Neck Extension

Neck Extension Standards

Measured in lb

Neck Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Neck Extension standards are based on 24,616 lifts by Strength Level users
Neck Extension

Male Neck Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner5 lb
Novice32 lb
Intermediate86 lb
Advanced167 lb
Elite270 lb

How much should I be able to Neck Extension? (lb)

What is the average Neck Extension? The average Neck Extension weight for a male lifter is 86 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Extension? Male beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110073996174
12001146107189
13001454118204
14011861129217
15022268139231
16032675149243
17043082159256
18063489168267
19083995177279
2001043102186290
2101247108195301
2201451114203311
2301655121211321
2401959127219331
2502163133227341
2602368139235350
2702672144242359
2802876150250368
2903180156257377
3003383161264385
3103587166271394

How many sets and reps of Neck Extension should I do?

These are the most popular Neck Extension workouts done by male lifters:

3x15 16%
3x12 9%
3x10 9%
2x25 7%
2x20 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.