Back Extension vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Back Extension	Reverse Crunches	Difference	Percent
Daily count	47	4	43	1075%
Total lifts entered	51,380	4,771	46,609	977%

Male Comparison

Metric	Back Extension	Reverse Crunches	Difference	Percent
Average lift	327.7 lb	339.8 lb	-12.1 lb	-4%
Elite lift	663.6 lb	618.8 lb	44.8 lb	7%
Average bodyweight	171.6 lb	165.6 lb	6 lb	4%
Lifts analysed	2,380	0	2,380	-

Female Comparison

Metric	Back Extension	Reverse Crunches	Difference	Percent
Average lift	237.7 lb	235.5 lb	2.2 lb	1%
Elite lift	416.8 lb	437.7 lb	-21 lb	-5%
Average bodyweight	143.4 lb	136 lb	7.5 lb	6%
Lifts analysed	703	0	703	-