Reverse Crunches vs Back Extension
Overall Comparison
| Metric |
Reverse Crunches |
Back Extension |
Difference |
Percent |
| Daily count |
4 |
47 |
-43 |
-91% |
| Total lifts entered |
4,771 |
51,380 |
-46,609 |
-91% |
Male Comparison
| Metric |
Reverse Crunches |
Back Extension |
Difference |
Percent |
| Average lift |
339.8 lb |
327.7 lb |
12.1 lb |
4% |
| Elite lift |
618.8 lb |
663.6 lb |
-44.8 lb |
-7% |
| Average bodyweight |
165.6 lb |
171.6 lb |
-6 lb |
-4% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Back Extension |
Difference |
Percent |
| Average lift |
235.5 lb |
237.7 lb |
-2.2 lb |
-1% |
| Elite lift |
437.7 lb |
416.8 lb |
21 lb |
5% |
| Average bodyweight |
136 lb |
143.4 lb |
-7.5 lb |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
