Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | -81 lb | -46 lb |
| Novice | -23 lb | +1 lb |
| Intermediate | +55 lb | +59 lb |
| Advanced | +150 lb | +125 lb |
| Elite | +257 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | -107 lb | -45 lb |
| Novice | -52 lb | -17 lb |
| Intermediate | +36 lb | +17 lb |
| Advanced | +154 lb | +54 lb |
| Elite | +296 lb | +94 lb |