Pistol Squat

Pistol Squat Standards

Measured in lb

Pistol Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pistol Squat standards are based on 38,153 lifts by Strength Level users

Male Pistol Squat Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice2
Intermediate13
Advanced28
Elite44

How many reps of Pistol Squat should I be able to do?

How many reps of Pistol Squat can the average lifter do? The average male lifter can do 13 reps of Pistol Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 1132946
120< 11132845
130< 12132844
140< 13132743
150< 13132741
160< 13132640
170< 13132639
180< 13132538
190< 13122437
200< 13122436
210< 13122335
220< 13122234
230< 13112233
240< 13112132
250< 13102031
260< 13102030
270< 12101929
280< 12101928
290< 1291828
300< 1291827
310< 1291726

How many sets and reps of Pistol Squat should I do?

These are the most popular Pistol Squat workouts done by male lifters:

3x10 11%
2x10 7%
3x5 7%
3x8 6%
3x6 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.