Pause Deadlift

Pause Deadlift Standards

Measured in lb

Pause Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pause Deadlift standards are based on 21,000 lifts by Strength Level users
Pause Deadlift

Male Pause Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 213 lb
Novice 276 lb
Intermediate 351 lb
Advanced 435 lb
Elite 523 lb
Strength Level Bodyweight Ratio
Beginner 1.25x
Novice 1.50x
Intermediate 2.00x
Advanced 2.25x
Elite 2.75x

How much should I be able to Pause Deadlift? (lb)

What is the average Pause Deadlift? The average Pause Deadlift weight for a male lifter is 351 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pause Deadlift? Male beginners should aim to lift 213 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 133 179 234 296 363
120 147 195 252 317 385
130 160 210 269 336 407
140 173 225 286 355 427
150 186 239 302 373 447
160 198 253 318 390 466
170 210 266 332 406 484
180 221 279 347 422 501
190 232 291 360 437 517
200 243 303 374 452 533
210 253 315 387 466 549
220 263 326 399 480 563
230 273 337 411 493 578
240 283 348 423 506 592
250 292 358 435 518 605
260 301 368 446 531 619
270 310 378 457 542 631
280 319 388 467 554 644
290 327 397 477 565 656
300 336 406 488 576 668
310 344 415 497 587 679
Age Beg. Nov. Int. Adv. Elite
15 182 235 299 370 445
20 208 269 342 424 510
25 213 276 351 435 523
30 213 276 351 435 523
35 213 276 351 435 523
40 213 276 351 435 523
45 202 262 333 412 496
50 190 246 313 387 466
55 176 227 289 358 431
60 160 208 264 327 393
65 145 188 238 295 355
70 130 168 214 265 319
75 116 151 191 237 285
80 104 135 171 212 255
85 93 121 153 190 228
90 84 109 138 171 206

Calculate Your Strength Level

lb
lb
years old

Female Pause Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 51 lb
Novice 89 lb
Intermediate 141 lb
Advanced 204 lb
Elite 275 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Pause Deadlift? (lb)

What is the average Pause Deadlift? The average Pause Deadlift weight for a female lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pause Deadlift? Female beginners should aim to lift 51 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 31 60 102 154 214
100 35 67 110 164 226
110 40 73 118 174 237
120 44 79 125 183 247
130 49 84 132 191 257
140 53 90 139 199 267
150 57 95 145 207 275
160 60 100 151 214 284
170 64 104 157 221 292
180 68 109 163 227 299
190 71 113 168 234 306
200 74 118 173 240 313
210 78 122 178 246 320
220 81 126 183 251 327
230 84 130 188 257 333
240 87 133 192 262 339
250 90 137 197 267 345
260 93 141 201 272 350
Age Beg. Nov. Int. Adv. Elite
15 44 76 120 174 234
20 50 87 137 199 268
25 51 89 141 204 275
30 51 89 141 204 275
35 51 89 141 204 275
40 51 89 141 204 275
45 49 85 134 193 261
50 46 80 125 182 245
55 42 74 116 168 226
60 38 67 106 153 207
65 35 61 96 138 187
70 31 54 86 124 168
75 28 49 77 111 150
80 25 44 69 99 134
85 22 39 62 89 120
90 20 35 55 80 108

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.