One Arm Push Ups Standards

Measured in lb

One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our one arm push ups standards are based on 20,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -68 lb < 1 -30 lb 7 +22 lb 24 +87 lb 45 +162 lb
120 < 1 -68 lb < 1 -26 lb 9 +30 lb 25 +99 lb 45 +177 lb
130 < 1 -67 lb < 1 -23 lb 9 +37 lb 26 +109 lb 44 +190 lb
140 < 1 -67 lb < 1 -19 lb 10 +43 lb 26 +119 lb 44 +203 lb
150 < 1 -67 lb < 1 -16 lb 10 +50 lb 26 +128 lb 44 +215 lb
160 < 1 -66 lb < 1 -13 lb 11 +55 lb 26 +137 lb 43 +227 lb
170 < 1 -66 lb < 1 -11 lb 11 +61 lb 26 +145 lb 42 +237 lb
180 < 1 -66 lb < 1 -8 lb 11 +66 lb 26 +152 lb 42 +247 lb
190 < 1 -66 lb < 1 -6 lb 12 +70 lb 26 +159 lb 41 +256 lb
200 < 1 -66 lb 1 -4 lb 12 +74 lb 25 +166 lb 40 +265 lb
210 < 1 -66 lb 1 -2 lb 12 +78 lb 25 +172 lb 39 +273 lb
220 < 1 -67 lb 1 -0 lb 12 +82 lb 25 +177 lb 39 +280 lb
230 < 1 -67 lb 2 +1 lb 12 +85 lb 24 +182 lb 38 +287 lb
240 < 1 -68 lb 2 +2 lb 12 +88 lb 24 +187 lb 37 +294 lb
250 < 1 -69 lb 2 +3 lb 11 +91 lb 23 +192 lb 37 +300 lb
260 < 1 -70 lb 2 +4 lb 11 +93 lb 23 +196 lb 36 +306 lb
270 < 1 -71 lb 2 +4 lb 11 +95 lb 23 +200 lb 35 +311 lb
280 < 1 -72 lb 2 +5 lb 11 +97 lb 22 +203 lb 34 +316 lb
290 < 1 -73 lb 2 +5 lb 11 +99 lb 22 +206 lb 34 +321 lb
300 < 1 -75 lb 2 +5 lb 11 +100 lb 21 +209 lb 33 +325 lb
310 < 1 -76 lb 2 +4 lb 10 +102 lb 21 +212 lb 32 +329 lb
All < 1 < 1 11 28 47

These male standards were last updated August and are based on 10,000 filtered lifts.

lb
reps

Female One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -74 lb < 1 -48 lb < 1 -8 lb 15 +44 lb 36 +106 lb
100 < 1 -74 lb < 1 -44 lb 2 +1 lb 18 +58 lb 38 +125 lb
110 < 1 -74 lb < 1 -39 lb 4 +10 lb 20 +72 lb 40 +143 lb
120 < 1 -74 lb < 1 -35 lb 6 +19 lb 22 +85 lb 41 +160 lb
130 < 1 -73 lb < 1 -30 lb 8 +27 lb 23 +98 lb 41 +177 lb
140 < 1 -71 lb < 1 -25 lb 9 +36 lb 24 +110 lb 42 +192 lb
150 < 1 -70 lb < 1 -21 lb 10 +44 lb 25 +121 lb 42 +206 lb
160 < 1 -69 lb < 1 -16 lb 10 +51 lb 25 +132 lb 42 +220 lb
170 < 1 -67 lb < 1 -12 lb 11 +58 lb 25 +142 lb 42 +233 lb
180 < 1 -66 lb < 1 -8 lb 11 +65 lb 26 +151 lb 41 +245 lb
190 < 1 -64 lb 1 -4 lb 12 +72 lb 26 +160 lb 41 +257 lb
200 < 1 -63 lb 1 -1 lb 12 +78 lb 26 +169 lb 41 +268 lb
210 < 1 -62 lb 2 +3 lb 12 +84 lb 26 +177 lb 40 +278 lb
220 < 1 -61 lb 2 +6 lb 13 +89 lb 26 +185 lb 40 +288 lb
230 < 1 -60 lb 3 +9 lb 13 +94 lb 26 +192 lb 39 +298 lb
240 < 1 -59 lb 3 +12 lb 13 +99 lb 25 +199 lb 39 +306 lb
250 < 1 -59 lb 3 +14 lb 13 +103 lb 25 +205 lb 38 +315 lb
260 < 1 -58 lb 4 +17 lb 13 +108 lb 25 +212 lb 38 +323 lb
All < 1 < 1 8 27 50

These female standards were last updated August and are based on 397 filtered lifts.

lb
reps

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare one arm push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

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