Muscle Ups Standards

Measured in lb

Muscle Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Muscle Ups standards are based on 613,862 lifts by Strength Level users

How To

Male
Female

Male

Male Muscle Ups Standards

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	7
Advanced	14
Elite	22

1RM Weight

Strength Level	1RM Weight
Beginner	-42 lb
Novice	-10 lb
Intermediate	+28 lb
Advanced	+70 lb
Elite	+114 lb

How many reps of Muscle Ups should I be able to do?

How many reps of Muscle Ups can the average lifter do? The average male lifter can do 7 reps of Muscle Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	5	10	17
120	< 1	< 1	6	11	17
130	< 1	< 1	6	11	17
140	< 1	1	7	11	17
150	< 1	2	7	11	17
160	< 1	2	7	11	17
170	< 1	2	7	11	17
180	< 1	2	7	11	16
190	< 1	2	7	11	16
200	< 1	2	7	11	16
210	< 1	2	7	10	15
220	< 1	2	7	10	15
230	< 1	2	6	10	14
240	< 1	2	6	10	14
250	< 1	2	6	9	13
260	< 1	2	6	9	13
270	< 1	2	6	9	13
280	< 1	1	5	9	12
290	< 1	1	5	9	12
300	< 1	1	5	8	11
310	< 1	1	5	8	11

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	2	8	14
20	< 1	< 1	6	13	21
25	< 1	< 1	7	14	22
30	< 1	< 1	7	14	22
35	< 1	< 1	7	14	22
40	< 1	< 1	7	14	22
45	< 1	< 1	5	11	19
50	< 1	< 1	3	9	16
55	< 1	< 1	< 1	7	13
60	< 1	< 1	< 1	4	9
65	< 1	< 1	< 1	1	7
70	< 1	< 1	< 1	< 1	3
75	< 1	< 1	< 1	< 1	< 1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	-28 lb	-9 lb	+12 lb	+36 lb	+60 lb
120	-26 lb	-6 lb	+16 lb	+41 lb	+67 lb
130	-25 lb	-4 lb	+20 lb	+46 lb	+73 lb
140	-24 lb	-2 lb	+23 lb	+50 lb	+78 lb
150	-23 lb	+0 lb	+26 lb	+54 lb	+83 lb
160	-22 lb	+2 lb	+29 lb	+58 lb	+87 lb
170	-22 lb	+3 lb	+31 lb	+61 lb	+91 lb
180	-22 lb	+4 lb	+32 lb	+63 lb	+95 lb
190	-22 lb	+4 lb	+34 lb	+65 lb	+97 lb
200	-22 lb	+5 lb	+35 lb	+67 lb	+100 lb
210	-23 lb	+5 lb	+36 lb	+69 lb	+102 lb
220	-24 lb	+4 lb	+36 lb	+70 lb	+104 lb
230	-25 lb	+4 lb	+36 lb	+71 lb	+106 lb
240	-26 lb	+3 lb	+36 lb	+71 lb	+107 lb
250	-27 lb	+3 lb	+36 lb	+72 lb	+108 lb
260	-29 lb	+2 lb	+36 lb	+72 lb	+108 lb
270	-31 lb	+0 lb	+35 lb	+72 lb	+109 lb
280	-33 lb	-1 lb	+34 lb	+71 lb	+109 lb
290	-35 lb	-3 lb	+33 lb	+71 lb	+109 lb
300	-37 lb	-4 lb	+32 lb	+70 lb	+109 lb
310	-39 lb	-6 lb	+30 lb	+69 lb	+108 lb

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	-59 lb	-31 lb	+1 lb	+36 lb	+74 lb
20	-44 lb	-13 lb	+23 lb	+64 lb	+107 lb
25	-41 lb	-10 lb	+28 lb	+70 lb	+114 lb
30	-41 lb	-10 lb	+28 lb	+70 lb	+114 lb
35	-41 lb	-10 lb	+28 lb	+70 lb	+114 lb
40	-41 lb	-10 lb	+28 lb	+70 lb	+114 lb
45	-48 lb	-17 lb	+18 lb	+58 lb	+100 lb
50	-55 lb	-27 lb	+7 lb	+44 lb	+83 lb
55	-63 lb	-37 lb	-6 lb	+28 lb	+64 lb
60	-71 lb	-47 lb	-19 lb	+12 lb	+45 lb
65	-79 lb	-58 lb	-32 lb	-4 lb	+26 lb
70	-87 lb	-68 lb	-45 lb	-20 lb	+7 lb
75	-95 lb	-77 lb	-57 lb	-34 lb	-10 lb
80	-101 lb	-86 lb	-67 lb	-47 lb	-25 lb
85	-107 lb	-93 lb	-77 lb	-59 lb	-39 lb
90	-112 lb	-100 lb	-85 lb	-69 lb	-52 lb

How many sets and reps of Muscle Ups should I do?

