Reverse Crunches vs Back Extension
Overall Comparison
| Metric |
Reverse Crunches |
Back Extension |
Difference |
Percent |
| Daily count |
19 |
42 |
-23 |
-55% |
| Total lifts entered |
4,000 |
38,536 |
-34,536 |
-90% |
Male Comparison
| Metric |
Reverse Crunches |
Back Extension |
Difference |
Percent |
| Average lift |
154.1 kg |
148.6 kg |
5.5 kg |
4% |
| Elite lift |
280.7 kg |
301 kg |
-20.3 kg |
-7% |
| Average bodyweight |
75.1 kg |
77.8 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Back Extension |
Difference |
Percent |
| Average lift |
106.8 kg |
107.8 kg |
-1 kg |
-1% |
| Elite lift |
198.6 kg |
189 kg |
9.5 kg |
5% |
| Average bodyweight |
61.7 kg |
65.1 kg |
-3.4 kg |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
