Male Strength Standards (lb)
| Strength Level | Overhead Squat | Front Squat |
|---|---|---|
| Beginner | 60 lb | 120 lb |
| Novice | 110 lb | 170 lb |
| Intermediate | 179 lb | 232 lb |
| Advanced | 264 lb | 303 lb |
| Elite | 360 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Front Squat |
|---|---|---|
| Beginner | 41 lb | 67 lb |
| Novice | 67 lb | 98 lb |
| Intermediate | 101 lb | 137 lb |
| Advanced | 142 lb | 183 lb |
| Elite | 187 lb | 232 lb |