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One Arm Push Ups Standards (lb)

One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our one arm push ups standards are based on 17,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -66 lb < 1 -27 lb 9 +28 lb 27 +95 lb 48 +173 lb
120 < 1 -65 lb < 1 -23 lb 10 +36 lb 27 +107 lb 48 +188 lb
130 < 1 -65 lb < 1 -19 lb 10 +43 lb 28 +118 lb 47 +203 lb
140 < 1 -64 lb < 1 -15 lb 11 +50 lb 28 +129 lb 47 +216 lb
150 < 1 -64 lb < 1 -11 lb 12 +57 lb 28 +138 lb 46 +229 lb
160 < 1 -63 lb < 1 -8 lb 12 +63 lb 28 +147 lb 46 +241 lb
170 < 1 -63 lb < 1 -5 lb 13 +69 lb 28 +156 lb 45 +252 lb
180 < 1 -62 lb 1 -2 lb 13 +74 lb 28 +164 lb 44 +262 lb
190 < 1 -62 lb 2 +1 lb 13 +79 lb 28 +171 lb 43 +272 lb
200 < 1 -62 lb 2 +3 lb 13 +84 lb 27 +178 lb 43 +281 lb
210 < 1 -62 lb 2 +5 lb 13 +88 lb 27 +184 lb 42 +289 lb
220 < 1 -62 lb 3 +7 lb 13 +92 lb 26 +190 lb 41 +297 lb
230 < 1 -62 lb 3 +8 lb 13 +95 lb 26 +196 lb 40 +305 lb
240 < 1 -63 lb 3 +10 lb 13 +99 lb 26 +201 lb 39 +311 lb
250 < 1 -63 lb 3 +11 lb 13 +102 lb 25 +206 lb 39 +318 lb
260 < 1 -64 lb 3 +12 lb 13 +104 lb 25 +210 lb 38 +324 lb
270 < 1 -65 lb 3 +12 lb 12 +107 lb 24 +214 lb 37 +330 lb
280 < 1 -66 lb 3 +13 lb 12 +109 lb 24 +218 lb 36 +335 lb
290 < 1 -67 lb 3 +13 lb 12 +111 lb 23 +222 lb 36 +340 lb
300 < 1 -68 lb 3 +13 lb 12 +112 lb 23 +225 lb 35 +345 lb
310 < 1 -70 lb 3 +13 lb 12 +114 lb 23 +228 lb 34 +349 lb
All < 1 < 1 12 30 50

These male standards were last updated a week ago and are based on 9,000 filtered lifts.

Female One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -83 lb < 1 -57 lb < 1 -10 lb 20 +59 lb 48 +144 lb
100 < 1 -85 lb < 1 -52 lb 3 +3 lb 24 +79 lb 52 +171 lb
110 < 1 -86 lb < 1 -46 lb 6 +16 lb 27 +99 lb 54 +197 lb
120 < 1 -86 lb < 1 -40 lb 8 +29 lb 30 +118 lb 56 +223 lb
130 < 1 -84 lb < 1 -33 lb 10 +41 lb 32 +136 lb 57 +246 lb
140 < 1 -82 lb < 1 -26 lb 12 +54 lb 33 +154 lb 58 +269 lb
150 < 1 -80 lb < 1 -19 lb 14 +66 lb 35 +171 lb 59 +291 lb
160 < 1 -77 lb < 1 -12 lb 15 +77 lb 36 +187 lb 59 +312 lb
170 < 1 -75 lb < 1 -5 lb 16 +89 lb 36 +203 lb 59 +332 lb
180 < 1 -72 lb 2 +2 lb 17 +100 lb 37 +218 lb 59 +351 lb
190 < 1 -69 lb 3 +9 lb 18 +110 lb 37 +233 lb 59 +369 lb
200 < 1 -66 lb 4 +15 lb 19 +121 lb 38 +247 lb 59 +387 lb
210 < 1 -63 lb 5 +22 lb 19 +130 lb 38 +260 lb 58 +404 lb
220 < 1 -60 lb 6 +28 lb 20 +140 lb 38 +273 lb 58 +420 lb
230 < 1 -57 lb 6 +34 lb 20 +149 lb 38 +285 lb 57 +435 lb
240 < 1 -54 lb 7 +39 lb 20 +158 lb 38 +297 lb 57 +450 lb
250 < 1 -52 lb 7 +45 lb 20 +166 lb 38 +309 lb 56 +464 lb
260 < 1 -49 lb 7 +50 lb 21 +174 lb 37 +320 lb 56 +478 lb
All < 1 < 1 11 37 68

These female standards were last updated a week ago and are based on 368 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

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Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare one arm push ups versus one of the following exercises:

Push Ups Pull Ups Dips Chin Ups Bodyweight Squat Diamond Pushups Single Leg Squat Sit Ups Burpees Lunge Muscle Ups One Arm Pull Ups Handstand Push Ups Inverted Row Crunches Toes To Bar Glute Bridge Russian Twist Neutral Grip Pull Ups Lying Leg Raise Back Extension Hanging Leg Raise Glute Ham Raise

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