One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our one arm push ups standards are based on 20,000 lifts by Strength Level users.
One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our one arm push ups standards are based on 20,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -68 lb | < 1 -30 lb | 7 +22 lb | 24 +87 lb | 45 +162 lb |
120 | < 1 -68 lb | < 1 -26 lb | 9 +30 lb | 25 +99 lb | 45 +177 lb |
130 | < 1 -67 lb | < 1 -23 lb | 9 +37 lb | 26 +109 lb | 44 +190 lb |
140 | < 1 -67 lb | < 1 -19 lb | 10 +43 lb | 26 +119 lb | 44 +203 lb |
150 | < 1 -67 lb | < 1 -16 lb | 10 +50 lb | 26 +128 lb | 44 +215 lb |
160 | < 1 -66 lb | < 1 -13 lb | 11 +55 lb | 26 +137 lb | 43 +227 lb |
170 | < 1 -66 lb | < 1 -11 lb | 11 +61 lb | 26 +145 lb | 42 +237 lb |
180 | < 1 -66 lb | < 1 -8 lb | 11 +66 lb | 26 +152 lb | 42 +247 lb |
190 | < 1 -66 lb | < 1 -6 lb | 12 +70 lb | 26 +159 lb | 41 +256 lb |
200 | < 1 -66 lb | 1 -4 lb | 12 +74 lb | 25 +166 lb | 40 +265 lb |
210 | < 1 -66 lb | 1 -2 lb | 12 +78 lb | 25 +172 lb | 39 +273 lb |
220 | < 1 -67 lb | 1 -0 lb | 12 +82 lb | 25 +177 lb | 39 +280 lb |
230 | < 1 -67 lb | 2 +1 lb | 12 +85 lb | 24 +182 lb | 38 +287 lb |
240 | < 1 -68 lb | 2 +2 lb | 12 +88 lb | 24 +187 lb | 37 +294 lb |
250 | < 1 -69 lb | 2 +3 lb | 11 +91 lb | 23 +192 lb | 37 +300 lb |
260 | < 1 -70 lb | 2 +4 lb | 11 +93 lb | 23 +196 lb | 36 +306 lb |
270 | < 1 -71 lb | 2 +4 lb | 11 +95 lb | 23 +200 lb | 35 +311 lb |
280 | < 1 -72 lb | 2 +5 lb | 11 +97 lb | 22 +203 lb | 34 +316 lb |
290 | < 1 -73 lb | 2 +5 lb | 11 +99 lb | 22 +206 lb | 34 +321 lb |
300 | < 1 -75 lb | 2 +5 lb | 11 +100 lb | 21 +209 lb | 33 +325 lb |
310 | < 1 -76 lb | 2 +4 lb | 10 +102 lb | 21 +212 lb | 32 +329 lb |
All | < 1 | < 1 | 11 | 28 | 47 |
These male standards were last updated August and are based on 10,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -74 lb | < 1 -48 lb | < 1 -8 lb | 15 +44 lb | 36 +106 lb |
100 | < 1 -74 lb | < 1 -44 lb | 2 +1 lb | 18 +58 lb | 38 +125 lb |
110 | < 1 -74 lb | < 1 -39 lb | 4 +10 lb | 20 +72 lb | 40 +143 lb |
120 | < 1 -74 lb | < 1 -35 lb | 6 +19 lb | 22 +85 lb | 41 +160 lb |
130 | < 1 -73 lb | < 1 -30 lb | 8 +27 lb | 23 +98 lb | 41 +177 lb |
140 | < 1 -71 lb | < 1 -25 lb | 9 +36 lb | 24 +110 lb | 42 +192 lb |
150 | < 1 -70 lb | < 1 -21 lb | 10 +44 lb | 25 +121 lb | 42 +206 lb |
160 | < 1 -69 lb | < 1 -16 lb | 10 +51 lb | 25 +132 lb | 42 +220 lb |
170 | < 1 -67 lb | < 1 -12 lb | 11 +58 lb | 25 +142 lb | 42 +233 lb |
180 | < 1 -66 lb | < 1 -8 lb | 11 +65 lb | 26 +151 lb | 41 +245 lb |
190 | < 1 -64 lb | 1 -4 lb | 12 +72 lb | 26 +160 lb | 41 +257 lb |
200 | < 1 -63 lb | 1 -1 lb | 12 +78 lb | 26 +169 lb | 41 +268 lb |
210 | < 1 -62 lb | 2 +3 lb | 12 +84 lb | 26 +177 lb | 40 +278 lb |
220 | < 1 -61 lb | 2 +6 lb | 13 +89 lb | 26 +185 lb | 40 +288 lb |
230 | < 1 -60 lb | 3 +9 lb | 13 +94 lb | 26 +192 lb | 39 +298 lb |
240 | < 1 -59 lb | 3 +12 lb | 13 +99 lb | 25 +199 lb | 39 +306 lb |
250 | < 1 -59 lb | 3 +14 lb | 13 +103 lb | 25 +205 lb | 38 +315 lb |
260 | < 1 -58 lb | 4 +17 lb | 13 +108 lb | 25 +212 lb | 38 +323 lb |
All | < 1 | < 1 | 8 | 27 | 50 |
These female standards were last updated August and are based on 397 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare one arm push ups versus one of the following exercises: