Pause Deadlift vs Box Squat
Overall Comparison
| Metric |
Pause Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
4 |
69 |
-65 |
-94% |
| Total lifts entered |
28,870 |
176,238 |
-147,368 |
-84% |
Male Comparison
| Metric |
Pause Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
363.1 lb |
336.9 lb |
26.2 lb |
8% |
| Elite lift |
566.1 lb |
595.3 lb |
-29.2 lb |
-5% |
| Average bodyweight |
180.3 lb |
180.1 lb |
0.2 lb |
0% |
| Lifts analysed |
839 |
16,071 |
-15,232 |
-95% |
Female Comparison
| Metric |
Pause Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
140.8 lb |
191.1 lb |
-50.3 lb |
-26% |
| Elite lift |
274.9 lb |
343.8 lb |
-68.9 lb |
-20% |
| Average bodyweight |
142.8 lb |
144 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
