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One Arm Push Ups Standards (lb)

One arm push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our one arm push ups standards are based on 15,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -64 lb < 1 -25 lb 9 +28 lb 27 +95 lb 47 +172 lb
120 < 1 -64 lb < 1 -21 lb 10 +36 lb 27 +107 lb 47 +187 lb
130 < 1 -63 lb < 1 -17 lb 11 +44 lb 28 +118 lb 47 +201 lb
140 < 1 -63 lb < 1 -14 lb 11 +51 lb 28 +128 lb 46 +214 lb
150 < 1 -62 lb < 1 -10 lb 12 +57 lb 28 +138 lb 46 +227 lb
160 < 1 -62 lb < 1 -7 lb 12 +63 lb 28 +146 lb 45 +238 lb
170 < 1 -61 lb 1 -4 lb 13 +69 lb 28 +155 lb 44 +249 lb
180 < 1 -61 lb 1 -1 lb 13 +74 lb 28 +162 lb 44 +259 lb
190 < 1 -61 lb 2 +1 lb 13 +79 lb 27 +169 lb 43 +268 lb
200 < 1 -61 lb 2 +3 lb 13 +83 lb 27 +176 lb 42 +277 lb
210 < 1 -61 lb 2 +5 lb 13 +87 lb 27 +182 lb 41 +285 lb
220 < 1 -61 lb 3 +7 lb 13 +91 lb 26 +188 lb 40 +293 lb
230 < 1 -61 lb 3 +9 lb 13 +94 lb 26 +193 lb 40 +300 lb
240 < 1 -62 lb 3 +10 lb 13 +97 lb 25 +198 lb 39 +307 lb
250 < 1 -62 lb 3 +11 lb 13 +100 lb 25 +203 lb 38 +313 lb
260 < 1 -63 lb 3 +12 lb 12 +103 lb 24 +207 lb 37 +319 lb
270 < 1 -64 lb 3 +12 lb 12 +105 lb 24 +211 lb 37 +325 lb
280 < 1 -65 lb 3 +13 lb 12 +107 lb 23 +215 lb 36 +330 lb
290 < 1 -66 lb 3 +13 lb 12 +109 lb 23 +218 lb 35 +334 lb
300 < 1 -68 lb 3 +13 lb 12 +110 lb 23 +221 lb 34 +339 lb
310 < 1 -69 lb 3 +13 lb 11 +112 lb 22 +224 lb 34 +343 lb
All < 1 < 1 12 30 50

These male standards were last updated 2 days ago and are based on 8,000 filtered lifts.

Female One Arm Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -84 lb < 1 -59 lb < 1 -14 lb 18 +53 lb 46 +135 lb
100 < 1 -86 lb < 1 -54 lb 1 -1 lb 22 +73 lb 49 +163 lb
110 < 1 -87 lb < 1 -48 lb 5 +12 lb 26 +93 lb 52 +190 lb
120 < 1 -86 lb < 1 -42 lb 8 +25 lb 29 +113 lb 54 +215 lb
130 < 1 -85 lb < 1 -35 lb 10 +38 lb 31 +132 lb 56 +240 lb
140 < 1 -83 lb < 1 -27 lb 11 +51 lb 33 +150 lb 57 +263 lb
150 < 1 -80 lb < 1 -20 lb 13 +64 lb 34 +168 lb 58 +286 lb
160 < 1 -77 lb < 1 -12 lb 15 +76 lb 35 +184 lb 58 +307 lb
170 < 1 -74 lb < 1 -5 lb 16 +88 lb 36 +201 lb 58 +328 lb
180 < 1 -71 lb 2 +3 lb 17 +99 lb 37 +217 lb 58 +348 lb
190 < 1 -67 lb 3 +10 lb 18 +110 lb 37 +232 lb 58 +366 lb
200 < 1 -64 lb 4 +17 lb 19 +121 lb 37 +246 lb 58 +385 lb
210 < 1 -61 lb 5 +24 lb 19 +132 lb 38 +260 lb 58 +402 lb
220 < 1 -57 lb 6 +30 lb 20 +142 lb 38 +274 lb 58 +419 lb
230 < 1 -54 lb 6 +37 lb 20 +151 lb 38 +287 lb 57 +435 lb
240 < 1 -51 lb 7 +43 lb 21 +161 lb 38 +299 lb 57 +450 lb
250 < 1 -48 lb 7 +49 lb 21 +170 lb 38 +311 lb 56 +465 lb
260 < 1 -45 lb 8 +55 lb 21 +178 lb 38 +323 lb 56 +479 lb
All < 1 < 1 11 37 67

These female standards were last updated 2 days ago and are based on 335 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Exercise Comparisons

Compare one arm push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Diamond Pushups Single Leg Squat Crunches One Arm Pull Ups Glute Bridge Neutral Grip Pull Ups Russian Twist Burpees Lying Leg Raise Back Extension Lunge Inverted Row Toes To Bar Hanging Leg Raise Glute Ham Raise

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