Pause Deadlift

Pause Deadlift Standards

Measured in lb

Pause Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pause Deadlift standards are based on 28,342 lifts by Strength Level users
Pause Deadlift

Male Pause Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner205 lb
Novice277 lb
Intermediate363 lb
Advanced461 lb
Elite566 lb

How much should I be able to Pause Deadlift? (lb)

What is the average Pause Deadlift? The average Pause Deadlift weight for a male lifter is 363 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pause Deadlift? Male beginners should aim to lift 205 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110120168227295368
120135186248319395
130151204269343422
140166222289366447
150181239309387470
160195255327408493
170209271345428515
180223287363447537
190236302379466557
200249316396484577
210261330412502596
220274344427519614
230286358442535632
240297371457551650
250309384471567667
260320396485582683
270331409498597699
280342421511611715
290353432524625730
300363444537639745
310373455549653760

How many sets and reps of Pause Deadlift should I do?

These are the most popular Pause Deadlift workouts done by male lifters:

3x5 13%
3x3 9%
4x2 8%
4x3 6%
4x4 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.