Back Extension vs Reverse Crunches
Overall Comparison
| Metric |
Back Extension |
Reverse Crunches |
Difference |
Percent |
| Daily count |
42 |
19 |
23 |
121% |
| Total lifts entered |
38,536 |
4,000 |
34,536 |
863% |
Male Comparison
| Metric |
Back Extension |
Reverse Crunches |
Difference |
Percent |
| Average lift |
148.6 kg |
154.1 kg |
-5.5 kg |
-4% |
| Elite lift |
301 kg |
280.7 kg |
20.3 kg |
7% |
| Average bodyweight |
77.8 kg |
75.1 kg |
2.7 kg |
4% |
| Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
| Metric |
Back Extension |
Reverse Crunches |
Difference |
Percent |
| Average lift |
107.8 kg |
106.8 kg |
1 kg |
1% |
| Elite lift |
189 kg |
198.6 kg |
-9.5 kg |
-5% |
| Average bodyweight |
65.1 kg |
61.7 kg |
3.4 kg |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
