Reverse Crunches vs Back Extension

Overall Comparison

The daily number of reverse crunches lifts entered on Strength Level is greater than the daily number of back extension lifts.

Metric Reverse Crunches Back Extension Difference Percent
Daily count 6 5 ↑1 ↑20%
Total lifts entered 1,887 17,561 ↓15,674 ↓89%

Male Comparison

The average reverse crunches entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Reverse Crunches Back Extension Difference Percent
Average lift 154.1 kg 148.6 kg ↑5.5 kg ↑4%
Elite lift 280.7 kg 301 kg ↓20.3 kg ↓7%
Average bodyweight 75.1 kg 77.8 kg ↓2.7 kg ↓4%
Lifts analysed 0 2,380 ↓2,380 ↓100%

Female Comparison

The average reverse crunches entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Reverse Crunches Back Extension Difference Percent
Average lift 106.8 kg 107.8 kg ↓1 kg ↓1%
Elite lift 198.6 kg 189 kg ↑9.5 kg ↑5%
Average bodyweight 61.7 kg 65.1 kg ↓3.4 kg ↓5%
Lifts analysed 0 703 ↓703 ↓100%