Strength Level | Weight |
---|---|
Beginner | 213 lb |
Novice | 276 lb |
Intermediate | 351 lb |
Advanced | 435 lb |
Elite | 523 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.25x |
Novice | 1.50x |
Intermediate | 2.00x |
Advanced | 2.25x |
Elite | 2.75x |
What is the average Pause Deadlift? The average Pause Deadlift weight for a male lifter is 351 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Pause Deadlift? Male beginners should aim to lift 213 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 133 | 179 | 234 | 296 | 363 |
120 | 147 | 195 | 252 | 317 | 385 |
130 | 160 | 210 | 269 | 336 | 407 |
140 | 173 | 225 | 286 | 355 | 427 |
150 | 186 | 239 | 302 | 373 | 447 |
160 | 198 | 253 | 318 | 390 | 466 |
170 | 210 | 266 | 332 | 406 | 484 |
180 | 221 | 279 | 347 | 422 | 501 |
190 | 232 | 291 | 360 | 437 | 517 |
200 | 243 | 303 | 374 | 452 | 533 |
210 | 253 | 315 | 387 | 466 | 549 |
220 | 263 | 326 | 399 | 480 | 563 |
230 | 273 | 337 | 411 | 493 | 578 |
240 | 283 | 348 | 423 | 506 | 592 |
250 | 292 | 358 | 435 | 518 | 605 |
260 | 301 | 368 | 446 | 531 | 619 |
270 | 310 | 378 | 457 | 542 | 631 |
280 | 319 | 388 | 467 | 554 | 644 |
290 | 327 | 397 | 477 | 565 | 656 |
300 | 336 | 406 | 488 | 576 | 668 |
310 | 344 | 415 | 497 | 587 | 679 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 182 | 235 | 299 | 370 | 445 |
20 | 208 | 269 | 342 | 424 | 510 |
25 | 213 | 276 | 351 | 435 | 523 |
30 | 213 | 276 | 351 | 435 | 523 |
35 | 213 | 276 | 351 | 435 | 523 |
40 | 213 | 276 | 351 | 435 | 523 |
45 | 202 | 262 | 333 | 412 | 496 |
50 | 190 | 246 | 313 | 387 | 466 |
55 | 176 | 227 | 289 | 358 | 431 |
60 | 160 | 208 | 264 | 327 | 393 |
65 | 145 | 188 | 238 | 295 | 355 |
70 | 130 | 168 | 214 | 265 | 319 |
75 | 116 | 151 | 191 | 237 | 285 |
80 | 104 | 135 | 171 | 212 | 255 |
85 | 93 | 121 | 153 | 190 | 228 |
90 | 84 | 109 | 138 | 171 | 206 |
Strength Level | Weight |
---|---|
Beginner | 51 lb |
Novice | 89 lb |
Intermediate | 141 lb |
Advanced | 204 lb |
Elite | 275 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Pause Deadlift? The average Pause Deadlift weight for a female lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Pause Deadlift? Female beginners should aim to lift 51 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 31 | 60 | 102 | 154 | 214 |
100 | 35 | 67 | 110 | 164 | 226 |
110 | 40 | 73 | 118 | 174 | 237 |
120 | 44 | 79 | 125 | 183 | 247 |
130 | 49 | 84 | 132 | 191 | 257 |
140 | 53 | 90 | 139 | 199 | 267 |
150 | 57 | 95 | 145 | 207 | 275 |
160 | 60 | 100 | 151 | 214 | 284 |
170 | 64 | 104 | 157 | 221 | 292 |
180 | 68 | 109 | 163 | 227 | 299 |
190 | 71 | 113 | 168 | 234 | 306 |
200 | 74 | 118 | 173 | 240 | 313 |
210 | 78 | 122 | 178 | 246 | 320 |
220 | 81 | 126 | 183 | 251 | 327 |
230 | 84 | 130 | 188 | 257 | 333 |
240 | 87 | 133 | 192 | 262 | 339 |
250 | 90 | 137 | 197 | 267 | 345 |
260 | 93 | 141 | 201 | 272 | 350 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 44 | 76 | 120 | 174 | 234 |
20 | 50 | 87 | 137 | 199 | 268 |
25 | 51 | 89 | 141 | 204 | 275 |
30 | 51 | 89 | 141 | 204 | 275 |
35 | 51 | 89 | 141 | 204 | 275 |
40 | 51 | 89 | 141 | 204 | 275 |
45 | 49 | 85 | 134 | 193 | 261 |
50 | 46 | 80 | 125 | 182 | 245 |
55 | 42 | 74 | 116 | 168 | 226 |
60 | 38 | 67 | 106 | 153 | 207 |
65 | 35 | 61 | 96 | 138 | 187 |
70 | 31 | 54 | 86 | 124 | 168 |
75 | 28 | 49 | 77 | 111 | 150 |
80 | 25 | 44 | 69 | 99 | 134 |
85 | 22 | 39 | 62 | 89 | 120 |
90 | 20 | 35 | 55 | 80 | 108 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |