Back Extension vs Reverse Crunches

Overall Comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.

Metric Back Extension Reverse Crunches Difference Percent
Daily count 53 2 ↑51 ↑2550%
Total lifts entered 17,518 1,878 ↑15,640 ↑833%

Male Comparison

The average back extension entered by men on Strength Level is less heavy than the average reverse crunches.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering reverse crunches lifts.

Metric Back Extension Reverse Crunches Difference Percent
Average lift 148.6 kg 154.1 kg ↓5.5 kg ↓4%
Elite lift 301 kg 280.7 kg ↑20.3 kg ↑7%
Average bodyweight 77.8 kg 75.1 kg ↑2.7 kg ↑4%
Lifts analysed 2,380 0 ↑2,380 ↑-

Female Comparison

The average back extension entered by women on Strength Level is heavier than the average reverse crunches.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering reverse crunches lifts.

Metric Back Extension Reverse Crunches Difference Percent
Average lift 107.8 kg 106.8 kg ↑1 kg ↑1%
Elite lift 189 kg 198.6 kg ↓9.5 kg ↓5%
Average bodyweight 65.1 kg 61.7 kg ↑3.4 kg ↑6%
Lifts analysed 703 0 ↑703 ↑-