Overhead Cable Curl vs Cable Hammer Curl

Measured in lb

Overhead Cable Curl

Cable Hammer Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Overhead Cable Curl	Cable Hammer Curl
Beginner	24 lb	14 lb
Novice	59 lb	27 lb
Intermediate	111 lb	45 lb
Advanced	181 lb	69 lb
Elite	263 lb	96 lb

Female Strength Standards (lb)

Strength Level	Overhead Cable Curl	Cable Hammer Curl
Beginner	12 lb	9 lb
Novice	30 lb	16 lb
Intermediate	58 lb	27 lb
Advanced	95 lb	40 lb
Elite	138 lb	55 lb