One Arm Push Ups Standards

Measured in lb

One Arm Push Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community One Arm Push Ups standards are based on 70,961 lifts by Strength Level users

Male
Female

Male

Male One Arm Push Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	11
Advanced	29
Elite	49

How many reps of One Arm Push Ups should I be able to do?

How many reps of One Arm Push Ups can the average lifter do? The average male lifter can do 11 reps of One Arm Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	8	25	47
120	< 1	< 1	9	26	46
130	< 1	< 1	9	26	46
140	< 1	< 1	10	27	46
150	< 1	< 1	10	27	45
160	< 1	< 1	11	27	44
170	< 1	< 1	11	27	44
180	< 1	< 1	11	26	43
190	< 1	< 1	11	26	42
200	< 1	< 1	12	26	41
210	< 1	< 1	12	25	41
220	< 1	1	12	25	40
230	< 1	1	11	25	39
240	< 1	1	11	24	38
250	< 1	1	11	24	37
260	< 1	1	11	23	37
270	< 1	1	11	23	36
280	< 1	1	11	23	35
290	< 1	1	11	22	34
300	< 1	1	10	22	34
310	< 1	1	10	21	33

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	6	20	37
20	< 1	< 1	10	27	47
25	< 1	< 1	11	29	49
30	< 1	< 1	11	29	49
35	< 1	< 1	11	29	49
40	< 1	< 1	11	29	49
45	< 1	< 1	9	26	45
50	< 1	< 1	7	22	40
55	< 1	< 1	5	18	35
60	< 1	< 1	2	14	29
65	< 1	< 1	< 1	10	24
70	< 1	< 1	< 1	7	18
75	< 1	< 1	< 1	3	13
80	< 1	< 1	< 1	< 1	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

How many sets and reps of One Arm Push Ups should I do?

These are the most popular One Arm Push Ups workouts done by male lifters:

4x5 16%

3x5 9%

2x12 7%

2x5 6%

2x10 6%

3x3 4%

3x10 4%

4x10 4%

2x2 3%

2x4 3%

2x7 3%

2x3 3%

Rank	Sets	Reps	Percent	Workouts
1	4	5	16%	31
2	3	5	9%	17
3	2	12	7%	13
4	2	5	6%	12
4	2	10	6%	12
6	3	3	4%	8
7	3	10	4%	7
7	4	10	4%	7
9	2	2	3%	5
9	2	4	3%	5
9	2	7	3%	5
9	2	3	3%	5

Calculate Your Strength Level

Female

Female One Arm Push Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	9
Advanced	34
Elite	65

How many reps of One Arm Push Ups should I be able to do?

How many reps of One Arm Push Ups can the average lifter do? The average female lifter can do 9 reps of One Arm Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	< 1	14	42
100	< 1	< 1	< 1	19	46
110	< 1	< 1	2	23	49
120	< 1	< 1	5	26	52
130	< 1	< 1	8	28	53
140	< 1	< 1	9	30	55
150	< 1	< 1	11	32	56
160	< 1	< 1	13	33	56
170	< 1	< 1	14	34	57
180	< 1	< 1	15	35	57
190	< 1	1	16	35	57
200	< 1	2	17	36	57
210	< 1	3	18	36	57
220	< 1	4	18	36	57
230	< 1	5	19	37	56
240	< 1	6	19	37	56
250	< 1	6	20	37	56
260	< 1	7	20	37	55

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	4	25	51
20	< 1	< 1	8	33	63
25	< 1	< 1	9	34	65
30	< 1	< 1	9	34	65
35	< 1	< 1	9	34	65
40	< 1	< 1	9	34	65
45	< 1	< 1	7	31	60
50	< 1	< 1	5	27	55
55	< 1	< 1	3	23	49
60	< 1	< 1	< 1	18	42
65	< 1	< 1	< 1	14	35
70	< 1	< 1	< 1	10	28
75	< 1	< 1	< 1	6	22
80	< 1	< 1	< 1	3	17
85	< 1	< 1	< 1	< 1	12
90	< 1	< 1	< 1	< 1	9

How many sets and reps of One Arm Push Ups should I do?

