Neck Extension

Neck Extension Standards

Measured in lb

Neck Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Neck Extension standards are based on 19,000 lifts by Strength Level users
Neck Extension

Male Neck Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 10 lb
Novice 23 lb
Intermediate 43 lb
Advanced 70 lb
Elite 100 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.60x

How much should I be able to Neck Extension? (lb)

What is the average Neck Extension? The average Neck Extension weight for a male lifter is 43 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Extension? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 4 12 27 48 73
120 5 14 30 52 77
130 6 16 33 55 82
140 7 18 36 59 86
150 8 20 38 62 90
160 10 22 41 66 94
170 11 24 44 69 98
180 12 26 46 72 102
190 13 28 48 75 105
200 15 29 51 77 108
210 16 31 53 80 112
220 17 33 55 83 115
230 18 34 57 85 118
240 19 36 59 88 121
250 20 38 61 90 124
260 22 39 63 93 126
270 23 41 65 95 129
280 24 42 67 97 132
290 25 44 69 100 134
300 26 45 71 102 137
310 27 46 72 104 139
Age Beg. Nov. Int. Adv. Elite
15 8 20 37 59 85
20 10 23 42 68 98
25 10 23 43 70 100
30 10 23 43 70 100
35 10 23 43 70 100
40 10 23 43 70 100
45 9 22 41 66 95
50 9 21 39 62 89
55 8 19 36 57 83
60 7 18 33 52 75
65 7 16 29 47 68
70 6 14 26 42 61
75 5 13 24 38 55
80 5 11 21 34 49
85 4 10 19 30 44
90 4 9 17 27 39

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lb
lb
years old

Female Neck Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 6 lb
Novice 14 lb
Intermediate 24 lb
Advanced 38 lb
Elite 53 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.15x
Advanced 0.25x
Elite 0.40x

How much should I be able to Neck Extension? (lb)

What is the average Neck Extension? The average Neck Extension weight for a female lifter is 24 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Extension? Female beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 10 18 30 44
100 4 11 20 32 46
110 5 11 21 33 48
120 6 12 22 35 49
130 6 13 23 36 51
140 7 14 24 37 52
150 7 15 25 38 54
160 8 15 26 40 55
170 8 16 27 41 56
180 9 17 28 42 58
190 9 17 28 43 59
200 9 18 29 44 60
210 10 18 30 44 61
220 10 19 31 45 62
230 11 19 31 46 63
240 11 20 32 47 64
250 12 21 33 48 65
260 12 21 33 49 66
Age Beg. Nov. Int. Adv. Elite
15 6 12 21 32 45
20 6 13 24 37 52
25 6 14 24 38 53
30 6 14 24 38 53
35 6 14 24 38 53
40 6 14 24 38 53
45 6 13 23 36 50
50 6 12 22 33 47
55 5 11 20 31 44
60 5 10 18 28 40
65 4 9 16 26 36
70 4 8 15 23 32
75 4 7 13 20 29
80 3 7 12 18 26
85 3 6 11 16 23
90 3 5 10 15 21

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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