These are the most popular Muscle Ups workouts done by male lifters:

2x1 8%

3x5 8%

3x1 7%

3x3 6%

3x4 5%

5x3 4%

3x2 4%

2x6 4%

4x3 4%

2x5 3%

2x3 3%

4x1 3%

Rank	Sets	Reps	Percent	Workouts
1	2	1	8%	25
2	3	5	8%	23
3	3	1	7%	22
4	3	3	6%	19
5	3	4	5%	16
6	5	3	4%	12
7	3	2	4%	11
7	2	6	4%	11
7	4	3	4%	11
10	2	5	3%	10
10	2	3	3%	10
10	4	1	3%	10

Calculate Your Strength Level

Female

Female Muscle Ups Standards

Entire Community

Reps
1RM Weight

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	5
Advanced	11
Elite	19

1RM Weight

Strength Level	1RM Weight
Beginner	-42 lb
Novice	-17 lb
Intermediate	+13 lb
Advanced	+46 lb
Elite	+81 lb

How many reps of Muscle Ups should I be able to do?

How many reps of Muscle Ups can the average lifter do? The average female lifter can do 5 reps of Muscle Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	1	7	12
100	< 1	< 1	3	8	13
110	< 1	< 1	4	9	14
120	< 1	< 1	4	9	14
130	< 1	< 1	5	9	14
140	< 1	< 1	5	9	14
150	< 1	< 1	5	9	14
160	< 1	< 1	5	9	13
170	< 1	< 1	5	9	13
180	< 1	< 1	5	9	13
190	< 1	1	5	9	12
200	< 1	< 1	5	8	12
210	< 1	< 1	5	8	12
220	< 1	< 1	5	8	11
230	< 1	< 1	4	8	11
240	< 1	< 1	4	8	10
250	< 1	< 1	4	7	10
260	< 1	< 1	4	7	10

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	< 1	6	12
20	< 1	< 1	4	10	18
25	< 1	< 1	5	11	19
30	< 1	< 1	5	11	19
35	< 1	< 1	5	11	19
40	< 1	< 1	5	11	19
45	< 1	< 1	3	9	16
50	< 1	< 1	< 1	7	13
55	< 1	< 1	< 1	5	10
60	< 1	< 1	< 1	2	8
65	< 1	< 1	< 1	< 1	4
70	< 1	< 1	< 1	< 1	1
75	< 1	< 1	< 1	< 1	< 1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	-31 lb	-17 lb	-1 lb	+17 lb	+35 lb
100	-30 lb	-15 lb	+3 lb	+22 lb	+42 lb
110	-29 lb	-12 lb	+7 lb	+27 lb	+48 lb
120	-28 lb	-10 lb	+10 lb	+31 lb	+53 lb
130	-27 lb	-8 lb	+12 lb	+35 lb	+58 lb
140	-26 lb	-7 lb	+15 lb	+38 lb	+62 lb
150	-26 lb	-6 lb	+16 lb	+41 lb	+65 lb
160	-26 lb	-5 lb	+18 lb	+43 lb	+68 lb
170	-26 lb	-5 lb	+19 lb	+45 lb	+71 lb
180	-27 lb	-5 lb	+20 lb	+46 lb	+73 lb
190	-28 lb	-5 lb	+20 lb	+47 lb	+75 lb
200	-29 lb	-5 lb	+21 lb	+48 lb	+76 lb
210	-30 lb	-6 lb	+21 lb	+49 lb	+77 lb
220	-31 lb	-7 lb	+20 lb	+49 lb	+78 lb
230	-33 lb	-8 lb	+20 lb	+49 lb	+79 lb
240	-35 lb	-9 lb	+19 lb	+49 lb	+79 lb
250	-37 lb	-11 lb	+18 lb	+48 lb	+79 lb
260	-39 lb	-13 lb	+17 lb	+48 lb	+79 lb

