 17 +116 lb 27 +184 lb
220 < 1 -55 lb 1 -5 lb 8 +53 lb 17 +119 lb 26 +188 lb
230 < 1 -56 lb 1 -6 lb 8 +54 lb 16 +121 lb 25 +191 lb
240 < 1 -58 lb 1 -6 lb 8 +54 lb 16 +122 lb 25 +194 lb
250 < 1 -60 lb < 1 -7 lb 8 +55 lb 15 +124 lb 24 +196 lb
260 < 1 -62 lb < 1 -8 lb 8 +55 lb 15 +125 lb 23 +198 lb
270 < 1 -64 lb < 1 -10 lb 8 +55 lb 14 +126 lb 23 +200 lb
280 < 1 -66 lb < 1 -11 lb 7 +54 lb 14 +126 lb 22 +202 lb
290 < 1 -69 lb < 1 -12 lb 7 +54 lb 14 +127 lb 21 +203 lb
300 < 1 -71 lb < 1 -14 lb 7 +53 lb 13 +127 lb 21 +204 lb
310 < 1 -74 lb < 1 -16 lb 7 +52 lb 13 +127 lb 20 +205 lb
All < 1 < 1 9 20 34

These male standards were last updated 4 days ago and are based on 15,000 filtered lifts.

Female Muscle Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -63 lb < 1 -42 lb < 1 -15 lb 8 +18 lb 19 +56 lb
100 < 1 -61 lb < 1 -38 lb < 1 -7 lb 10 +30 lb 22 +71 lb
110 < 1 -60 lb < 1 -33 lb 2 +1 lb 12 +41 lb 24 +85 lb
120 < 1 -57 lb < 1 -28 lb 4 +9 lb 13 +52 lb 25 +98 lb
130 < 1 -55 lb < 1 -23 lb 6 +16 lb 15 +62 lb 26 +111 lb
140 < 1 -52 lb < 1 -18 lb 7 +24 lb 16 +72 lb 27 +123 lb
150 < 1 -50 lb < 1 -14 lb 8 +31 lb 17 +81 lb 27 +134 lb
160 < 1 -47 lb < 1 -9 lb 8 +37 lb 17 +89 lb 28 +145 lb
170 < 1 -45 lb < 1 -5 lb 9 +43 lb 18 +98 lb 28 +155 lb
180 < 1 -43 lb 1 -1 lb 9 +49 lb 18 +106 lb 28 +165 lb
190 < 1 -41 lb 2 +3 lb 10 +55 lb 18 +113 lb 28 +174 lb
200 < 1 -39 lb 3 +7 lb 10 +60 lb 18 +120 lb 28 +183 lb
210 < 1 -37 lb 3 +10 lb 10 +65 lb 19 +126 lb 28 +191 lb
220 < 1 -35 lb 4 +13 lb 10 +70 lb 19 +133 lb 28 +198 lb
230 < 1 -34 lb 4 +16 lb 10 +74 lb 19 +138 lb 27 +205 lb
240 < 1 -32 lb 4 +19 lb 10 +78 lb 18 +144 lb 27 +212 lb
250 < 1 -31 lb 4 +21 lb 10 +82 lb 18 +149 lb 27 +219 lb
260 < 1 -30 lb 4 +24 lb 10 +86 lb 18 +154 lb 26 +225 lb
All < 1 < 1 6 18 33

These female standards were last updated 4 days ago and are based on 878 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare muscle ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Sit Ups Crunches