Neck Extension

Neck Extension Standards

Measured in lb

Neck Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Neck Extension standards are based on 19,000 lifts by Strength Level users
Neck Extension

Male Neck Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 5 lb
Novice 32 lb
Intermediate 86 lb
Advanced 167 lb
Elite 270 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.25x
Intermediate 0.50x
Advanced 1.00x
Elite 1.50x

How much should I be able to Neck Extension? (lb)

What is the average Neck Extension? The average Neck Extension weight for a male lifter is 86 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Extension? Male beginners should aim to lift 5 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 0 7 39 96 174
120 0 11 46 107 189
130 0 14 54 118 204
140 1 18 61 129 217
150 2 22 68 139 231
160 3 26 75 149 243
170 4 30 82 159 256
180 6 34 89 168 267
190 8 39 95 177 279
200 10 43 102 186 290
210 12 47 108 195 301
220 14 51 114 203 311
230 16 55 121 211 321
240 19 59 127 219 331
250 21 63 133 227 341
260 23 68 139 235 350
270 26 72 144 242 359
280 28 76 150 250 368
290 31 80 156 257 377
300 33 83 161 264 385
310 35 87 166 271 394
Age Beg. Nov. Int. Adv. Elite
15 4 27 73 142 230
20 4 31 84 163 263
25 5 32 86 167 270
30 5 32 86 167 270
35 5 32 86 167 270
40 5 32 86 167 270
45 4 30 82 159 256
50 4 28 77 149 240
55 4 26 71 138 222
60 3 24 65 126 203
65 3 21 58 114 183
70 3 19 52 102 164
75 2 17 47 91 147
80 2 15 42 82 131
85 2 14 38 73 118
90 2 12 34 66 106

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lb
lb
years old

Female Neck Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 6 lb
Novice 14 lb
Intermediate 24 lb
Advanced 38 lb
Elite 53 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.15x
Advanced 0.25x
Elite 0.40x

How much should I be able to Neck Extension? (lb)

What is the average Neck Extension? The average Neck Extension weight for a female lifter is 24 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Extension? Female beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 10 18 30 44
100 4 11 20 32 46
110 5 11 21 33 48
120 6 12 22 35 49
130 6 13 23 36 51
140 7 14 24 37 52
150 7 15 25 38 54
160 8 15 26 40 55
170 8 16 27 41 56
180 9 17 28 42 58
190 9 17 28 43 59
200 9 18 29 44 60
210 10 18 30 44 61
220 10 19 31 45 62
230 11 19 31 46 63
240 11 20 32 47 64
250 12 21 33 48 65
260 12 21 33 49 66
Age Beg. Nov. Int. Adv. Elite
15 6 12 21 32 45
20 6 13 24 37 52
25 6 14 24 38 53
30 6 14 24 38 53
35 6 14 24 38 53
40 6 14 24 38 53
45 6 13 23 36 50
50 6 12 22 33 47
55 5 11 20 31 44
60 5 10 18 28 40
65 4 9 16 26 36
70 4 8 15 23 32
75 4 7 13 20 29
80 3 7 12 18 26
85 3 6 11 16 23
90 3 5 10 15 21

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.