Back Extension

Back Extension Standards

Measured in lb

Back Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Back Extension standards are based on 42,261 lifts by Strength Level users
Back Extension

Male Back Extension Standards

Entire Community

Strength LevelReps
Beginner< 1

How many reps of Back Extension should I be able to do?

How many reps of Back Extension can the average lifter do? The average male lifter can do 28 reps of Back Extension. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

110< 1< 1225288
120< 12245387
130< 14255386
140< 16265385
150< 17275383
160< 18275382
170< 18285380
180< 19285279
190< 19285278
200< 19285176
210< 110285075
220< 110285073
230< 110284972
240< 110284871
250< 110274769
260< 110274768
270< 110274667
280< 110274566
290< 110264565
300< 110264463
310< 110264362

How many sets and reps of Back Extension should I do?

These are the most popular Back Extension workouts done by male lifters:

3x10 26%
3x12 12%
3x15 10%
4x10 6%
3x20 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.