Male Strength Standards (lb)
| Strength Level | Overhead Squat | Paused Bench Press |
|---|---|---|
| Beginner | 60 lb | 134 lb |
| Novice | 110 lb | 180 lb |
| Intermediate | 179 lb | 236 lb |
| Advanced | 264 lb | 299 lb |
| Elite | 360 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Paused Bench Press |
|---|---|---|
| Beginner | 41 lb | 34 lb |
| Novice | 67 lb | 63 lb |
| Intermediate | 101 lb | 103 lb |
| Advanced | 142 lb | 154 lb |
| Elite | 187 lb | 211 lb |