Overhead Cable Curl

Overhead Cable Curl Standards

Measured in lb

Overhead Cable Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Overhead Cable Curl standards are based on 1,583 lifts by Strength Level users
Overhead Cable Curl

Male Overhead Cable Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner24 lb
Novice59 lb
Intermediate111 lb
Advanced181 lb
Elite263 lb

How much should I be able to Overhead Cable Curl? (lb)

What is the average Overhead Cable Curl? The average Overhead Cable Curl weight for a male lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Overhead Cable Curl? Male beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11093169122187
120113677132200
130144184142212
140174691151223
150205198160234
1602456105169244
1702761111177254
1803065118185263
1903370124193272
2003674130200281
2103979135207290
2204283141214298
2304587147221306
2404892152227314
2505196157234321
26054100162240328
27057104167246335
28060107172252342
29063111177258349
30065115181263356
31068118186269362

How many sets and reps of Overhead Cable Curl should I do?

These are the most popular Overhead Cable Curl workouts done by male lifters:

4x10 27%
3x10 21%
3x12 7%
4x15 5%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.