Bench Press48,718,584 lifts
The average rep count for One Arm Push Ups is 10 reps for men and 7 reps for women. Compare your rep count by bodyweight and age below.
Male
Male One Arm Push Ups Standards
Entire Community
Reps
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 1 |
| Intermediate | 10 |
| Advanced | 21 |
| Elite | 33 |
How many reps of One Arm Push Ups should I be able to do?
How many reps of One Arm Push Ups can the average lifter do? The average male lifter can do 10 reps of One Arm Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | < 1 | 8 | 20 | 34 |
| 120 | < 1 | < 1 | 9 | 21 | 34 |
| 130 | < 1 | < 1 | 9 | 21 | 34 |
| 140 | < 1 | < 1 | 10 | 21 | 34 |
| 150 | < 1 | 1 | 10 | 21 | 33 |
| 160 | < 1 | 2 | 10 | 21 | 33 |
| 170 | < 1 | 2 | 10 | 21 | 32 |
| 180 | < 1 | 2 | 10 | 21 | 32 |
| 190 | < 1 | 3 | 10 | 20 | 31 |
| 200 | < 1 | 3 | 10 | 20 | 30 |
| 210 | < 1 | 3 | 10 | 20 | 30 |
| 220 | < 1 | 3 | 10 | 19 | 29 |
| 230 | < 1 | 3 | 10 | 19 | 28 |
| 240 | < 1 | 3 | 10 | 18 | 28 |
| 250 | < 1 | 3 | 10 | 18 | 27 |
| 260 | < 1 | 3 | 10 | 18 | 26 |
| 270 | < 1 | 3 | 9 | 17 | 26 |
| 280 | < 1 | 3 | 9 | 17 | 25 |
| 290 | < 1 | 3 | 9 | 16 | 25 |
| 300 | < 1 | 2 | 9 | 16 | 24 |
| 310 | < 1 | 2 | 9 | 16 | 23 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 5 | 13 | 23 |
| 20 | < 1 | < 1 | 9 | 19 | 31 |
| 25 | < 1 | 1 | 10 | 21 | 33 |
| 30 | < 1 | 1 | 10 | 21 | 33 |
| 35 | < 1 | 1 | 10 | 21 | 33 |
| 40 | < 1 | 1 | 10 | 21 | 33 |
| 45 | < 1 | < 1 | 8 | 18 | 29 |
| 50 | < 1 | < 1 | 6 | 15 | 26 |
| 55 | < 1 | < 1 | 4 | 12 | 21 |
| 60 | < 1 | < 1 | 1 | 9 | 17 |
| 65 | < 1 | < 1 | < 1 | 6 | 12 |
| 70 | < 1 | < 1 | < 1 | 2 | 9 |
| 75 | < 1 | < 1 | < 1 | < 1 | 6 |
| 80 | < 1 | < 1 | < 1 | < 1 | 2 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
How many sets and reps of One Arm Push Ups should I do?
These are the most popular One Arm Push Ups workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 4 | 5 | 16% | 31 |
| 2 | 3 | 5 | 9% | 17 |
| 3 | 2 | 12 | 7% | 13 |
| 4 | 2 | 5 | 6% | 12 |
| 4 | 2 | 10 | 6% | 12 |
| 6 | 3 | 3 | 4% | 8 |
| 7 | 3 | 10 | 4% | 7 |
| 7 | 4 | 10 | 4% | 7 |
| 9 | 2 | 2 | 3% | 5 |
| 9 | 2 | 4 | 3% | 5 |
| 9 | 2 | 7 | 3% | 5 |
| 9 | 2 | 3 | 3% | 5 |
Female
Female One Arm Push Ups Standards
Entire Community
Reps
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | < 1 |
| Intermediate | 7 |
| Advanced | 15 |
| Elite | 25 |
How many reps of One Arm Push Ups should I be able to do?
How many reps of One Arm Push Ups can the average lifter do? The average female lifter can do 7 reps of One Arm Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 4 | 13 | 24 |
| 100 | < 1 | < 1 | 5 | 14 | 25 |
| 110 | < 1 | < 1 | 6 | 15 | 25 |
| 120 | < 1 | < 1 | 7 | 15 | 25 |
| 130 | < 1 | < 1 | 8 | 16 | 25 |
| 140 | < 1 | < 1 | 8 | 16 | 25 |
| 150 | < 1 | < 1 | 8 | 16 | 24 |
| 160 | < 1 | 1 | 8 | 15 | 24 |
| 170 | < 1 | 1 | 8 | 15 | 23 |
| 180 | < 1 | 1 | 8 | 15 | 23 |
| 190 | < 1 | 1 | 8 | 15 | 22 |
| 200 | < 1 | 2 | 8 | 14 | 22 |
| 210 | < 1 | 2 | 8 | 14 | 21 |
| 220 | < 1 | 2 | 8 | 14 | 21 |
| 230 | < 1 | 1 | 8 | 13 | 20 |
| 240 | < 1 | 1 | 7 | 13 | 20 |
| 250 | < 1 | 1 | 7 | 13 | 19 |
| 260 | < 1 | 1 | 7 | 12 | 19 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 2 | 9 | 17 |
| 20 | < 1 | < 1 | 7 | 14 | 23 |
| 25 | < 1 | < 1 | 7 | 15 | 25 |
| 30 | < 1 | < 1 | 7 | 15 | 25 |
| 35 | < 1 | < 1 | 7 | 15 | 25 |
| 40 | < 1 | < 1 | 7 | 15 | 25 |
| 45 | < 1 | < 1 | 6 | 13 | 22 |
| 50 | < 1 | < 1 | 3 | 10 | 18 |
| 55 | < 1 | < 1 | 1 | 8 | 15 |
| 60 | < 1 | < 1 | < 1 | 5 | 11 |
| 65 | < 1 | < 1 | < 1 | 2 | 8 |
| 70 | < 1 | < 1 | < 1 | < 1 | 5 |
| 75 | < 1 | < 1 | < 1 | < 1 | 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
How many sets and reps of One Arm Push Ups should I do?
These are the most popular One Arm Push Ups workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 2 | 8 | 25% | 1 |
| 1 | 3 | 8 | 25% | 1 |
| 1 | 9 | 300 | 25% | 1 |
| 1 | 4 | 8 | 25% | 1 |
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Data behind the One Arm Push Ups strength standards
Strength Level analysed 31,692 qualifying results from 450,409 community lifts to produce our One Arm Push Ups strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 450,409 |
|---|---|
| Qualifying results | 31,692 |
| Male results | 30,675 |
| Female results | 1,017 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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