Pistol Squat

Pistol Squat Standards

Measured in lb

Pistol Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pistol Squat standards are based on 13,000 lifts by Strength Level users
Pistol Squat

Male Pistol Squat Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 2
Intermediate 14
Advanced 29
Elite 45

How many reps of Pistol Squat should I be able to do?

How many reps of Pistol Squat can the average lifter do? The average male lifter can do 14 reps of Pistol Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 < 1 11 26 44
120 < 1 < 1 12 27 43
130 < 1 1 12 27 43
140 < 1 2 13 27 42
150 < 1 3 13 27 42
160 < 1 3 14 27 41
170 < 1 4 14 27 40
180 < 1 4 14 26 39
190 < 1 4 14 26 39
200 < 1 5 14 25 38
210 < 1 5 14 25 37
220 < 1 5 13 24 36
230 < 1 5 13 24 36
240 < 1 5 13 24 35
250 < 1 5 13 23 34
260 < 1 5 13 23 33
270 < 1 5 12 22 33
280 < 1 5 12 22 32
290 < 1 5 12 21 31
300 < 1 4 11 21 30
310 < 1 4 11 20 30
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 8 20 34
20 < 1 1 12 27 43
25 < 1 2 14 29 45
30 < 1 2 14 29 45
35 < 1 2 14 29 45
40 < 1 2 14 29 45
45 < 1 < 1 11 26 41
50 < 1 < 1 9 22 37
55 < 1 < 1 7 18 32
60 < 1 < 1 4 14 27
65 < 1 < 1 1 10 21
70 < 1 < 1 < 1 7 16
75 < 1 < 1 < 1 3 11
80 < 1 < 1 < 1 < 1 8
85 < 1 < 1 < 1 < 1 4
90 < 1 < 1 < 1 < 1 1

Calculate Your Strength Level

lb
reps
years old

Female Pistol Squat Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 8
Advanced 18
Elite 30

How many reps of Pistol Squat should I be able to do?

How many reps of Pistol Squat can the average lifter do? The average female lifter can do 8 reps of Pistol Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 5 15 26
100 < 1 < 1 7 16 27
110 < 1 < 1 7 16 27
120 < 1 < 1 8 16 26
130 < 1 < 1 8 16 26
140 < 1 < 1 8 16 25
150 < 1 1 8 16 25
160 < 1 1 8 16 24
170 < 1 1 8 16 24
180 < 1 2 8 15 23
190 < 1 2 8 15 23
200 < 1 2 8 14 22
210 < 1 2 8 14 21
220 < 1 1 8 14 21
230 < 1 1 7 13 20
240 < 1 1 7 13 19
250 < 1 1 7 12 19
260 < 1 1 7 12 18
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 3 11 22
20 < 1 < 1 7 17 29
25 < 1 < 1 8 18 30
30 < 1 < 1 8 18 30
35 < 1 < 1 8 18 30
40 < 1 < 1 8 18 30
45 < 1 < 1 7 16 27
50 < 1 < 1 5 13 24
55 < 1 < 1 2 10 20
60 < 1 < 1 < 1 8 16
65 < 1 < 1 < 1 4 11
70 < 1 < 1 < 1 1 8
75 < 1 < 1 < 1 < 1 4
80 < 1 < 1 < 1 < 1 1
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.