Pause Deadlift vs Hex Bar Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Deadlift Hex Bar Shrug Difference Percent
Daily count 2 19 -17 -89%
Total lifts entered 28,302 8,605 19,697 229%

Male Comparison

Metric Pause Deadlift Hex Bar Shrug Difference Percent
Average lift 363.1 lb 290 lb 73.1 lb 25%
Elite lift 566.1 lb 572 lb -5.9 lb -1%
Average bodyweight 180.3 lb 178.2 lb 2.1 lb 1%
Lifts analysed 839 0 839 -

Female Comparison

Metric Pause Deadlift Hex Bar Shrug Difference Percent
Average lift 140.8 lb 145.9 lb -5.1 lb -3%
Elite lift 274.9 lb 335 lb -60.1 lb -18%
Average bodyweight 142.8 lb 146 lb -3.2 lb -2%
Lifts analysed 0 0 0 -