Male Strength Standards (lb)
| Strength Level | Rack Pull | Half Squat |
|---|---|---|
| Beginner | 204 lb | 155 lb |
| Novice | 300 lb | 223 lb |
| Intermediate | 420 lb | 309 lb |
| Advanced | 560 lb | 408 lb |
| Elite | 712 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Half Squat |
|---|---|---|
| Beginner | 115 lb | 75 lb |
| Novice | 176 lb | 119 lb |
| Intermediate | 255 lb | 177 lb |
| Advanced | 349 lb | 246 lb |
| Elite | 452 lb | 323 lb |