Back extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our back extension standards are based on 3,000 lifts by Strength Level users.
Back extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our back extension standards are based on 3,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -67 lb | < 1 -10 lb | 20 +73 lb | 50 +182 lb | 85 +310 lb |
120 | < 1 -64 lb | 1 -1 lb | 23 +89 lb | 52 +205 lb | 85 +339 lb |
130 | < 1 -60 lb | 4 +8 lb | 25 +104 lb | 53 +226 lb | 85 +365 lb |
140 | < 1 -57 lb | 5 +17 lb | 26 +119 lb | 53 +246 lb | 84 +391 lb |
150 | < 1 -53 lb | 7 +26 lb | 27 +133 lb | 53 +265 lb | 83 +415 lb |
160 | < 1 -49 lb | 8 +34 lb | 28 +146 lb | 54 +283 lb | 83 +438 lb |
170 | < 1 -45 lb | 9 +42 lb | 29 +159 lb | 54 +300 lb | 82 +459 lb |
180 | < 1 -41 lb | 9 +50 lb | 29 +171 lb | 53 +317 lb | 80 +480 lb |
190 | < 1 -38 lb | 10 +58 lb | 29 +183 lb | 53 +333 lb | 79 +500 lb |
200 | < 1 -34 lb | 10 +65 lb | 30 +194 lb | 53 +348 lb | 78 +518 lb |
210 | < 1 -30 lb | 11 +72 lb | 30 +205 lb | 52 +362 lb | 77 +536 lb |
220 | < 1 -27 lb | 11 +79 lb | 30 +215 lb | 52 +376 lb | 76 +553 lb |
230 | < 1 -24 lb | 12 +85 lb | 30 +225 lb | 51 +389 lb | 75 +570 lb |
240 | < 1 -21 lb | 12 +92 lb | 30 +234 lb | 51 +402 lb | 74 +585 lb |
250 | < 1 -18 lb | 12 +97 lb | 30 +243 lb | 50 +414 lb | 72 +600 lb |
260 | < 1 -15 lb | 12 +103 lb | 29 +251 lb | 50 +425 lb | 71 +614 lb |
270 | < 1 -12 lb | 13 +108 lb | 29 +260 lb | 49 +436 lb | 70 +628 lb |
280 | < 1 -10 lb | 13 +113 lb | 29 +267 lb | 48 +447 lb | 69 +641 lb |
290 | 1 -8 lb | 13 +118 lb | 29 +275 lb | 48 +457 lb | 68 +654 lb |
300 | 1 -5 lb | 13 +123 lb | 29 +282 lb | 47 +466 lb | 67 +666 lb |
310 | 1 -3 lb | 13 +127 lb | 28 +289 lb | 47 +476 lb | 66 +678 lb |
All | < 1 | 7 | 29 | 57 | 89 |
These male standards were last updated a month ago and are based on 1,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -30 lb | 5 +10 lb | 22 +64 lb | 43 +129 lb | 67 +201 lb |
100 | < 1 -29 lb | 6 +15 lb | 22 +71 lb | 42 +139 lb | 65 +215 lb |
110 | < 1 -28 lb | 7 +18 lb | 22 +78 lb | 41 +149 lb | 63 +227 lb |
120 | < 1 -27 lb | 7 +22 lb | 21 +84 lb | 40 +158 lb | 60 +239 lb |
130 | < 1 -27 lb | 7 +24 lb | 21 +89 lb | 39 +165 lb | 58 +249 lb |
140 | < 1 -27 lb | 7 +27 lb | 21 +94 lb | 37 +172 lb | 56 +258 lb |
150 | < 1 -27 lb | 7 +29 lb | 20 +98 lb | 36 +179 lb | 54 +266 lb |
160 | < 1 -28 lb | 7 +30 lb | 20 +101 lb | 35 +184 lb | 52 +274 lb |
170 | < 1 -28 lb | 7 +31 lb | 19 +104 lb | 34 +189 lb | 50 +280 lb |
180 | < 1 -29 lb | 7 +32 lb | 18 +107 lb | 33 +193 lb | 48 +286 lb |
190 | < 1 -30 lb | 7 +32 lb | 18 +109 lb | 32 +197 lb | 47 +292 lb |
200 | < 1 -32 lb | 7 +32 lb | 17 +111 lb | 31 +200 lb | 45 +297 lb |
210 | < 1 -33 lb | 6 +32 lb | 17 +112 lb | 30 +203 lb | 43 +301 lb |
220 | < 1 -35 lb | 6 +32 lb | 16 +113 lb | 29 +206 lb | 42 +305 lb |
230 | < 1 -37 lb | 6 +31 lb | 15 +114 lb | 28 +208 lb | 41 +308 lb |
240 | < 1 -39 lb | 6 +30 lb | 15 +114 lb | 27 +210 lb | 39 +311 lb |
250 | < 1 -42 lb | 5 +29 lb | 14 +114 lb | 26 +211 lb | 38 +314 lb |
260 | < 1 -44 lb | 5 +28 lb | 14 +114 lb | 25 +212 lb | 37 +316 lb |
All | < 1 | 6 | 20 | 39 | 60 |
These female standards were last updated a month ago and are based on 331 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare back extension versus one of the following exercises: