Male Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Cable Hammer Curl |
|---|---|---|
| Beginner | 11 kg | 6 kg |
| Novice | 27 kg | 12 kg |
| Intermediate | 51 kg | 21 kg |
| Advanced | 82 kg | 31 kg |
| Elite | 119 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Cable Hammer Curl |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 14 kg | 7 kg |
| Intermediate | 26 kg | 12 kg |
| Advanced | 43 kg | 18 kg |
| Elite | 63 kg | 25 kg |