One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our one arm push ups standards are based on 13,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -65 lb | < 1 -26 lb | 9 +28 lb | 26 +95 lb | 47 +171 lb |
120 | < 1 -65 lb | < 1 -22 lb | 10 +36 lb | 27 +107 lb | 47 +187 lb |
130 | < 1 -64 lb | < 1 -18 lb | 10 +43 lb | 28 +118 lb | 47 +201 lb |
140 | < 1 -64 lb | < 1 -14 lb | 11 +50 lb | 28 +128 lb | 46 +215 lb |
150 | < 1 -63 lb | < 1 -11 lb | 12 +57 lb | 28 +138 lb | 46 +227 lb |
160 | < 1 -62 lb | < 1 -8 lb | 12 +63 lb | 28 +147 lb | 45 +239 lb |
170 | < 1 -62 lb | 1 -4 lb | 13 +69 lb | 28 +155 lb | 45 +250 lb |
180 | < 1 -61 lb | 1 -2 lb | 13 +74 lb | 28 +163 lb | 44 +260 lb |
190 | < 1 -61 lb | 2 +1 lb | 13 +79 lb | 27 +170 lb | 43 +270 lb |
200 | < 1 -61 lb | 2 +3 lb | 13 +84 lb | 27 +177 lb | 42 +279 lb |
210 | < 1 -61 lb | 2 +6 lb | 13 +88 lb | 27 +184 lb | 42 +287 lb |
220 | < 1 -61 lb | 3 +7 lb | 13 +92 lb | 26 +190 lb | 41 +295 lb |
230 | < 1 -61 lb | 3 +9 lb | 13 +95 lb | 26 +195 lb | 40 +303 lb |
240 | < 1 -62 lb | 3 +10 lb | 13 +99 lb | 26 +200 lb | 39 +310 lb |
250 | < 1 -62 lb | 3 +12 lb | 13 +102 lb | 25 +205 lb | 38 +316 lb |
260 | < 1 -63 lb | 3 +12 lb | 13 +104 lb | 25 +209 lb | 38 +322 lb |
270 | < 1 -64 lb | 3 +13 lb | 12 +107 lb | 24 +214 lb | 37 +328 lb |
280 | < 1 -65 lb | 3 +14 lb | 12 +109 lb | 24 +217 lb | 36 +333 lb |
290 | < 1 -66 lb | 3 +14 lb | 12 +111 lb | 23 +221 lb | 35 +338 lb |
300 | < 1 -67 lb | 3 +14 lb | 12 +113 lb | 23 +224 lb | 35 +343 lb |
310 | < 1 -68 lb | 3 +14 lb | 12 +114 lb | 22 +227 lb | 34 +347 lb |
All | < 1 | < 1 | 12 | 30 | 50 |
These male standards were last updated 4 days ago and are based on 7,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -85 lb | < 1 -61 lb | < 1 -14 lb | 19 +55 lb | 48 +142 lb |
100 | < 1 -88 lb | < 1 -56 lb | 1 -1 lb | 23 +77 lb | 52 +171 lb |
110 | < 1 -89 lb | < 1 -50 lb | 5 +13 lb | 27 +97 lb | 55 +199 lb |
120 | < 1 -88 lb | < 1 -43 lb | 8 +26 lb | 30 +118 lb | 57 +225 lb |
130 | < 1 -87 lb | < 1 -36 lb | 10 +40 lb | 32 +137 lb | 58 +251 lb |
140 | < 1 -85 lb | < 1 -28 lb | 12 +53 lb | 34 +156 lb | 59 +275 lb |
150 | < 1 -82 lb | < 1 -20 lb | 14 +66 lb | 35 +175 lb | 60 +299 lb |
160 | < 1 -79 lb | < 1 -13 lb | 15 +79 lb | 37 +192 lb | 61 +321 lb |
170 | < 1 -76 lb | < 1 -5 lb | 17 +91 lb | 37 +210 lb | 61 +343 lb |
180 | < 1 -73 lb | 2 +3 lb | 18 +103 lb | 38 +226 lb | 61 +363 lb |
190 | < 1 -69 lb | 3 +10 lb | 19 +115 lb | 39 +242 lb | 61 +383 lb |
200 | < 1 -66 lb | 4 +17 lb | 19 +126 lb | 39 +257 lb | 61 +402 lb |
210 | < 1 -62 lb | 5 +25 lb | 20 +137 lb | 39 +272 lb | 61 +421 lb |
220 | < 1 -59 lb | 6 +31 lb | 21 +148 lb | 39 +286 lb | 60 +438 lb |
230 | < 1 -56 lb | 7 +38 lb | 21 +158 lb | 40 +299 lb | 60 +455 lb |
240 | < 1 -52 lb | 7 +45 lb | 21 +168 lb | 40 +312 lb | 59 +471 lb |
250 | < 1 -49 lb | 8 +51 lb | 22 +177 lb | 40 +325 lb | 59 +487 lb |
260 | < 1 -46 lb | 8 +57 lb | 22 +186 lb | 39 +337 lb | 58 +502 lb |
All | < 1 | < 1 | 11 | 38 | 70 |
These female standards were last updated 4 days ago and are based on 300 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Can't find the exercise you want?
Compare one arm push ups versus one of the following exercises:
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