Male Strength Standards (lb)
| Strength Level | Reverse Crunches | Scissor Kicks |
|---|---|---|
| Beginner | -22 lb | -53 lb |
| Novice | +64 lb | +49 lb |
| Intermediate | +174 lb | +191 lb |
| Advanced | +307 lb | +368 lb |
| Elite | +453 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Crunches | Scissor Kicks |
|---|---|---|
| Beginner | -41 lb | -48 lb |
| Novice | +20 lb | +23 lb |
| Intermediate | +100 lb | +120 lb |
| Advanced | +195 lb | +240 lb |
| Elite | +302 lb | +377 lb |