Box Squat vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Pause Deadlift	Difference	Percent
Daily count	69	4	65	1625%
Total lifts entered	176,238	28,870	147,368	510%

Male Comparison

Metric	Box Squat	Pause Deadlift	Difference	Percent
Average lift	336.9 lb	363.1 lb	-26.2 lb	-7%
Elite lift	595.3 lb	566.1 lb	29.2 lb	5%
Average bodyweight	180.1 lb	180.3 lb	-0.2 lb	-0%
Lifts analysed	16,071	839	15,232	1815%

Female Comparison

Metric	Box Squat	Pause Deadlift	Difference	Percent
Average lift	191.1 lb	140.8 lb	50.3 lb	36%
Elite lift	343.8 lb	274.9 lb	68.9 lb	25%
Average bodyweight	144 lb	142.8 lb	1.2 lb	1%
Lifts analysed	3,190	0	3,190	-