Male Strength Standards (kg)
| Strength Level | Rack Pull | Half Squat |
|---|---|---|
| Beginner | 93 kg | 70 kg |
| Novice | 136 kg | 101 kg |
| Intermediate | 190 kg | 140 kg |
| Advanced | 254 kg | 185 kg |
| Elite | 323 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Half Squat |
|---|---|---|
| Beginner | 52 kg | 34 kg |
| Novice | 80 kg | 54 kg |
| Intermediate | 116 kg | 80 kg |
| Advanced | 158 kg | 112 kg |
| Elite | 205 kg | 146 kg |