Box Squat vs Pause Deadlift
Overall Comparison
| Metric |
Box Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
45 |
2 |
43 |
2150% |
| Total lifts entered |
157,194 |
27,246 |
129,948 |
477% |
Male Comparison
| Metric |
Box Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
152.8 kg |
164.7 kg |
-11.9 kg |
-7% |
| Elite lift |
270 kg |
256.8 kg |
13.3 kg |
5% |
| Average bodyweight |
81.7 kg |
81.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
16,071 |
839 |
15,232 |
1815% |
Female Comparison
| Metric |
Box Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
63.9 kg |
22.8 kg |
36% |
| Elite lift |
156 kg |
124.7 kg |
31.3 kg |
25% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
