Male Strength Standards (lb)
| Strength Level | Pistol Squat | Archer Push Ups |
|---|---|---|
| Beginner | -51 lb | -48 lb |
| Novice | +2 lb | +29 lb |
| Intermediate | +68 lb | +131 lb |
| Advanced | +145 lb | +254 lb |
| Elite | +230 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Archer Push Ups |
|---|---|---|
| Beginner | -39 lb | -65 lb |
| Novice | -3 lb | -13 lb |
| Intermediate | +42 lb | +55 lb |
| Advanced | +93 lb | +139 lb |
| Elite | +147 lb | +234 lb |