These are the most popular Scissor Kicks workouts done by male lifters:
Scissor Kicks Standards
Measured in kg
Scissor Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Scissor Kicks Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 10 |
Intermediate | 35 |
Advanced | 67 |
Elite | 104 |
How many reps of Scissor Kicks should I be able to do?
How many reps of Scissor Kicks can the average lifter do? The average male lifter can do 35 reps of Scissor Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | < 1 | 5 | 31 | 68 | 110 |
55 | < 1 | 7 | 33 | 68 | 108 |
60 | < 1 | 8 | 34 | 67 | 105 |
65 | < 1 | 9 | 34 | 66 | 103 |
70 | < 1 | 10 | 35 | 66 | 101 |
75 | < 1 | 11 | 35 | 65 | 98 |
80 | < 1 | 12 | 35 | 64 | 96 |
85 | < 1 | 12 | 35 | 63 | 94 |
90 | < 1 | 13 | 35 | 62 | 92 |
95 | < 1 | 13 | 34 | 60 | 89 |
100 | < 1 | 13 | 34 | 59 | 87 |
105 | < 1 | 13 | 34 | 58 | 85 |
110 | < 1 | 13 | 33 | 57 | 84 |
115 | < 1 | 13 | 33 | 56 | 82 |
120 | < 1 | 13 | 32 | 55 | 80 |
125 | < 1 | 13 | 32 | 54 | 78 |
130 | < 1 | 13 | 32 | 53 | 77 |
135 | < 1 | 13 | 31 | 52 | 75 |
140 | < 1 | 13 | 31 | 51 | 73 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 5 | 25 | 53 | 84 |
20 | < 1 | 9 | 33 | 65 | 100 |
25 | < 1 | 10 | 35 | 67 | 104 |
30 | < 1 | 10 | 35 | 67 | 104 |
35 | < 1 | 10 | 35 | 67 | 104 |
40 | < 1 | 10 | 35 | 67 | 104 |
45 | < 1 | 8 | 32 | 62 | 97 |
50 | < 1 | 6 | 28 | 57 | 89 |
55 | < 1 | 4 | 24 | 50 | 80 |
60 | < 1 | 1 | 19 | 43 | 71 |
65 | < 1 | < 1 | 14 | 36 | 61 |
70 | < 1 | < 1 | 10 | 29 | 52 |
75 | < 1 | < 1 | 7 | 23 | 43 |
80 | < 1 | < 1 | 3 | 18 | 35 |
85 | < 1 | < 1 | < 1 | 13 | 29 |
90 | < 1 | < 1 | < 1 | 9 | 23 |
How many sets and reps of Scissor Kicks should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 30 | 17% | 12 |
2 | 4 | 12 | 14% | 10 |
3 | 3 | 20 | 12% | 8 |
4 | 2 | 25 | 10% | 7 |
5 | 3 | 12 | 6% | 4 |
5 | 3 | 15 | 6% | 4 |
7 | 4 | 15 | 4% | 3 |
8 | 3 | 25 | 3% | 2 |
8 | 2 | 16 | 3% | 2 |
8 | 3 | 30 | 3% | 2 |
8 | 4 | 25 | 3% | 2 |
8 | 3 | 11 | 3% | 2 |
8 | 3 | 40 | 3% | 2 |
Calculate Your Strength Level
Female
Female Scissor Kicks Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 7 |
Intermediate | 27 |
Advanced | 53 |
Elite | 83 |
How many reps of Scissor Kicks should I be able to do?
How many reps of Scissor Kicks can the average lifter do? The average female lifter can do 27 reps of Scissor Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | < 1 | 2 | 24 | 54 | 88 |
45 | < 1 | 4 | 25 | 54 | 86 |
50 | < 1 | 6 | 26 | 53 | 84 |
55 | < 1 | 7 | 27 | 52 | 81 |
60 | < 1 | 8 | 27 | 51 | 79 |
65 | < 1 | 8 | 27 | 50 | 76 |
70 | < 1 | 9 | 27 | 49 | 74 |
75 | < 1 | 9 | 26 | 48 | 72 |
80 | < 1 | 9 | 26 | 47 | 70 |
85 | < 1 | 9 | 26 | 46 | 68 |
90 | < 1 | 9 | 25 | 45 | 66 |
95 | < 1 | 9 | 25 | 43 | 64 |
100 | < 1 | 9 | 24 | 42 | 62 |
105 | < 1 | 9 | 24 | 41 | 60 |
110 | < 1 | 9 | 23 | 40 | 59 |
115 | < 1 | 9 | 23 | 39 | 57 |
120 | < 1 | 9 | 22 | 38 | 56 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 1 | 19 | 41 | 67 |
20 | < 1 | 6 | 25 | 51 | 80 |
25 | < 1 | 7 | 27 | 53 | 83 |
30 | < 1 | 7 | 27 | 53 | 83 |
35 | < 1 | 7 | 27 | 53 | 83 |
40 | < 1 | 7 | 27 | 53 | 83 |
45 | < 1 | 5 | 24 | 49 | 77 |
50 | < 1 | 3 | 21 | 44 | 71 |
55 | < 1 | < 1 | 17 | 39 | 63 |
60 | < 1 | < 1 | 13 | 33 | 55 |
65 | < 1 | < 1 | 9 | 27 | 47 |
70 | < 1 | < 1 | 6 | 21 | 39 |
75 | < 1 | < 1 | 2 | 16 | 32 |
80 | < 1 | < 1 | < 1 | 11 | 25 |
85 | < 1 | < 1 | < 1 | 8 | 20 |
90 | < 1 | < 1 | < 1 | 4 | 15 |
How many sets and reps of Scissor Kicks should I do?
These are the most popular Scissor Kicks workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 10 | 23% | 3 |
2 | 3 | 30 | 15% | 2 |
3 | 2 | 16 | 8% | 1 |
3 | 2 | 15 | 8% | 1 |
3 | 3 | 13 | 8% | 1 |
3 | 3 | 15 | 8% | 1 |
3 | 3 | 8 | 8% | 1 |
3 | 3 | 16 | 8% | 1 |
3 | 3 | 25 | 8% | 1 |
3 | 4 | 25 | 8% | 1 |
Calculate Your Strength Level
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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- Scissor Kicks (EN)
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- Nożyce (PL)
- Forbici verticali (IT)
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