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	-56 lb	-34 lb	-9 lb	+20 lb	+50 lb
20	-45 lb	-20 lb	+9 lb	+42 lb	+76 lb
25	-42 lb	-17 lb	+13 lb	+46 lb	+81 lb
30	-42 lb	-17 lb	+13 lb	+46 lb	+81 lb
35	-42 lb	-17 lb	+13 lb	+46 lb	+81 lb
40	-42 lb	-17 lb	+13 lb	+46 lb	+81 lb
45	-47 lb	-23 lb	+5 lb	+37 lb	+70 lb
50	-53 lb	-30 lb	-4 lb	+26 lb	+57 lb
55	-59 lb	-38 lb	-14 lb	+14 lb	+42 lb
60	-65 lb	-46 lb	-24 lb	+1 lb	+27 lb
65	-72 lb	-55 lb	-34 lb	-12 lb	+12 lb
70	-78 lb	-63 lb	-44 lb	-24 lb	-3 lb
75	-84 lb	-70 lb	-54 lb	-35 lb	-16 lb
80	-89 lb	-77 lb	-62 lb	-46 lb	-29 lb
85	-94 lb	-82 lb	-69 lb	-55 lb	-40 lb
90	-98 lb	-88 lb	-76 lb	-63 lb	-49 lb

How many sets and reps of Muscle Ups should I do?

These are the most popular Muscle Ups workouts done by female lifters:

3x12 16%

4x10 5%

4x15 5%

10x1 5%

5x2 5%

3x8 5%

3x1 5%

2x17 5%

9x1 5%

4x1 5%

2x1 5%

3x5 5%

4x3 5%

3x4 5%

4x2 5%

3x3 5%

3x2 5%

Rank	Sets	Reps	Percent	Workouts
1	3	12	16%	3
2	4	10	5%	1
2	4	15	5%	1
2	10	1	5%	1
2	5	2	5%	1
2	3	8	5%	1
2	3	1	5%	1
2	2	17	5%	1
2	9	1	5%	1
2	4	1	5%	1
2	2	1	5%	1
2	3	5	5%	1
2	4	3	5%	1
2	3	4	5%	1
2	4	2	5%	1
2	3	3	5%	1
2	3	2	5%	1

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	5	10	17
120	< 1	< 1	6	11	17
130	< 1	< 1	6	11	17
140	< 1	1	7	11	17
150	< 1	2	7	11	17
160	< 1	2	7	11	17
170	< 1	2	7	11	17
180	< 1	2	7	11	16
190	< 1	2	7	11	16
200	< 1	2	7	11	16
210	< 1	2	7	10	15
220	< 1	2	7	10	15
230	< 1	2	6	10	14
240	< 1	2	6	10	14
250	< 1	2	6	9	13
260	< 1	2	6	9	13
270	< 1	2	6	9	13
280	< 1	1	5	9	12
290	< 1	1	5	9	12
300	< 1	1	5	8	11
310	< 1	1	5	8	11

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	2	8	14
20	< 1	< 1	6	13	21
25	< 1	< 1	7	14	22
30	< 1	< 1	7	14	22
35	< 1	< 1	7	14	22
40	< 1	< 1	7	14	22
45	< 1	< 1	5	11	19
50	< 1	< 1	3	9	16
55	< 1	< 1	< 1	7	13
60	< 1	< 1	< 1	4	9
65	< 1	< 1	< 1	1	7
70	< 1	< 1	< 1	< 1	3
75	< 1	< 1	< 1	< 1	< 1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	2	1	8%	25
2	3	5	8%	23
3	3	1	7%	22
4	3	3	6%	19
5	3	4	5%	16
6	5	3	4%	12
7	3	2	4%	11
7	2	6	4%	11
7	4	3	4%	11
10	2	5	3%	10
10	2	3	3%	10
10	4	1	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	1	7	12
100	< 1	< 1	3	8	13
110	< 1	< 1	4	9	14
120	< 1	< 1	4	9	14
130	< 1	< 1	5	9	14
140	< 1	< 1	5	9	14
150	< 1	< 1	5	9	14
160	< 1	< 1	5	9	13
170	< 1	< 1	5	9	13
180	< 1	< 1	5	9	13
190	< 1	1	5	9	12
200	< 1	< 1	5	8	12
210	< 1	< 1	5	8	12
220	< 1	< 1	5	8	11
230	< 1	< 1	4	8	11
240	< 1	< 1	4	8	10
250	< 1	< 1	4	7	10
260	< 1	< 1	4	7	10

