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One Arm Push Ups Standards (lb)

One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our one arm push ups standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -71 lb < 1 -31 lb 8 +26 lb 27 +98 lb 50 +182 lb
120 < 1 -70 lb < 1 -26 lb 10 +35 lb 28 +111 lb 50 +199 lb
130 < 1 -70 lb < 1 -22 lb 10 +43 lb 29 +123 lb 50 +214 lb
140 < 1 -69 lb < 1 -18 lb 11 +51 lb 29 +135 lb 50 +229 lb
150 < 1 -69 lb < 1 -14 lb 12 +58 lb 30 +145 lb 49 +243 lb
160 < 1 -68 lb < 1 -11 lb 13 +65 lb 30 +155 lb 49 +256 lb
170 < 1 -67 lb < 1 -7 lb 13 +71 lb 30 +165 lb 48 +268 lb
180 < 1 -67 lb 1 -4 lb 13 +77 lb 29 +174 lb 47 +280 lb
190 < 1 -67 lb 1 -1 lb 14 +83 lb 29 +182 lb 46 +291 lb
200 < 1 -66 lb 2 +2 lb 14 +88 lb 29 +190 lb 46 +301 lb
210 < 1 -66 lb 2 +4 lb 14 +93 lb 29 +197 lb 45 +310 lb
220 < 1 -66 lb 3 +7 lb 14 +97 lb 28 +204 lb 44 +319 lb
230 < 1 -66 lb 3 +9 lb 14 +102 lb 28 +210 lb 43 +328 lb
240 < 1 -66 lb 3 +10 lb 14 +106 lb 27 +216 lb 42 +336 lb
250 < 1 -67 lb 3 +12 lb 14 +109 lb 27 +222 lb 42 +343 lb
260 < 1 -67 lb 3 +13 lb 13 +112 lb 27 +227 lb 41 +350 lb
270 < 1 -68 lb 3 +15 lb 13 +115 lb 26 +232 lb 40 +357 lb
280 < 1 -68 lb 3 +15 lb 13 +118 lb 26 +236 lb 39 +363 lb
290 < 1 -69 lb 3 +16 lb 13 +121 lb 25 +240 lb 39 +369 lb
300 < 1 -70 lb 3 +17 lb 13 +123 lb 25 +244 lb 38 +374 lb
310 < 1 -71 lb 3 +17 lb 13 +125 lb 24 +248 lb 37 +380 lb
All < 1 < 1 13 32 53

These male standards were last updated 15 hours ago and are based on 2,000 filtered lifts.

Female One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -46 lb < 1 -17 lb 8 +21 lb 22 +66 lb 39 +117 lb
100 < 1 -44 lb < 1 -13 lb 9 +28 lb 24 +77 lb 40 +131 lb
110 < 1 -43 lb < 1 -8 lb 10 +36 lb 24 +88 lb 40 +144 lb
120 < 1 -41 lb < 1 -4 lb 11 +43 lb 25 +97 lb 40 +156 lb
130 < 1 -40 lb 1 +0 lb 12 +49 lb 25 +106 lb 39 +167 lb
140 < 1 -38 lb 2 +4 lb 12 +55 lb 25 +114 lb 39 +178 lb
150 < 1 -37 lb 3 +7 lb 13 +60 lb 25 +121 lb 38 +187 lb
160 < 1 -36 lb 4 +10 lb 13 +65 lb 25 +128 lb 37 +196 lb
170 < 1 -35 lb 4 +12 lb 13 +69 lb 24 +135 lb 37 +204 lb
180 < 1 -35 lb 4 +14 lb 13 +73 lb 24 +140 lb 36 +212 lb
190 < 1 -34 lb 4 +16 lb 13 +77 lb 23 +146 lb 35 +218 lb
200 < 1 -34 lb 4 +18 lb 13 +80 lb 23 +150 lb 34 +225 lb
210 < 1 -34 lb 5 +19 lb 12 +83 lb 23 +155 lb 33 +231 lb
220 < 1 -35 lb 5 +20 lb 12 +86 lb 22 +159 lb 33 +236 lb
230 < 1 -35 lb 5 +21 lb 12 +88 lb 22 +162 lb 32 +241 lb
240 < 1 -36 lb 5 +22 lb 12 +90 lb 21 +166 lb 31 +245 lb
250 < 1 -36 lb 4 +22 lb 11 +92 lb 21 +169 lb 30 +249 lb
260 < 1 -37 lb 4 +23 lb 11 +93 lb 20 +171 lb 30 +253 lb
All < 1 < 1 12 27 44

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare one arm push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups Crunches Burpees Handstand Push Ups Single Leg Squat Lunge

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