Neck Extension

Neck Extension Standards

Measured in kg

Neck Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Neck Extension standards are based on 19,000 lifts by Strength Level users
Neck Extension

Male Neck Extension Standards (kg)

Entire Community

Strength Level Weight
Beginner 2 kg
Novice 14 kg
Intermediate 39 kg
Advanced 76 kg
Elite 122 kg
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.25x
Intermediate 0.50x
Advanced 1.00x
Elite 1.50x

How much should I be able to Neck Extension? (kg)

What is the average Neck Extension? The average Neck Extension weight for a male lifter is 39 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Extension? Male beginners should aim to lift 2 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 0 3 18 44 79
55 0 5 21 49 87
60 0 7 25 55 94
65 0 9 29 60 101
70 1 11 32 65 107
75 2 13 36 70 113
80 2 15 39 75 119
85 3 17 42 79 125
90 4 19 46 84 131
95 5 21 49 88 136
100 6 23 52 92 141
105 8 25 55 96 146
110 9 27 58 100 151
115 10 29 61 104 156
120 11 31 64 108 161
125 12 33 67 112 165
130 13 35 70 115 170
135 15 37 72 119 174
140 16 39 75 122 178
Age Beg. Nov. Int. Adv. Elite
15 2 12 33 65 104
20 2 14 38 74 119
25 2 14 39 76 122
30 2 14 39 76 122
35 2 14 39 76 122
40 2 14 39 76 122
45 2 14 37 72 116
50 2 13 35 68 109
55 2 12 32 62 101
60 2 11 29 57 92
65 1 10 27 52 83
70 1 9 24 46 75
75 1 8 21 41 67
80 1 7 19 37 60
85 1 6 17 33 53
90 1 6 15 30 48

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kg
kg
years old

Female Neck Extension Standards (kg)

Entire Community

Strength Level Weight
Beginner 3 kg
Novice 6 kg
Intermediate 11 kg
Advanced 17 kg
Elite 24 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.15x
Advanced 0.25x
Elite 0.40x

How much should I be able to Neck Extension? (kg)

What is the average Neck Extension? The average Neck Extension weight for a female lifter is 11 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Extension? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 2 4 8 13 20
45 2 5 9 14 21
50 2 5 9 15 22
55 3 6 10 16 22
60 3 6 11 16 23
65 3 6 11 17 24
70 3 7 12 18 25
75 4 7 12 18 25
80 4 7 12 19 26
85 4 8 13 19 27
90 4 8 13 20 27
95 4 8 14 20 28
100 5 9 14 21 28
105 5 9 14 21 29
110 5 9 15 21 29
115 5 9 15 22 30
120 5 10 15 22 30
Age Beg. Nov. Int. Adv. Elite
15 3 5 9 15 21
20 3 6 11 17 24
25 3 6 11 17 24
30 3 6 11 17 24
35 3 6 11 17 24
40 3 6 11 17 24
45 3 6 10 16 23
50 3 6 10 15 21
55 2 5 9 14 20
60 2 5 8 13 18
65 2 4 7 12 16
70 2 4 7 10 15
75 2 3 6 9 13
80 1 3 5 8 12
85 1 3 5 7 11
90 1 2 4 7 9

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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