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One Arm Push Ups Standards (lb)

One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our one arm push ups standards are based on 20,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -66 lb < 1 -29 lb 8 +23 lb 24 +87 lb 44 +161 lb
120 < 1 -66 lb < 1 -25 lb 9 +30 lb 25 +98 lb 44 +175 lb
130 < 1 -66 lb < 1 -22 lb 9 +37 lb 26 +109 lb 44 +189 lb
140 < 1 -65 lb < 1 -18 lb 10 +44 lb 26 +118 lb 44 +201 lb
150 < 1 -65 lb < 1 -15 lb 10 +50 lb 26 +127 lb 43 +213 lb
160 < 1 -65 lb < 1 -12 lb 11 +55 lb 26 +135 lb 42 +224 lb
170 < 1 -65 lb < 1 -10 lb 11 +60 lb 26 +143 lb 42 +234 lb
180 < 1 -65 lb < 1 -7 lb 11 +65 lb 26 +150 lb 41 +243 lb
190 < 1 -65 lb < 1 -5 lb 11 +70 lb 25 +157 lb 40 +252 lb
200 < 1 -65 lb 1 -3 lb 12 +74 lb 25 +163 lb 40 +260 lb
210 < 1 -65 lb 1 -2 lb 12 +77 lb 25 +169 lb 39 +268 lb
220 < 1 -66 lb 1 -0 lb 11 +81 lb 24 +174 lb 38 +275 lb
230 < 1 -66 lb 2 +1 lb 11 +84 lb 24 +179 lb 37 +282 lb
240 < 1 -67 lb 2 +2 lb 11 +86 lb 23 +184 lb 37 +288 lb
250 < 1 -68 lb 2 +3 lb 11 +89 lb 23 +188 lb 36 +294 lb
260 < 1 -69 lb 2 +3 lb 11 +91 lb 23 +192 lb 35 +299 lb
270 < 1 -70 lb 2 +3 lb 11 +93 lb 22 +195 lb 34 +304 lb
280 < 1 -72 lb 2 +4 lb 11 +95 lb 22 +198 lb 34 +309 lb
290 < 1 -73 lb 2 +4 lb 10 +96 lb 21 +201 lb 33 +313 lb
300 < 1 -75 lb 2 +3 lb 10 +97 lb 21 +204 lb 32 +317 lb
310 < 1 -76 lb 2 +3 lb 10 +98 lb 20 +206 lb 32 +321 lb
All < 1 < 1 11 28 47

These male standards were last updated a week ago and are based on 9,000 filtered lifts.

Female One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -75 lb < 1 -49 lb < 1 -9 lb 15 +44 lb 36 +108 lb
100 < 1 -76 lb < 1 -45 lb 2 +0 lb 18 +59 lb 39 +128 lb
110 < 1 -76 lb < 1 -40 lb 4 +10 lb 20 +73 lb 40 +146 lb
120 < 1 -75 lb < 1 -36 lb 6 +19 lb 22 +87 lb 41 +164 lb
130 < 1 -74 lb < 1 -31 lb 8 +28 lb 23 +100 lb 42 +181 lb
140 < 1 -73 lb < 1 -26 lb 9 +36 lb 24 +112 lb 43 +197 lb
150 < 1 -71 lb < 1 -21 lb 10 +45 lb 25 +124 lb 43 +212 lb
160 < 1 -70 lb < 1 -16 lb 10 +53 lb 26 +135 lb 43 +226 lb
170 < 1 -68 lb < 1 -12 lb 11 +60 lb 26 +145 lb 43 +239 lb
180 < 1 -67 lb < 1 -8 lb 12 +67 lb 26 +155 lb 42 +252 lb
190 < 1 -65 lb 1 -4 lb 12 +74 lb 27 +165 lb 42 +264 lb
200 < 1 -64 lb 2 +0 lb 13 +80 lb 27 +174 lb 42 +275 lb
210 < 1 -62 lb 2 +4 lb 13 +86 lb 27 +182 lb 41 +286 lb
220 < 1 -61 lb 3 +7 lb 13 +92 lb 26 +190 lb 41 +297 lb
230 < 1 -60 lb 3 +10 lb 13 +98 lb 26 +198 lb 40 +306 lb
240 < 1 -59 lb 3 +13 lb 13 +103 lb 26 +205 lb 40 +316 lb
250 < 1 -58 lb 4 +16 lb 13 +107 lb 26 +212 lb 39 +325 lb
260 < 1 -58 lb 4 +19 lb 13 +112 lb 26 +219 lb 39 +333 lb
All < 1 < 1 8 28 51

These female standards were last updated a week ago and are based on 377 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Cable

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Exercise Comparisons

Compare one arm push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

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