Pause Deadlift vs Hex Bar Shrug
Overall Comparison
| Metric |
Pause Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
2 |
19 |
-17 |
-89% |
| Total lifts entered |
28,302 |
8,605 |
19,697 |
229% |
Male Comparison
| Metric |
Pause Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
164.7 kg |
131.6 kg |
33.2 kg |
25% |
| Elite lift |
256.8 kg |
259.5 kg |
-2.7 kg |
-1% |
| Average bodyweight |
81.8 kg |
80.8 kg |
1 kg |
1% |
| Lifts analysed |
839 |
0 |
839 |
- |
Female Comparison
| Metric |
Pause Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
63.9 kg |
66.2 kg |
-2.3 kg |
-3% |
| Elite lift |
124.7 kg |
152 kg |
-27.3 kg |
-18% |
| Average bodyweight |
64.8 kg |
66.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
