One Arm Push Ups

One Arm Push Ups Standards

Measured in lb

One Arm Push Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community One Arm Push Ups standards are based on 60,602 lifts by Strength Level users
One Arm Push Ups

Male One Arm Push Ups Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice< 1
Intermediate11
Advanced29
Elite49

How many reps of One Arm Push Ups should I be able to do?

How many reps of One Arm Push Ups can the average lifter do? The average male lifter can do 11 reps of One Arm Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 182547
120< 1< 192646
130< 1< 192646
140< 1< 1102746
150< 1< 1102745
160< 1< 1112744
170< 1< 1112744
180< 1< 1112643
190< 1< 1112642
200< 1< 1122641
210< 1< 1122541
220< 11122540
230< 11112539
240< 11112438
250< 11112437
260< 11112337
270< 11112336
280< 11112335
290< 11112234
300< 11102234
310< 11102133

How many sets and reps of One Arm Push Ups should I do?

These are the most popular One Arm Push Ups workouts done by male lifters:

4x5 16%
3x5 9%
2x12 7%
2x5 6%
2x10 6%

Calculate Your Strength Level

lb
reps
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.