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	< 1	6	12
20	< 1	< 1	4	10	18
25	< 1	< 1	5	11	19
30	< 1	< 1	5	11	19
35	< 1	< 1	5	11	19
40	< 1	< 1	5	11	19
45	< 1	< 1	3	9	16
50	< 1	< 1	< 1	7	13
55	< 1	< 1	< 1	5	10
60	< 1	< 1	< 1	2	8
65	< 1	< 1	< 1	< 1	4
70	< 1	< 1	< 1	< 1	1
75	< 1	< 1	< 1	< 1	< 1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	12	16%	3
2	4	10	5%	1
2	4	15	5%	1
2	10	1	5%	1
2	5	2	5%	1
2	3	8	5%	1
2	3	1	5%	1
2	2	17	5%	1
2	9	1	5%	1
2	4	1	5%	1
2	2	1	5%	1
2	3	5	5%	1
2	4	3	5%	1
2	3	4	5%	1
2	4	2	5%	1
2	3	3	5%	1
2	3	2	5%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	5	10	17
120	< 1	< 1	6	11	17
130	< 1	< 1	6	11	17
140	< 1	1	7	11	17
150	< 1	2	7	11	17
160	< 1	2	7	11	17
170	< 1	2	7	11	17
180	< 1	2	7	11	16
190	< 1	2	7	11	16
200	< 1	2	7	11	16
210	< 1	2	7	10	15
220	< 1	2	7	10	15
230	< 1	2	6	10	14
240	< 1	2	6	10	14
250	< 1	2	6	9	13
260	< 1	2	6	9	13
270	< 1	2	6	9	13
280	< 1	1	5	9	12
290	< 1	1	5	9	12
300	< 1	1	5	8	11
310	< 1	1	5	8	11

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	2	8	14
20	< 1	< 1	6	13	21
25	< 1	< 1	7	14	22
30	< 1	< 1	7	14	22
35	< 1	< 1	7	14	22
40	< 1	< 1	7	14	22
45	< 1	< 1	5	11	19
50	< 1	< 1	3	9	16
55	< 1	< 1	< 1	7	13
60	< 1	< 1	< 1	4	9
65	< 1	< 1	< 1	1	7
70	< 1	< 1	< 1	< 1	3
75	< 1	< 1	< 1	< 1	< 1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	2	1	8%	25
2	3	5	8%	23
3	3	1	7%	22
4	3	3	6%	19
5	3	4	5%	16
6	5	3	4%	12
7	3	2	4%	11
7	2	6	4%	11
7	4	3	4%	11
10	2	5	3%	10
10	2	3	3%	10
10	4	1	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	1	7	12
100	< 1	< 1	3	8	13
110	< 1	< 1	4	9	14
120	< 1	< 1	4	9	14
130	< 1	< 1	5	9	14
140	< 1	< 1	5	9	14
150	< 1	< 1	5	9	14
160	< 1	< 1	5	9	13
170	< 1	< 1	5	9	13
180	< 1	< 1	5	9	13
190	< 1	1	5	9	12
200	< 1	< 1	5	8	12
210	< 1	< 1	5	8	12
220	< 1	< 1	5	8	11
230	< 1	< 1	4	8	11
240	< 1	< 1	4	8	10
250	< 1	< 1	4	7	10
260	< 1	< 1	4	7	10

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	< 1	6	12
20	< 1	< 1	4	10	18
25	< 1	< 1	5	11	19
30	< 1	< 1	5	11	19
35	< 1	< 1	5	11	19
40	< 1	< 1	5	11	19
45	< 1	< 1	3	9	16
50	< 1	< 1	< 1	7	13
55	< 1	< 1	< 1	5	10
60	< 1	< 1	< 1	2	8
65	< 1	< 1	< 1	< 1	4
70	< 1	< 1	< 1	< 1	1
75	< 1	< 1	< 1	< 1	< 1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	12	16%	3
2	4	10	5%	1
2	4	15	5%	1
2	10	1	5%	1
2	5	2	5%	1
2	3	8	5%	1
2	3	1	5%	1
2	2	17	5%	1
2	9	1	5%	1
2	4	1	5%	1
2	2	1	5%	1
2	3	5	5%	1
2	4	3	5%	1
2	3	4	5%	1
2	4	2	5%	1
2	3	3	5%	1
2	3	2	5%	1

