Bench Press48,718,584 lifts
The average rep count for Pistol Squat is 12 reps for men and 9 reps for women. Compare your rep count by bodyweight and age below.
Male
Male Pistol Squat Standards
Entire Community
Reps
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 4 |
| Intermediate | 12 |
| Advanced | 23 |
| Elite | 35 |
How many reps of Pistol Squat should I be able to do?
How many reps of Pistol Squat can the average lifter do? The average male lifter can do 12 reps of Pistol Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 50 | < 1 | 1 | 11 | 24 | 38 |
| 55 | < 1 | 2 | 12 | 24 | 37 |
| 60 | < 1 | 3 | 12 | 24 | 37 |
| 65 | < 1 | 4 | 13 | 24 | 36 |
| 70 | < 1 | 4 | 13 | 24 | 35 |
| 75 | < 1 | 5 | 13 | 23 | 35 |
| 80 | < 1 | 5 | 13 | 23 | 34 |
| 85 | < 1 | 5 | 13 | 23 | 33 |
| 90 | < 1 | 5 | 12 | 22 | 32 |
| 95 | < 1 | 5 | 12 | 22 | 31 |
| 100 | < 1 | 5 | 12 | 21 | 30 |
| 105 | < 1 | 5 | 12 | 21 | 30 |
| 110 | < 1 | 5 | 11 | 20 | 29 |
| 115 | < 1 | 5 | 11 | 19 | 28 |
| 120 | < 1 | 5 | 11 | 19 | 27 |
| 125 | < 1 | 5 | 11 | 18 | 27 |
| 130 | < 1 | 4 | 10 | 18 | 26 |
| 135 | < 1 | 4 | 10 | 17 | 25 |
| 140 | < 1 | 4 | 10 | 17 | 24 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 7 | 15 | 25 |
| 20 | < 1 | 3 | 11 | 22 | 33 |
| 25 | < 1 | 4 | 12 | 23 | 35 |
| 30 | < 1 | 4 | 12 | 23 | 35 |
| 35 | < 1 | 4 | 12 | 23 | 35 |
| 40 | < 1 | 4 | 12 | 23 | 35 |
| 45 | < 1 | 2 | 10 | 20 | 31 |
| 50 | < 1 | < 1 | 8 | 17 | 28 |
| 55 | < 1 | < 1 | 6 | 14 | 23 |
| 60 | < 1 | < 1 | 3 | 10 | 19 |
| 65 | < 1 | < 1 | < 1 | 7 | 14 |
| 70 | < 1 | < 1 | < 1 | 4 | 10 |
| 75 | < 1 | < 1 | < 1 | < 1 | 7 |
| 80 | < 1 | < 1 | < 1 | < 1 | 3 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
How many sets and reps of Pistol Squat should I do?
These are the most popular Pistol Squat workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 11% | 36 |
| 2 | 2 | 10 | 7% | 23 |
| 3 | 3 | 5 | 7% | 22 |
| 4 | 3 | 8 | 6% | 18 |
| 4 | 3 | 6 | 6% | 18 |
| 6 | 2 | 5 | 5% | 17 |
| 7 | 2 | 8 | 5% | 15 |
| 7 | 2 | 6 | 5% | 15 |
| 9 | 4 | 5 | 3% | 11 |
| 10 | 3 | 7 | 3% | 10 |
Female
Female Pistol Squat Standards
Entire Community
Reps
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 2 |
| Intermediate | 9 |
| Advanced | 15 |
| Elite | 24 |
How many reps of Pistol Squat should I be able to do?
How many reps of Pistol Squat can the average lifter do? The average female lifter can do 9 reps of Pistol Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 40 | < 1 | < 1 | 7 | 15 | 25 |
| 45 | < 1 | < 1 | 8 | 16 | 25 |
| 50 | < 1 | 1 | 8 | 16 | 25 |
| 55 | < 1 | 2 | 9 | 16 | 24 |
| 60 | < 1 | 2 | 9 | 16 | 24 |
| 65 | < 1 | 3 | 9 | 15 | 23 |
| 70 | < 1 | 3 | 9 | 15 | 22 |
| 75 | < 1 | 3 | 9 | 15 | 22 |
| 80 | < 1 | 3 | 8 | 14 | 21 |
| 85 | < 1 | 3 | 8 | 14 | 20 |
| 90 | < 1 | 3 | 8 | 13 | 19 |
| 95 | < 1 | 2 | 8 | 13 | 19 |
| 100 | < 1 | 2 | 7 | 12 | 18 |
| 105 | < 1 | 2 | 7 | 12 | 17 |
| 110 | < 1 | 2 | 7 | 11 | 17 |
| 115 | < 1 | 1 | 7 | 11 | 16 |
| 120 | < 1 | 1 | 6 | 10 | 15 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 4 | 9 | 16 |
| 20 | < 1 | 1 | 8 | 14 | 22 |
| 25 | < 1 | 2 | 9 | 15 | 24 |
| 30 | < 1 | 2 | 9 | 15 | 24 |
| 35 | < 1 | 2 | 9 | 15 | 24 |
| 40 | < 1 | 2 | 9 | 15 | 24 |
| 45 | < 1 | < 1 | 7 | 13 | 21 |
| 50 | < 1 | < 1 | 5 | 10 | 17 |
| 55 | < 1 | < 1 | 2 | 8 | 14 |
| 60 | < 1 | < 1 | < 1 | 5 | 10 |
| 65 | < 1 | < 1 | < 1 | 2 | 7 |
| 70 | < 1 | < 1 | < 1 | < 1 | 4 |
| 75 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
How many sets and reps of Pistol Squat should I do?
These are the most popular Pistol Squat workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 2 | 10 | 17% | 24 |
| 2 | 2 | 5 | 16% | 22 |
| 3 | 3 | 10 | 10% | 14 |
| 4 | 3 | 4 | 7% | 10 |
| 4 | 3 | 5 | 7% | 10 |
| 6 | 3 | 8 | 3% | 4 |
| 6 | 4 | 5 | 3% | 4 |
| 8 | 3 | 6 | 2% | 3 |
| 8 | 3 | 3 | 2% | 3 |
| 10 | 2 | 12 | 1% | 2 |
| 10 | 4 | 6 | 1% | 2 |
| 10 | 5 | 10 | 1% | 2 |
| 10 | 3 | 2 | 1% | 2 |
| 10 | 2 | 2 | 1% | 2 |
| 10 | 5 | 5 | 1% | 2 |
| 10 | 3 | 1 | 1% | 2 |
| 10 | 5 | 12 | 1% | 2 |
| 10 | 2 | 8 | 1% | 2 |
| 10 | 6 | 8 | 1% | 2 |
| 10 | 6 | 10 | 1% | 2 |
| 10 | 6 | 12 | 1% | 2 |
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Data behind the Pistol Squat strength standards
Strength Level analysed 17,555 qualifying results from 310,775 community lifts to produce our Pistol Squat strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 310,775 |
|---|---|
| Qualifying results | 17,555 |
| Male results | 15,184 |
| Female results | 2,371 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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