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One Arm Push Ups Standards (lb)

One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our one arm push ups standards are based on 11,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -66 lb < 1 -27 lb 9 +28 lb 27 +96 lb 48 +174 lb
120 < 1 -66 lb < 1 -23 lb 10 +36 lb 28 +108 lb 48 +190 lb
130 < 1 -65 lb < 1 -19 lb 11 +44 lb 28 +120 lb 48 +205 lb
140 < 1 -64 lb < 1 -15 lb 11 +51 lb 28 +130 lb 47 +218 lb
150 < 1 -64 lb < 1 -11 lb 12 +58 lb 28 +140 lb 47 +231 lb
160 < 1 -63 lb < 1 -8 lb 12 +64 lb 28 +149 lb 46 +243 lb
170 < 1 -63 lb < 1 -5 lb 13 +70 lb 28 +157 lb 45 +254 lb
180 < 1 -62 lb 1 -2 lb 13 +75 lb 28 +165 lb 45 +265 lb
190 < 1 -62 lb 2 +1 lb 13 +80 lb 28 +173 lb 44 +274 lb
200 < 1 -62 lb 2 +3 lb 13 +85 lb 27 +180 lb 43 +283 lb
210 < 1 -62 lb 2 +5 lb 13 +89 lb 27 +186 lb 42 +292 lb
220 < 1 -62 lb 3 +7 lb 13 +93 lb 27 +192 lb 41 +300 lb
230 < 1 -62 lb 3 +9 lb 13 +97 lb 26 +198 lb 41 +308 lb
240 < 1 -63 lb 3 +10 lb 13 +100 lb 26 +203 lb 40 +315 lb
250 < 1 -63 lb 3 +11 lb 13 +103 lb 25 +208 lb 39 +321 lb
260 < 1 -64 lb 3 +12 lb 13 +106 lb 25 +213 lb 38 +327 lb
270 < 1 -65 lb 3 +13 lb 13 +108 lb 25 +217 lb 38 +333 lb
280 < 1 -66 lb 3 +14 lb 12 +110 lb 24 +221 lb 37 +339 lb
290 < 1 -67 lb 3 +14 lb 12 +112 lb 24 +224 lb 36 +344 lb
300 < 1 -68 lb 3 +14 lb 12 +114 lb 23 +227 lb 35 +348 lb
310 < 1 -69 lb 3 +14 lb 12 +116 lb 23 +230 lb 35 +353 lb
All < 1 < 1 12 30 51

These male standards were last updated a week ago and are based on 6,000 filtered lifts.

Female One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -87 lb < 1 -64 lb < 1 -18 lb 18 +53 lb 48 +142 lb
100 < 1 -90 lb < 1 -59 lb < 1 -4 lb 23 +75 lb 52 +173 lb
110 < 1 -92 lb < 1 -53 lb 5 +11 lb 27 +98 lb 56 +203 lb
120 < 1 -91 lb < 1 -46 lb 8 +26 lb 30 +120 lb 59 +232 lb
130 < 1 -90 lb < 1 -38 lb 10 +40 lb 33 +142 lb 61 +260 lb
140 < 1 -87 lb < 1 -29 lb 12 +55 lb 35 +162 lb 62 +287 lb
150 < 1 -84 lb < 1 -21 lb 14 +69 lb 37 +183 lb 63 +313 lb
160 < 1 -81 lb < 1 -12 lb 16 +84 lb 38 +202 lb 64 +338 lb
170 < 1 -77 lb 1 -3 lb 18 +98 lb 40 +221 lb 64 +362 lb
180 < 1 -73 lb 3 +6 lb 19 +111 lb 40 +240 lb 65 +385 lb
190 < 1 -69 lb 4 +14 lb 20 +124 lb 41 +258 lb 65 +407 lb
200 < 1 -64 lb 5 +23 lb 21 +137 lb 42 +275 lb 65 +428 lb
210 < 1 -60 lb 6 +31 lb 22 +150 lb 42 +291 lb 65 +449 lb
220 < 1 -55 lb 7 +39 lb 23 +162 lb 42 +307 lb 64 +468 lb
230 < 1 -51 lb 8 +47 lb 23 +173 lb 43 +323 lb 64 +488 lb
240 < 1 -47 lb 8 +55 lb 24 +185 lb 43 +338 lb 64 +506 lb
250 < 1 -42 lb 9 +63 lb 24 +196 lb 43 +352 lb 63 +524 lb
260 < 1 -38 lb 9 +70 lb 24 +206 lb 43 +366 lb 63 +541 lb
All < 1 < 1 11 39 73

These female standards were last updated a week ago and are based on 266 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare one arm push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Burpees Crunches Neutral Grip Pull Ups Handstand Push Ups Single Leg Squat One Arm Pull Ups Toes To Bar Russian Twist Lying Leg Raise Hanging Leg Raise Diamond Pushups Lunge Inverted Row Glute Ham Raise Glute Bridge Back Extension

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