Pause Deadlift vs Hex Bar Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Deadlift	Hex Bar Shrug	Difference	Percent
Daily count	2	19	-17	-89%
Total lifts entered	28,302	8,605	19,697	229%

Male Comparison

Metric	Pause Deadlift	Hex Bar Shrug	Difference	Percent
Average lift	363.1 lb	290 lb	73.1 lb	25%
Elite lift	566.1 lb	572 lb	-5.9 lb	-1%
Average bodyweight	180.3 lb	178.2 lb	2.1 lb	1%
Lifts analysed	839	0	839	-

Female Comparison

Metric	Pause Deadlift	Hex Bar Shrug	Difference	Percent
Average lift	140.8 lb	145.9 lb	-5.1 lb	-3%
Elite lift	274.9 lb	335 lb	-60.1 lb	-18%
Average bodyweight	142.8 lb	146 lb	-3.2 lb	-2%
Lifts analysed	0	0	0	-