These are the most popular One Arm Push Ups workouts done by female lifters:

2x8 25%

3x8 25%

9x300 25%

4x8 25%

Rank	Sets	Reps	Percent	Workouts
1	2	8	25%	1
1	3	8	25%	1
1	9	300	25%	1
1	4	8	25%	1

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	8	25	47
120	< 1	< 1	9	26	46
130	< 1	< 1	9	26	46
140	< 1	< 1	10	27	46
150	< 1	< 1	10	27	45
160	< 1	< 1	11	27	44
170	< 1	< 1	11	27	44
180	< 1	< 1	11	26	43
190	< 1	< 1	11	26	42
200	< 1	< 1	12	26	41
210	< 1	< 1	12	25	41
220	< 1	1	12	25	40
230	< 1	1	11	25	39
240	< 1	1	11	24	38
250	< 1	1	11	24	37
260	< 1	1	11	23	37
270	< 1	1	11	23	36
280	< 1	1	11	23	35
290	< 1	1	11	22	34
300	< 1	1	10	22	34
310	< 1	1	10	21	33

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	6	20	37
20	< 1	< 1	10	27	47
25	< 1	< 1	11	29	49
30	< 1	< 1	11	29	49
35	< 1	< 1	11	29	49
40	< 1	< 1	11	29	49
45	< 1	< 1	9	26	45
50	< 1	< 1	7	22	40
55	< 1	< 1	5	18	35
60	< 1	< 1	2	14	29
65	< 1	< 1	< 1	10	24
70	< 1	< 1	< 1	7	18
75	< 1	< 1	< 1	3	13
80	< 1	< 1	< 1	< 1	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

Rank	Sets	Reps	Percent	Workouts
1	4	5	16%	31
2	3	5	9%	17
3	2	12	7%	13
4	2	5	6%	12
4	2	10	6%	12
6	3	3	4%	8
7	3	10	4%	7
7	4	10	4%	7
9	2	2	3%	5
9	2	4	3%	5
9	2	7	3%	5
9	2	3	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	< 1	14	42
100	< 1	< 1	< 1	19	46
110	< 1	< 1	2	23	49
120	< 1	< 1	5	26	52
130	< 1	< 1	8	28	53
140	< 1	< 1	9	30	55
150	< 1	< 1	11	32	56
160	< 1	< 1	13	33	56
170	< 1	< 1	14	34	57
180	< 1	< 1	15	35	57
190	< 1	1	16	35	57
200	< 1	2	17	36	57
210	< 1	3	18	36	57
220	< 1	4	18	36	57
230	< 1	5	19	37	56
240	< 1	6	19	37	56
250	< 1	6	20	37	56
260	< 1	7	20	37	55

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	4	25	51
20	< 1	< 1	8	33	63
25	< 1	< 1	9	34	65
30	< 1	< 1	9	34	65
35	< 1	< 1	9	34	65
40	< 1	< 1	9	34	65
45	< 1	< 1	7	31	60
50	< 1	< 1	5	27	55
55	< 1	< 1	3	23	49
60	< 1	< 1	< 1	18	42
65	< 1	< 1	< 1	14	35
70	< 1	< 1	< 1	10	28
75	< 1	< 1	< 1	6	22
80	< 1	< 1	< 1	3	17
85	< 1	< 1	< 1	< 1	12
90	< 1	< 1	< 1	< 1	9

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	8	25	47
120	< 1	< 1	9	26	46
130	< 1	< 1	9	26	46
140	< 1	< 1	10	27	46
150	< 1	< 1	10	27	45
160	< 1	< 1	11	27	44
170	< 1	< 1	11	27	44
180	< 1	< 1	11	26	43
190	< 1	< 1	11	26	42
200	< 1	< 1	12	26	41
210	< 1	< 1	12	25	41
220	< 1	1	12	25	40
230	< 1	1	11	25	39
240	< 1	1	11	24	38
250	< 1	1	11	24	37
260	< 1	1	11	23	37
270	< 1	1	11	23	36
280	< 1	1	11	23	35
290	< 1	1	11	22	34
300	< 1	1	10	22	34
310	< 1	1	10	21	33

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	6	20	37
20	< 1	< 1	10	27	47
25	< 1	< 1	11	29	49
30	< 1	< 1	11	29	49
35	< 1	< 1	11	29	49
40	< 1	< 1	11	29	49
45	< 1	< 1	9	26	45
50	< 1	< 1	7	22	40
55	< 1	< 1	5	18	35
60	< 1	< 1	2	14	29
65	< 1	< 1	< 1	10	24
70	< 1	< 1	< 1	7	18
75	< 1	< 1	< 1	3	13
80	< 1	< 1	< 1	< 1	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

Rank	Sets	Reps	Percent	Workouts
1	4	5	16%	31
2	3	5	9%	17
3	2	12	7%	13
4	2	5	6%	12
4	2	10	6%	12
6	3	3	4%	8
7	3	10	4%	7
7	4	10	4%	7
9	2	2	3%	5
9	2	4	3%	5
9	2	7	3%	5
9	2	3	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	< 1	14	42
100	< 1	< 1	< 1	19	46
110	< 1	< 1	2	23	49
120	< 1	< 1	5	26	52
130	< 1	< 1	8	28	53
140	< 1	< 1	9	30	55
150	< 1	< 1	11	32	56
160	< 1	< 1	13	33	56
170	< 1	< 1	14	34	57
180	< 1	< 1	15	35	57
190	< 1	1	16	35	57
200	< 1	2	17	36	57
210	< 1	3	18	36	57
220	< 1	4	18	36	57
230	< 1	5	19	37	56
240	< 1	6	19	37	56
250	< 1	6	20	37	56
260	< 1	7	20	37	55

