One Arm Push Ups Standards

Measured in lb

One Arm Push Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)
Our community One Arm Push Ups standards are based on 32,000 lifts by Strength Level users

Male One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -68 lb < 1 -30 lb 7 +22 lb 24 +87 lb 45 +162 lb
120 < 1 -68 lb < 1 -26 lb 9 +30 lb 25 +99 lb 45 +177 lb
130 < 1 -67 lb < 1 -23 lb 9 +37 lb 26 +109 lb 44 +190 lb
140 < 1 -67 lb < 1 -19 lb 10 +43 lb 26 +119 lb 44 +203 lb
150 < 1 -67 lb < 1 -16 lb 10 +50 lb 26 +128 lb 44 +215 lb
160 < 1 -66 lb < 1 -13 lb 11 +55 lb 26 +137 lb 43 +227 lb
170 < 1 -66 lb < 1 -11 lb 11 +61 lb 26 +145 lb 42 +237 lb
180 < 1 -66 lb < 1 -8 lb 11 +66 lb 26 +152 lb 42 +247 lb
190 < 1 -66 lb < 1 -6 lb 12 +70 lb 26 +159 lb 41 +256 lb
200 < 1 -66 lb 1 -4 lb 12 +74 lb 25 +166 lb 40 +265 lb
210 < 1 -66 lb 1 -2 lb 12 +78 lb 25 +172 lb 39 +273 lb
220 < 1 -67 lb 1 -0 lb 12 +82 lb 25 +177 lb 39 +280 lb
230 < 1 -67 lb 2 +1 lb 12 +85 lb 24 +182 lb 38 +287 lb
240 < 1 -68 lb 2 +2 lb 12 +88 lb 24 +187 lb 37 +294 lb
250 < 1 -69 lb 2 +3 lb 11 +91 lb 23 +192 lb 37 +300 lb
260 < 1 -70 lb 2 +4 lb 11 +93 lb 23 +196 lb 36 +306 lb
270 < 1 -71 lb 2 +4 lb 11 +95 lb 23 +200 lb 35 +311 lb
280 < 1 -72 lb 2 +5 lb 11 +97 lb 22 +203 lb 34 +316 lb
290 < 1 -73 lb 2 +5 lb 11 +99 lb 22 +206 lb 34 +321 lb
300 < 1 -75 lb 2 +5 lb 11 +100 lb 21 +209 lb 33 +325 lb
310 < 1 -76 lb 2 +4 lb 10 +102 lb 21 +212 lb 32 +329 lb
All < 1 < 1 11 28 47

These male standards were last updated August and are based on 10,000 filtered lifts.

lb
reps

Female One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -74 lb < 1 -48 lb < 1 -8 lb 15 +44 lb 36 +106 lb
100 < 1 -74 lb < 1 -44 lb 2 +1 lb 18 +58 lb 38 +125 lb
110 < 1 -74 lb < 1 -39 lb 4 +10 lb 20 +72 lb 40 +143 lb
120 < 1 -74 lb < 1 -35 lb 6 +19 lb 22 +85 lb 41 +160 lb
130 < 1 -73 lb < 1 -30 lb 8 +27 lb 23 +98 lb 41 +177 lb
140 < 1 -71 lb < 1 -25 lb 9 +36 lb 24 +110 lb 42 +192 lb
150 < 1 -70 lb < 1 -21 lb 10 +44 lb 25 +121 lb 42 +206 lb
160 < 1 -69 lb < 1 -16 lb 10 +51 lb 25 +132 lb 42 +220 lb
170 < 1 -67 lb < 1 -12 lb 11 +58 lb 25 +142 lb 42 +233 lb
180 < 1 -66 lb < 1 -8 lb 11 +65 lb 26 +151 lb 41 +245 lb
190 < 1 -64 lb 1 -4 lb 12 +72 lb 26 +160 lb 41 +257 lb
200 < 1 -63 lb 1 -1 lb 12 +78 lb 26 +169 lb 41 +268 lb
210 < 1 -62 lb 2 +3 lb 12 +84 lb 26 +177 lb 40 +278 lb
220 < 1 -61 lb 2 +6 lb 13 +89 lb 26 +185 lb 40 +288 lb
230 < 1 -60 lb 3 +9 lb 13 +94 lb 26 +192 lb 39 +298 lb
240 < 1 -59 lb 3 +12 lb 13 +99 lb 25 +199 lb 39 +306 lb
250 < 1 -59 lb 3 +14 lb 13 +103 lb 25 +205 lb 38 +315 lb
260 < 1 -58 lb 4 +17 lb 13 +108 lb 25 +212 lb 38 +323 lb
All < 1 < 1 8 27 50

These female standards were last updated August and are based on 397 filtered lifts.

lb
reps

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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