Male Strength Standards (lb)
| Strength Level | Muscle Ups | Clap Pull Up |
|---|---|---|
| Beginner | -42 lb | -46 lb |
| Novice | -9 lb | +1 lb |
| Intermediate | +29 lb | +59 lb |
| Advanced | +72 lb | +125 lb |
| Elite | +117 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Clap Pull Up |
|---|---|---|
| Beginner | -43 lb | -45 lb |
| Novice | -17 lb | -17 lb |
| Intermediate | +14 lb | +17 lb |
| Advanced | +48 lb | +54 lb |
| Elite | +83 lb | +94 lb |