Male Strength Standards (kg)
| Strength Level | Reverse Crunches | Scissor Kicks |
|---|---|---|
| Beginner | -10 kg | -24 kg |
| Novice | +29 kg | +22 kg |
| Intermediate | +79 kg | +87 kg |
| Advanced | +139 kg | +167 kg |
| Elite | +206 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Crunches | Scissor Kicks |
|---|---|---|
| Beginner | -18 kg | -22 kg |
| Novice | +9 kg | +10 kg |
| Intermediate | +45 kg | +55 kg |
| Advanced | +89 kg | +109 kg |
| Elite | +137 kg | +171 kg |