Male Strength Standards (lb)
| Strength Level | Neck Extension | Preacher Curl |
|---|---|---|
| Beginner | 5 lb | 37 lb |
| Novice | 32 lb | 65 lb |
| Intermediate | 86 lb | 101 lb |
| Advanced | 167 lb | 146 lb |
| Elite | 270 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Preacher Curl |
|---|---|---|
| Beginner | 6 lb | 15 lb |
| Novice | 14 lb | 32 lb |
| Intermediate | 24 lb | 58 lb |
| Advanced | 38 lb | 90 lb |
| Elite | 53 lb | 127 lb |