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One Arm Push Ups Standards (lb)

One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our one arm push ups standards are based on 13,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -65 lb < 1 -26 lb 9 +28 lb 26 +95 lb 47 +171 lb
120 < 1 -65 lb < 1 -22 lb 10 +36 lb 27 +107 lb 47 +187 lb
130 < 1 -64 lb < 1 -18 lb 10 +43 lb 28 +118 lb 47 +201 lb
140 < 1 -64 lb < 1 -14 lb 11 +50 lb 28 +128 lb 46 +215 lb
150 < 1 -63 lb < 1 -11 lb 12 +57 lb 28 +138 lb 46 +227 lb
160 < 1 -62 lb < 1 -8 lb 12 +63 lb 28 +147 lb 45 +239 lb
170 < 1 -62 lb 1 -4 lb 13 +69 lb 28 +155 lb 45 +250 lb
180 < 1 -61 lb 1 -2 lb 13 +74 lb 28 +163 lb 44 +260 lb
190 < 1 -61 lb 2 +1 lb 13 +79 lb 27 +170 lb 43 +270 lb
200 < 1 -61 lb 2 +3 lb 13 +84 lb 27 +177 lb 42 +279 lb
210 < 1 -61 lb 2 +6 lb 13 +88 lb 27 +184 lb 42 +287 lb
220 < 1 -61 lb 3 +7 lb 13 +92 lb 26 +190 lb 41 +295 lb
230 < 1 -61 lb 3 +9 lb 13 +95 lb 26 +195 lb 40 +303 lb
240 < 1 -62 lb 3 +10 lb 13 +99 lb 26 +200 lb 39 +310 lb
250 < 1 -62 lb 3 +12 lb 13 +102 lb 25 +205 lb 38 +316 lb
260 < 1 -63 lb 3 +12 lb 13 +104 lb 25 +209 lb 38 +322 lb
270 < 1 -64 lb 3 +13 lb 12 +107 lb 24 +214 lb 37 +328 lb
280 < 1 -65 lb 3 +14 lb 12 +109 lb 24 +217 lb 36 +333 lb
290 < 1 -66 lb 3 +14 lb 12 +111 lb 23 +221 lb 35 +338 lb
300 < 1 -67 lb 3 +14 lb 12 +113 lb 23 +224 lb 35 +343 lb
310 < 1 -68 lb 3 +14 lb 12 +114 lb 22 +227 lb 34 +347 lb
All < 1 < 1 12 30 50

These male standards were last updated 4 days ago and are based on 7,000 filtered lifts.

Female One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -85 lb < 1 -61 lb < 1 -14 lb 19 +55 lb 48 +142 lb
100 < 1 -88 lb < 1 -56 lb 1 -1 lb 23 +77 lb 52 +171 lb
110 < 1 -89 lb < 1 -50 lb 5 +13 lb 27 +97 lb 55 +199 lb
120 < 1 -88 lb < 1 -43 lb 8 +26 lb 30 +118 lb 57 +225 lb
130 < 1 -87 lb < 1 -36 lb 10 +40 lb 32 +137 lb 58 +251 lb
140 < 1 -85 lb < 1 -28 lb 12 +53 lb 34 +156 lb 59 +275 lb
150 < 1 -82 lb < 1 -20 lb 14 +66 lb 35 +175 lb 60 +299 lb
160 < 1 -79 lb < 1 -13 lb 15 +79 lb 37 +192 lb 61 +321 lb
170 < 1 -76 lb < 1 -5 lb 17 +91 lb 37 +210 lb 61 +343 lb
180 < 1 -73 lb 2 +3 lb 18 +103 lb 38 +226 lb 61 +363 lb
190 < 1 -69 lb 3 +10 lb 19 +115 lb 39 +242 lb 61 +383 lb
200 < 1 -66 lb 4 +17 lb 19 +126 lb 39 +257 lb 61 +402 lb
210 < 1 -62 lb 5 +25 lb 20 +137 lb 39 +272 lb 61 +421 lb
220 < 1 -59 lb 6 +31 lb 21 +148 lb 39 +286 lb 60 +438 lb
230 < 1 -56 lb 7 +38 lb 21 +158 lb 40 +299 lb 60 +455 lb
240 < 1 -52 lb 7 +45 lb 21 +168 lb 40 +312 lb 59 +471 lb
250 < 1 -49 lb 8 +51 lb 22 +177 lb 40 +325 lb 59 +487 lb
260 < 1 -46 lb 8 +57 lb 22 +186 lb 39 +337 lb 58 +502 lb
All < 1 < 1 11 38 70

These female standards were last updated 4 days ago and are based on 300 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare one arm push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Diamond Pushups Crunches One Arm Pull Ups Russian Twist Neutral Grip Pull Ups Lunge Single Leg Squat Handstand Push Ups Hanging Leg Raise Burpees Inverted Row Lying Leg Raise Glute Bridge Back Extension Toes To Bar Glute Ham Raise

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