Strength Level | Weight |
---|---|
Beginner | 10 lb |
Novice | 23 lb |
Intermediate | 43 lb |
Advanced | 70 lb |
Elite | 100 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.60x |
What is the average Neck Extension? The average Neck Extension weight for a male lifter is 43 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Neck Extension? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 4 | 12 | 27 | 48 | 73 |
120 | 5 | 14 | 30 | 52 | 77 |
130 | 6 | 16 | 33 | 55 | 82 |
140 | 7 | 18 | 36 | 59 | 86 |
150 | 8 | 20 | 38 | 62 | 90 |
160 | 10 | 22 | 41 | 66 | 94 |
170 | 11 | 24 | 44 | 69 | 98 |
180 | 12 | 26 | 46 | 72 | 102 |
190 | 13 | 28 | 48 | 75 | 105 |
200 | 15 | 29 | 51 | 77 | 108 |
210 | 16 | 31 | 53 | 80 | 112 |
220 | 17 | 33 | 55 | 83 | 115 |
230 | 18 | 34 | 57 | 85 | 118 |
240 | 19 | 36 | 59 | 88 | 121 |
250 | 20 | 38 | 61 | 90 | 124 |
260 | 22 | 39 | 63 | 93 | 126 |
270 | 23 | 41 | 65 | 95 | 129 |
280 | 24 | 42 | 67 | 97 | 132 |
290 | 25 | 44 | 69 | 100 | 134 |
300 | 26 | 45 | 71 | 102 | 137 |
310 | 27 | 46 | 72 | 104 | 139 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 20 | 37 | 59 | 85 |
20 | 10 | 23 | 42 | 68 | 98 |
25 | 10 | 23 | 43 | 70 | 100 |
30 | 10 | 23 | 43 | 70 | 100 |
35 | 10 | 23 | 43 | 70 | 100 |
40 | 10 | 23 | 43 | 70 | 100 |
45 | 9 | 22 | 41 | 66 | 95 |
50 | 9 | 21 | 39 | 62 | 89 |
55 | 8 | 19 | 36 | 57 | 83 |
60 | 7 | 18 | 33 | 52 | 75 |
65 | 7 | 16 | 29 | 47 | 68 |
70 | 6 | 14 | 26 | 42 | 61 |
75 | 5 | 13 | 24 | 38 | 55 |
80 | 5 | 11 | 21 | 34 | 49 |
85 | 4 | 10 | 19 | 30 | 44 |
90 | 4 | 9 | 17 | 27 | 39 |
Strength Level | Weight |
---|---|
Beginner | 6 lb |
Novice | 14 lb |
Intermediate | 24 lb |
Advanced | 38 lb |
Elite | 53 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.15x |
Advanced | 0.25x |
Elite | 0.40x |
What is the average Neck Extension? The average Neck Extension weight for a female lifter is 24 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Neck Extension? Female beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 10 | 18 | 30 | 44 |
100 | 4 | 11 | 20 | 32 | 46 |
110 | 5 | 11 | 21 | 33 | 48 |
120 | 6 | 12 | 22 | 35 | 49 |
130 | 6 | 13 | 23 | 36 | 51 |
140 | 7 | 14 | 24 | 37 | 52 |
150 | 7 | 15 | 25 | 38 | 54 |
160 | 8 | 15 | 26 | 40 | 55 |
170 | 8 | 16 | 27 | 41 | 56 |
180 | 9 | 17 | 28 | 42 | 58 |
190 | 9 | 17 | 28 | 43 | 59 |
200 | 9 | 18 | 29 | 44 | 60 |
210 | 10 | 18 | 30 | 44 | 61 |
220 | 10 | 19 | 31 | 45 | 62 |
230 | 11 | 19 | 31 | 46 | 63 |
240 | 11 | 20 | 32 | 47 | 64 |
250 | 12 | 21 | 33 | 48 | 65 |
260 | 12 | 21 | 33 | 49 | 66 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 12 | 21 | 32 | 45 |
20 | 6 | 13 | 24 | 37 | 52 |
25 | 6 | 14 | 24 | 38 | 53 |
30 | 6 | 14 | 24 | 38 | 53 |
35 | 6 | 14 | 24 | 38 | 53 |
40 | 6 | 14 | 24 | 38 | 53 |
45 | 6 | 13 | 23 | 36 | 50 |
50 | 6 | 12 | 22 | 33 | 47 |
55 | 5 | 11 | 20 | 31 | 44 |
60 | 5 | 10 | 18 | 28 | 40 |
65 | 4 | 9 | 16 | 26 | 36 |
70 | 4 | 8 | 15 | 23 | 32 |
75 | 4 | 7 | 13 | 20 | 29 |
80 | 3 | 7 | 12 | 18 | 26 |
85 | 3 | 6 | 11 | 16 | 23 |
90 | 3 | 5 | 10 | 15 | 21 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |