Box Squat vs Pause Deadlift
Overall Comparison
| Metric |
Box Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
62 |
2 |
60 |
3000% |
| Total lifts entered |
157,320 |
27,251 |
130,069 |
477% |
Male Comparison
| Metric |
Box Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
336.9 lb |
363.1 lb |
-26.2 lb |
-7% |
| Elite lift |
595.3 lb |
566.1 lb |
29.2 lb |
5% |
| Average bodyweight |
180.1 lb |
180.3 lb |
-0.2 lb |
-0% |
| Lifts analysed |
16,071 |
839 |
15,232 |
1815% |
Female Comparison
| Metric |
Box Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
140.8 lb |
50.3 lb |
36% |
| Elite lift |
343.8 lb |
274.9 lb |
68.9 lb |
25% |
| Average bodyweight |
144 lb |
142.8 lb |
1.2 lb |
1% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
