Reverse Crunches vs Back Extension

Overall Comparison

Metric Reverse Crunches Back Extension Difference Percent
Daily count 7 36 -29 -81%
Total lifts entered 3,905 37,737 -33,832 -90%

Male Comparison

Metric Reverse Crunches Back Extension Difference Percent
Average lift 339.8 lb 327.7 lb 12.1 lb 4%
Elite lift 618.8 lb 663.6 lb -44.8 lb -7%
Average bodyweight 165.6 lb 171.6 lb -6 lb -4%
Lifts analysed 0 2,380 -2,380 -100%

Female Comparison

Metric Reverse Crunches Back Extension Difference Percent
Average lift 235.5 lb 237.7 lb -2.2 lb -1%
Elite lift 437.7 lb 416.8 lb 21 lb 5%
Average bodyweight 136 lb 143.4 lb -7.5 lb -5%
Lifts analysed 0 703 -703 -100%