Back Extension vs Reverse Crunches

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.

Metric Back Extension Reverse Crunches Difference Percent
Daily count 21 0 ↑21 ↑-
Total lifts entered 3,450 0 ↑3,450 ↑-

Male comparison

The average back extension entered by men on Strength Level is less heavy than the average reverse crunches.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering reverse crunches lifts.

Metric Back Extension Reverse Crunches Difference Percent
Average lift 329.8 lb 339.8 lb ↓10.1 lb ↓3%
Elite lift 673.7 lb 618.8 lb ↑54.9 lb ↑9%
Average bodyweight 170.5 lb 165.6 lb ↑4.9 lb ↑3%
Lifts analysed 1,266 0 ↑1,266 ↑-

Female comparison

The average back extension entered by women on Strength Level is heavier than the average reverse crunches.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering reverse crunches lifts.

Metric Back Extension Reverse Crunches Difference Percent
Average lift 236.9 lb 235.5 lb ↑1.4 lb ↑1%
Elite lift 424.6 lb 437.7 lb ↓13.1 lb ↓3%
Average bodyweight 142.2 lb 136 lb ↑6.2 lb ↑5%
Lifts analysed 331 0 ↑331 ↑-

More comparisons

Compare back extension versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Reverse Crunches vs Back Extension Back Extension Standards Reverse Crunches Standards

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