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	4	25	51
20	< 1	< 1	8	33	63
25	< 1	< 1	9	34	65
30	< 1	< 1	9	34	65
35	< 1	< 1	9	34	65
40	< 1	< 1	9	34	65
45	< 1	< 1	7	31	60
50	< 1	< 1	5	27	55
55	< 1	< 1	3	23	49
60	< 1	< 1	< 1	18	42
65	< 1	< 1	< 1	14	35
70	< 1	< 1	< 1	10	28
75	< 1	< 1	< 1	6	22
80	< 1	< 1	< 1	3	17
85	< 1	< 1	< 1	< 1	12
90	< 1	< 1	< 1	< 1	9

One Arm Push Ups Standards

Measured in lb

One Arm Push Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male One Arm Push Ups Standards

Entire Community

Reps

How many reps of One Arm Push Ups should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of One Arm Push Ups should I do?

Calculate Your Strength Level

Female

Female One Arm Push Ups Standards

Entire Community

Reps

How many reps of One Arm Push Ups should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of One Arm Push Ups should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	8	25	47
120	< 1	< 1	9	26	46
130	< 1	< 1	9	26	46
140	< 1	< 1	10	27	46
150	< 1	< 1	10	27	45
160	< 1	< 1	11	27	44
170	< 1	< 1	11	27	44
180	< 1	< 1	11	26	43
190	< 1	< 1	11	26	42
200	< 1	< 1	12	26	41
210	< 1	< 1	12	25	41
220	< 1	1	12	25	40
230	< 1	1	11	25	39
240	< 1	1	11	24	38
250	< 1	1	11	24	37
260	< 1	1	11	23	37
270	< 1	1	11	23	36
280	< 1	1	11	23	35
290	< 1	1	11	22	34
300	< 1	1	10	22	34
310	< 1	1	10	21	33

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	6	20	37
20	< 1	< 1	10	27	47
25	< 1	< 1	11	29	49
30	< 1	< 1	11	29	49
35	< 1	< 1	11	29	49
40	< 1	< 1	11	29	49
45	< 1	< 1	9	26	45
50	< 1	< 1	7	22	40
55	< 1	< 1	5	18	35
60	< 1	< 1	2	14	29
65	< 1	< 1	< 1	10	24
70	< 1	< 1	< 1	7	18
75	< 1	< 1	< 1	3	13
80	< 1	< 1	< 1	< 1	9
85	< 1	< 1	< 1	< 1	6
90	< 1	< 1	< 1	< 1	2

Rank	Sets	Reps	Percent	Workouts
1	4	5	16%	31
2	3	5	9%	17
3	2	12	7%	13
4	2	5	6%	12
4	2	10	6%	12
6	3	3	4%	8
7	3	10	4%	7
7	4	10	4%	7
9	2	2	3%	5
9	2	4	3%	5
9	2	7	3%	5
9	2	3	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	< 1	14	42
100	< 1	< 1	< 1	19	46
110	< 1	< 1	2	23	49
120	< 1	< 1	5	26	52
130	< 1	< 1	8	28	53
140	< 1	< 1	9	30	55
150	< 1	< 1	11	32	56
160	< 1	< 1	13	33	56
170	< 1	< 1	14	34	57
180	< 1	< 1	15	35	57
190	< 1	1	16	35	57
200	< 1	2	17	36	57
210	< 1	3	18	36	57
220	< 1	4	18	36	57
230	< 1	5	19	37	56
240	< 1	6	19	37	56
250	< 1	6	20	37	56
260	< 1	7	20	37	55

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	4	25	51
20	< 1	< 1	8	33	63
25	< 1	< 1	9	34	65
30	< 1	< 1	9	34	65
35	< 1	< 1	9	34	65
40	< 1	< 1	9	34	65
45	< 1	< 1	7	31	60
50	< 1	< 1	5	27	55
55	< 1	< 1	3	23	49
60	< 1	< 1	< 1	18	42
65	< 1	< 1	< 1	14	35
70	< 1	< 1	< 1	10	28
75	< 1	< 1	< 1	6	22
80	< 1	< 1	< 1	3	17
85	< 1	< 1	< 1	< 1	12
90	< 1	< 1	< 1	< 1	9