Scissor Kicks

Scissor Kicks Standards

Measured in kg

Scissor Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Scissor Kicks standards are based on 1,172 lifts by Strength Level users
Scissor Kicks

Male Scissor Kicks Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate35
Advanced67
Elite104

How many reps of Scissor Kicks should I be able to do?

How many reps of Scissor Kicks can the average lifter do? The average male lifter can do 35 reps of Scissor Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 153168110
55< 173368108
60< 183467105
65< 193466103
70< 1103566101
75< 111356598
80< 112356496
85< 112356394
90< 113356292
95< 113346089
100< 113345987
105< 113345885
110< 113335784
115< 113335682
120< 113325580
125< 113325478
130< 113325377
135< 113315275
140< 113315173

How many sets and reps of Scissor Kicks should I do?

These are the most popular Scissor Kicks workouts done by male lifters:

2x30 17%
4x12 14%
3x20 12%
2x25 10%
3x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.