Muscle Ups Standards

Measured in lb

Muscle Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Muscle Ups Standards

Entire Community

Reps

1RM Weight

How many reps of Muscle Ups should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight

By Age

How many sets and reps of Muscle Ups should I do?

Calculate Your Strength Level

Female

Female Muscle Ups Standards

Entire Community

Reps

1RM Weight

How many reps of Muscle Ups should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

By Bodyweight

By Age

How many sets and reps of Muscle Ups should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	5	10	17
120	< 1	< 1	6	11	17
130	< 1	< 1	6	11	17
140	< 1	1	7	11	17
150	< 1	2	7	11	17
160	< 1	2	7	11	17
170	< 1	2	7	11	17
180	< 1	2	7	11	16
190	< 1	2	7	11	16
200	< 1	2	7	11	16
210	< 1	2	7	10	15
220	< 1	2	7	10	15
230	< 1	2	6	10	14
240	< 1	2	6	10	14
250	< 1	2	6	9	13
260	< 1	2	6	9	13
270	< 1	2	6	9	13
280	< 1	1	5	9	12
290	< 1	1	5	9	12
300	< 1	1	5	8	11
310	< 1	1	5	8	11

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	2	8	14
20	< 1	< 1	6	13	21
25	< 1	< 1	7	14	22
30	< 1	< 1	7	14	22
35	< 1	< 1	7	14	22
40	< 1	< 1	7	14	22
45	< 1	< 1	5	11	19
50	< 1	< 1	3	9	16
55	< 1	< 1	< 1	7	13
60	< 1	< 1	< 1	4	9
65	< 1	< 1	< 1	1	7
70	< 1	< 1	< 1	< 1	3
75	< 1	< 1	< 1	< 1	< 1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	2	1	8%	25
2	3	5	8%	23
3	3	1	7%	22
4	3	3	6%	19
5	3	4	5%	16
6	5	3	4%	12
7	3	2	4%	11
7	2	6	4%	11
7	4	3	4%	11
10	2	5	3%	10
10	2	3	3%	10
10	4	1	3%	10

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	1	7	12
100	< 1	< 1	3	8	13
110	< 1	< 1	4	9	14
120	< 1	< 1	4	9	14
130	< 1	< 1	5	9	14
140	< 1	< 1	5	9	14
150	< 1	< 1	5	9	14
160	< 1	< 1	5	9	13
170	< 1	< 1	5	9	13
180	< 1	< 1	5	9	13
190	< 1	1	5	9	12
200	< 1	< 1	5	8	12
210	< 1	< 1	5	8	12
220	< 1	< 1	5	8	11
230	< 1	< 1	4	8	11
240	< 1	< 1	4	8	10
250	< 1	< 1	4	7	10
260	< 1	< 1	4	7	10

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	< 1	6	12
20	< 1	< 1	4	10	18
25	< 1	< 1	5	11	19
30	< 1	< 1	5	11	19
35	< 1	< 1	5	11	19
40	< 1	< 1	5	11	19
45	< 1	< 1	3	9	16
50	< 1	< 1	< 1	7	13
55	< 1	< 1	< 1	5	10
60	< 1	< 1	< 1	2	8
65	< 1	< 1	< 1	< 1	4
70	< 1	< 1	< 1	< 1	1
75	< 1	< 1	< 1	< 1	< 1
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	12	16%	3
2	4	10	5%	1
2	4	15	5%	1
2	10	1	5%	1
2	5	2	5%	1
2	3	8	5%	1
2	3	1	5%	1
2	2	17	5%	1
2	9	1	5%	1
2	4	1	5%	1
2	2	1	5%	1
2	3	5	5%	1
2	4	3	5%	1
2	3	4	5%	1
2	4	2	5%	1
2	3	3	5%	1
2	3	2	5%	1