Pause Deadlift vs Box Squat
Overall Comparison
| Metric |
Pause Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
4 |
69 |
-65 |
-94% |
| Total lifts entered |
28,870 |
176,238 |
-147,368 |
-84% |
Male Comparison
| Metric |
Pause Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
152.8 kg |
11.9 kg |
8% |
| Elite lift |
256.8 kg |
270 kg |
-13.3 kg |
-5% |
| Average bodyweight |
81.8 kg |
81.7 kg |
0.1 kg |
0% |
| Lifts analysed |
839 |
16,071 |
-15,232 |
-95% |
Female Comparison
| Metric |
Pause Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
86.7 kg |
-22.8 kg |
-26% |
| Elite lift |
124.7 kg |
156 kg |
-31.3 kg |
-20% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
