Bench Press
23,862,959 lifts
These are the most popular Back Extension workouts done by male lifters:
Back Extension Standards
Measured in lb
Back Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community
Back Extension standards are based on
16,000 lifts
by Strength Level users
Male Back Extension Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 7 |
| Intermediate | 28 |
| Advanced | 55 |
| Elite | 87 |
How many reps of Back Extension should I be able to do?
How many reps of Back Extension can the average lifter do? The average male lifter can do 28 reps of Back Extension. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | < 1 | 22 | 52 | 88 |
| 120 | < 1 | 2 | 24 | 53 | 87 |
| 130 | < 1 | 4 | 25 | 53 | 86 |
| 140 | < 1 | 6 | 26 | 53 | 85 |
| 150 | < 1 | 7 | 27 | 53 | 83 |
| 160 | < 1 | 8 | 27 | 53 | 82 |
| 170 | < 1 | 8 | 28 | 53 | 80 |
| 180 | < 1 | 9 | 28 | 52 | 79 |
| 190 | < 1 | 9 | 28 | 52 | 78 |
| 200 | < 1 | 9 | 28 | 51 | 76 |
| 210 | < 1 | 10 | 28 | 50 | 75 |
| 220 | < 1 | 10 | 28 | 50 | 73 |
| 230 | < 1 | 10 | 28 | 49 | 72 |
| 240 | < 1 | 10 | 28 | 48 | 71 |
| 250 | < 1 | 10 | 27 | 47 | 69 |
| 260 | < 1 | 10 | 27 | 47 | 68 |
| 270 | < 1 | 10 | 27 | 46 | 67 |
| 280 | < 1 | 10 | 27 | 45 | 66 |
| 290 | < 1 | 10 | 26 | 45 | 65 |
| 300 | < 1 | 10 | 26 | 44 | 63 |
| 310 | < 1 | 10 | 26 | 43 | 62 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 1 | 19 | 43 | 69 |
| 20 | < 1 | 6 | 26 | 53 | 84 |
| 25 | < 1 | 7 | 28 | 55 | 87 |
| 30 | < 1 | 7 | 28 | 55 | 87 |
| 35 | < 1 | 7 | 28 | 55 | 87 |
| 40 | < 1 | 7 | 28 | 55 | 87 |
| 45 | < 1 | 5 | 25 | 51 | 81 |
| 50 | < 1 | 3 | 22 | 46 | 74 |
| 55 | < 1 | < 1 | 18 | 40 | 66 |
| 60 | < 1 | < 1 | 14 | 34 | 58 |
| 65 | < 1 | < 1 | 10 | 28 | 49 |
| 70 | < 1 | < 1 | 7 | 22 | 41 |
| 75 | < 1 | < 1 | 3 | 17 | 34 |
| 80 | < 1 | < 1 | < 1 | 12 | 27 |
| 85 | < 1 | < 1 | < 1 | 8 | 21 |
| 90 | < 1 | < 1 | < 1 | 5 | 16 |
How many sets and reps of Back Extension should I do?
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 29% | 708 |
| 2 | 3 | 12 | 9% | 229 |
| 3 | 3 | 15 | 8% | 205 |
| 4 | 4 | 10 | 6% | 147 |
| 5 | 3 | 8 | 5% | 115 |
| 5 | 5 | 10 | 5% | 115 |
| 7 | 2 | 10 | 4% | 107 |
| 8 | 3 | 20 | 4% | 105 |
| 9 | 4 | 15 | 4% | 92 |
| 10 | 4 | 12 | 3% | 81 |
Calculate Your Strength Level
Female Back Extension Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 6 |
| Intermediate | 20 |
| Advanced | 38 |
| Elite | 58 |
How many reps of Back Extension should I be able to do?
How many reps of Back Extension can the average lifter do? The average female lifter can do 20 reps of Back Extension. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | 6 | 22 | 43 | 65 |
| 100 | < 1 | 7 | 22 | 41 | 63 |
| 110 | < 1 | 7 | 22 | 40 | 60 |
| 120 | < 1 | 8 | 21 | 39 | 58 |
| 130 | < 1 | 8 | 21 | 38 | 56 |
| 140 | < 1 | 8 | 20 | 36 | 54 |
| 150 | < 1 | 8 | 20 | 35 | 52 |
| 160 | < 1 | 7 | 19 | 34 | 50 |
| 170 | < 1 | 7 | 19 | 33 | 48 |
| 180 | < 1 | 7 | 18 | 32 | 46 |
| 190 | < 1 | 7 | 17 | 30 | 44 |
| 200 | < 1 | 7 | 17 | 29 | 43 |
| 210 | < 1 | 6 | 16 | 28 | 41 |
| 220 | < 1 | 6 | 15 | 27 | 40 |
| 230 | < 1 | 6 | 15 | 26 | 39 |
| 240 | < 1 | 6 | 14 | 25 | 37 |
| 250 | < 1 | 5 | 14 | 25 | 36 |
| 260 | < 1 | 5 | 13 | 24 | 35 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 1 | 13 | 28 | 45 |
| 20 | < 1 | 5 | 19 | 36 | 55 |
| 25 | < 1 | 6 | 20 | 38 | 58 |
| 30 | < 1 | 6 | 20 | 38 | 58 |
| 35 | < 1 | 6 | 20 | 38 | 58 |
| 40 | < 1 | 6 | 20 | 38 | 58 |
| 45 | < 1 | 5 | 18 | 35 | 53 |
| 50 | < 1 | 2 | 15 | 31 | 48 |
| 55 | < 1 | < 1 | 11 | 26 | 42 |
| 60 | < 1 | < 1 | 9 | 21 | 36 |
| 65 | < 1 | < 1 | 6 | 16 | 30 |
| 70 | < 1 | < 1 | 2 | 12 | 24 |
| 75 | < 1 | < 1 | < 1 | 8 | 18 |
| 80 | < 1 | < 1 | < 1 | 5 | 13 |
| 85 | < 1 | < 1 | < 1 | 1 | 9 |
| 90 | < 1 | < 1 | < 1 | < 1 | 6 |
How many sets and reps of Back Extension should I do?
These are the most popular Back Extension workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 19% | 129 |
| 2 | 3 | 12 | 14% | 94 |
| 3 | 3 | 15 | 11% | 73 |
| 4 | 4 | 10 | 7% | 45 |
| 5 | 3 | 20 | 5% | 36 |
| 6 | 3 | 8 | 4% | 26 |
| 7 | 2 | 20 | 4% | 24 |
| 8 | 4 | 12 | 3% | 23 |
| 8 | 2 | 10 | 3% | 23 |
| 10 | 2 | 12 | 3% | 21 |
Calculate Your Strength Level
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
