Back Extension vs Reverse Crunches
Overall Comparison
| Metric |
Back Extension |
Reverse Crunches |
Difference |
Percent |
| Daily count |
42 |
19 |
23 |
121% |
| Total lifts entered |
38,536 |
4,000 |
34,536 |
863% |
Male Comparison
| Metric |
Back Extension |
Reverse Crunches |
Difference |
Percent |
| Average lift |
327.7 lb |
339.8 lb |
-12.1 lb |
-4% |
| Elite lift |
663.6 lb |
618.8 lb |
44.8 lb |
7% |
| Average bodyweight |
171.6 lb |
165.6 lb |
6 lb |
4% |
| Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
| Metric |
Back Extension |
Reverse Crunches |
Difference |
Percent |
| Average lift |
237.7 lb |
235.5 lb |
2.2 lb |
1% |
| Elite lift |
416.8 lb |
437.7 lb |
-21 lb |
-5% |
| Average bodyweight |
143.4 lb |
136 lb |
7.5 lb |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
