Scissor Kicks

Scissor Kicks Standards

Measured in lb

Scissor Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our scissor kicks standards will improve as we collect data from Strength Level users
Scissor Kicks

Male Scissor Kicks Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 10
Intermediate 35
Advanced 67
Elite 104

How many reps of Scissor Kicks should I be able to do?

How many reps of Scissor Kicks can the average lifter do? The average male lifter can do 35 reps of Scissor Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 5 31 68 110
120 < 1 7 33 68 108
130 < 1 8 34 67 106
140 < 1 9 34 67 104
150 < 1 10 35 66 102
160 < 1 11 35 65 99
170 < 1 11 35 64 97
180 < 1 12 35 63 95
190 < 1 12 35 62 93
200 < 1 13 35 61 91
210 < 1 13 34 60 89
220 < 1 13 34 59 87
230 < 1 13 34 58 86
240 < 1 13 33 57 84
250 < 1 13 33 56 82
260 < 1 13 33 55 81
270 < 1 13 32 55 79
280 < 1 13 32 54 78
290 < 1 13 31 53 76
300 < 1 13 31 52 75
310 < 1 13 30 51 73
Age Beg. Nov. Int. Adv. Elite
15 < 1 5 25 53 84
20 < 1 9 33 65 100
25 < 1 10 35 67 104
30 < 1 10 35 67 104
35 < 1 10 35 67 104
40 < 1 10 35 67 104
45 < 1 8 32 62 97
50 < 1 6 28 57 89
55 < 1 4 24 50 80
60 < 1 1 19 43 71
65 < 1 < 1 14 36 61
70 < 1 < 1 10 29 52
75 < 1 < 1 7 23 43
80 < 1 < 1 3 18 35
85 < 1 < 1 < 1 13 29
90 < 1 < 1 < 1 9 23

How many sets and reps of Scissor Kicks should I do?

These are the most popular Scissor Kicks workouts done by male lifters:

3x15 25%
3x25 17%
4x12 17%
3x12 17%
2x16 8%

Calculate Your Strength Level

lb
reps
years old

Female Scissor Kicks Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 7
Intermediate 27
Advanced 53
Elite 83

How many reps of Scissor Kicks should I be able to do?

How many reps of Scissor Kicks can the average lifter do? The average female lifter can do 27 reps of Scissor Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 2 24 54 88
100 < 1 4 25 53 86
110 < 1 6 26 53 84
120 < 1 7 27 52 81
130 < 1 8 27 52 79
140 < 1 8 27 51 77
150 < 1 9 27 50 75
160 < 1 9 27 49 73
170 < 1 9 26 48 71
180 < 1 9 26 46 69
190 < 1 9 26 45 67
200 < 1 9 25 44 66
210 < 1 9 25 43 64
220 < 1 9 24 42 62
230 < 1 9 24 41 61
240 < 1 9 23 40 59
250 < 1 9 23 40 58
260 < 1 9 22 39 56
Age Beg. Nov. Int. Adv. Elite
15 < 1 1 19 41 67
20 < 1 6 25 51 80
25 < 1 7 27 53 83
30 < 1 7 27 53 83
35 < 1 7 27 53 83
40 < 1 7 27 53 83
45 < 1 5 24 49 77
50 < 1 3 21 44 71
55 < 1 < 1 17 39 63
60 < 1 < 1 13 33 55
65 < 1 < 1 9 27 47
70 < 1 < 1 6 21 39
75 < 1 < 1 2 16 32
80 < 1 < 1 < 1 11 25
85 < 1 < 1 < 1 8 20
90 < 1 < 1 < 1 4 15

How many sets and reps of Scissor Kicks should I do?

These are the most popular Scissor Kicks workouts done by female lifters:

2x10 67%
3x30 33%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.