Pistol Squat

Pistol Squat Standards

Measured in kg

Pistol Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pistol Squat standards are based on 38,649 lifts by Strength Level users

Male Pistol Squat Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice2
Intermediate13
Advanced28
Elite44

How many reps of Pistol Squat should I be able to do?

How many reps of Pistol Squat can the average lifter do? The average male lifter can do 13 reps of Pistol Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 1< 1132946
55< 11132845
60< 12132843
65< 13132742
70< 13132741
75< 13132640
80< 13132538
85< 13132437
90< 13122436
95< 13122335
100< 13122234
105< 13112233
110< 13112132
115< 13102031
120< 13102030
125< 12101929
130< 12101828
135< 1291827
140< 1291726

How many sets and reps of Pistol Squat should I do?

These are the most popular Pistol Squat workouts done by male lifters:

3x10 11%
2x10 7%
3x5 7%
3x8 6%
3x6 6%

Calculate Your Strength Level

kg
reps
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.