Back Extension vs Reverse Crunches

Overall Comparison

Metric Back Extension Reverse Crunches Difference Percent
Daily count 40 1 39 3900%
Total lifts entered 42,261 4,271 37,990 889%

Male Comparison

Metric Back Extension Reverse Crunches Difference Percent
Average lift 327.7 lb 339.8 lb -12.1 lb -4%
Elite lift 663.6 lb 618.8 lb 44.8 lb 7%
Average bodyweight 171.6 lb 165.6 lb 6 lb 4%
Lifts analysed 2,380 0 2,380 -

Female Comparison

Metric Back Extension Reverse Crunches Difference Percent
Average lift 237.7 lb 235.5 lb 2.2 lb 1%
Elite lift 416.8 lb 437.7 lb -21 lb -5%
Average bodyweight 143.4 lb 136 lb 7.5 lb 6%
Lifts analysed 703 0 703 -