Muscle Ups Standards (lb)

Muscle ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our muscle ups standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Muscle Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -48 lb < 1 -18 lb 7 +20 lb 18 +64 lb 31 +112 lb
120 < 1 -47 lb < 1 -15 lb 8 +25 lb 18 +71 lb 31 +121 lb
130 < 1 -47 lb < 1 -13 lb 8 +29 lb 18 +78 lb 31 +130 lb
140 < 1 -47 lb < 1 -11 lb 8 +34 lb 19 +84 lb 30 +138 lb
150 < 1 -46 lb < 1 -9 lb 9 +37 lb 18 +90 lb 30 +146 lb
160 < 1 -46 lb < 1 -7 lb 9 +41 lb 18 +95 lb 29 +152 lb
170 < 1 -47 lb < 1 -6 lb 9 +44 lb 18 +99 lb 28 +158 lb
180 < 1 -47 lb 1 -5 lb 9 +46 lb 18 +103 lb 28 +164 lb
190 < 1 -48 lb 1 -4 lb 9 +48 lb 17 +107 lb 27 +169 lb
200 < 1 -48 lb 1 -3 lb 9 +50 lb 17 +110 lb 27 +173 lb
210 < 1 -49 lb 1 -3 lb 9 +52 lb 17 +113 lb 26 +178 lb
220 < 1 -51 lb 1 -3 lb 8 +53 lb 16 +116 lb 25 +181 lb
230 < 1 -52 lb 1 -3 lb 8 +54 lb 16 +118 lb 25 +185 lb
240 < 1 -53 lb 1 -4 lb 8 +55 lb 15 +120 lb 24 +187 lb
250 < 1 -55 lb 1 -4 lb 8 +55 lb 15 +121 lb 23 +190 lb
260 < 1 -57 lb 1 -5 lb 8 +56 lb 15 +122 lb 23 +192 lb
270 < 1 -59 lb 1 -6 lb 8 +56 lb 14 +123 lb 22 +194 lb
280 < 1 -61 lb 1 -7 lb 7 +55 lb 14 +124 lb 21 +196 lb
290 < 1 -63 lb < 1 -9 lb 7 +55 lb 13 +125 lb 21 +197 lb
300 < 1 -65 lb < 1 -10 lb 7 +54 lb 13 +125 lb 20 +199 lb
310 < 1 -68 lb < 1 -12 lb 7 +54 lb 13 +125 lb 20 +199 lb
All < 1 < 1 9 20 32

These male standards were last updated 6 days ago and are based on 7,000 filtered lifts.

Female Muscle Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -58 lb < 1 -41 lb < 1 -19 lb 4 +7 lb 12 +36 lb
100 < 1 -55 lb < 1 -36 lb < 1 -11 lb 7 +18 lb 15 +49 lb
110 < 1 -52 lb < 1 -30 lb 1 -3 lb 9 +29 lb 17 +62 lb
120 < 1 -49 lb < 1 -25 lb 3 +5 lb 10 +39 lb 19 +75 lb
130 < 1 -46 lb < 1 -19 lb 5 +13 lb 12 +49 lb 20 +87 lb
140 < 1 -42 lb < 1 -14 lb 6 +20 lb 13 +58 lb 21 +98 lb
150 < 1 -39 lb < 1 -9 lb 7 +27 lb 14 +67 lb 22 +108 lb
160 < 1 -36 lb 1 -4 lb 8 +34 lb 15 +75 lb 23 +119 lb
170 < 1 -32 lb 2 +1 lb 8 +40 lb 15 +83 lb 23 +128 lb
180 < 1 -29 lb 3 +6 lb 9 +46 lb 16 +91 lb 23 +137 lb
190 < 1 -26 lb 3 +10 lb 9 +52 lb 16 +98 lb 24 +146 lb
200 < 1 -24 lb 4 +14 lb 10 +58 lb 16 +105 lb 24 +154 lb
210 < 1 -21 lb 4 +18 lb 10 +63 lb 16 +111 lb 24 +162 lb
220 < 1 -19 lb 5 +21 lb 10 +68 lb 17 +118 lb 24 +169 lb
230 < 1 -17 lb 5 +25 lb 10 +72 lb 17 +123 lb 23 +176 lb
240 < 1 -15 lb 5 +28 lb 10 +76 lb 17 +129 lb 23 +182 lb
250 < 1 -13 lb 5 +31 lb 10 +80 lb 17 +134 lb 23 +189 lb
260 < 1 -11 lb 6 +33 lb 10 +84 lb 16 +138 lb 23 +194 lb
All < 1 < 1 5 15 27

These female standards were last updated 6 days ago and are based on 447 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare muscle ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Crunches