Scissor Kicks Standards

Measured in kg

Scissor Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Scissor Kicks standards are based on 1,013 lifts by Strength Level users

Male
Female

Male

Male Scissor Kicks Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	10
Intermediate	35
Advanced	67
Elite	104

How many reps of Scissor Kicks should I be able to do?

How many reps of Scissor Kicks can the average lifter do? The average male lifter can do 35 reps of Scissor Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	5	31	68	110
55	< 1	7	33	68	108
60	< 1	8	34	67	105
65	< 1	9	34	66	103
70	< 1	10	35	66	101
75	< 1	11	35	65	98
80	< 1	12	35	64	96
85	< 1	12	35	63	94
90	< 1	13	35	62	92
95	< 1	13	34	60	89
100	< 1	13	34	59	87
105	< 1	13	34	58	85
110	< 1	13	33	57	84
115	< 1	13	33	56	82
120	< 1	13	32	55	80
125	< 1	13	32	54	78
130	< 1	13	32	53	77
135	< 1	13	31	52	75
140	< 1	13	31	51	73

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	25	53	84
20	< 1	9	33	65	100
25	< 1	10	35	67	104
30	< 1	10	35	67	104
35	< 1	10	35	67	104
40	< 1	10	35	67	104
45	< 1	8	32	62	97
50	< 1	6	28	57	89
55	< 1	4	24	50	80
60	< 1	1	19	43	71
65	< 1	< 1	14	36	61
70	< 1	< 1	10	29	52
75	< 1	< 1	7	23	43
80	< 1	< 1	3	18	35
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	9	23

How many sets and reps of Scissor Kicks should I do?

These are the most popular Scissor Kicks workouts done by male lifters:

2x30 17%

4x12 14%

3x20 12%

2x25 10%

3x12 6%

3x15 6%

4x15 4%

3x25 3%

2x16 3%

3x30 3%

4x25 3%

3x11 3%

3x40 3%

Rank	Sets	Reps	Percent	Workouts
1	2	30	17%	12
2	4	12	14%	10
3	3	20	12%	8
4	2	25	10%	7
5	3	12	6%	4
5	3	15	6%	4
7	4	15	4%	3
8	3	25	3%	2
8	2	16	3%	2
8	3	30	3%	2
8	4	25	3%	2
8	3	11	3%	2
8	3	40	3%	2

Calculate Your Strength Level

Female

Female Scissor Kicks Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	7
Intermediate	27
Advanced	53
Elite	83

How many reps of Scissor Kicks should I be able to do?

How many reps of Scissor Kicks can the average lifter do? The average female lifter can do 27 reps of Scissor Kicks. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	2	24	54	88
45	< 1	4	25	54	86
50	< 1	6	26	53	84
55	< 1	7	27	52	81
60	< 1	8	27	51	79
65	< 1	8	27	50	76
70	< 1	9	27	49	74
75	< 1	9	26	48	72
80	< 1	9	26	47	70
85	< 1	9	26	46	68
90	< 1	9	25	45	66
95	< 1	9	25	43	64
100	< 1	9	24	42	62
105	< 1	9	24	41	60
110	< 1	9	23	40	59
115	< 1	9	23	39	57
120	< 1	9	22	38	56

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	19	41	67
20	< 1	6	25	51	80
25	< 1	7	27	53	83
30	< 1	7	27	53	83
35	< 1	7	27	53	83
40	< 1	7	27	53	83
45	< 1	5	24	49	77
50	< 1	3	21	44	71
55	< 1	< 1	17	39	63
60	< 1	< 1	13	33	55
65	< 1	< 1	9	27	47
70	< 1	< 1	6	21	39
75	< 1	< 1	2	16	32
80	< 1	< 1	< 1	11	25
85	< 1	< 1	< 1	8	20
90	< 1	< 1	< 1	4	15

How many sets and reps of Scissor Kicks should I do?

These are the most popular Scissor Kicks workouts done by female lifters:

2x10 23%

3x30 15%

2x16 8%

2x15 8%

3x13 8%

3x15 8%

3x8 8%

3x16 8%

3x25 8%

4x25 8%

Rank	Sets	Reps	Percent	Workouts
1	2	10	23%	3
2	3	30	15%	2
3	2	16	8%	1
3	2	15	8%	1
3	3	13	8%	1
3	3	15	8%	1
3	3	8	8%	1
3	3	16	8%	1
3	3	25	8%	1
3	4	25	8%	1

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	5	31	68	110
55	< 1	7	33	68	108
60	< 1	8	34	67	105
65	< 1	9	34	66	103
70	< 1	10	35	66	101
75	< 1	11	35	65	98
80	< 1	12	35	64	96
85	< 1	12	35	63	94
90	< 1	13	35	62	92
95	< 1	13	34	60	89
100	< 1	13	34	59	87
105	< 1	13	34	58	85
110	< 1	13	33	57	84
115	< 1	13	33	56	82
120	< 1	13	32	55	80
125	< 1	13	32	54	78
130	< 1	13	32	53	77
135	< 1	13	31	52	75
140	< 1	13	31	51	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	25	53	84
20	< 1	9	33	65	100
25	< 1	10	35	67	104
30	< 1	10	35	67	104
35	< 1	10	35	67	104
40	< 1	10	35	67	104
45	< 1	8	32	62	97
50	< 1	6	28	57	89
55	< 1	4	24	50	80
60	< 1	1	19	43	71
65	< 1	< 1	14	36	61
70	< 1	< 1	10	29	52
75	< 1	< 1	7	23	43
80	< 1	< 1	3	18	35
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	9	23

Rank	Sets	Reps	Percent	Workouts
1	2	30	17%	12
2	4	12	14%	10
3	3	20	12%	8
4	2	25	10%	7
5	3	12	6%	4
5	3	15	6%	4
7	4	15	4%	3
8	3	25	3%	2
8	2	16	3%	2
8	3	30	3%	2
8	4	25	3%	2
8	3	11	3%	2
8	3	40	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	2	24	54	88
45	< 1	4	25	54	86
50	< 1	6	26	53	84
55	< 1	7	27	52	81
60	< 1	8	27	51	79
65	< 1	8	27	50	76
70	< 1	9	27	49	74
75	< 1	9	26	48	72
80	< 1	9	26	47	70
85	< 1	9	26	46	68
90	< 1	9	25	45	66
95	< 1	9	25	43	64
100	< 1	9	24	42	62
105	< 1	9	24	41	60
110	< 1	9	23	40	59
115	< 1	9	23	39	57
120	< 1	9	22	38	56

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	19	41	67
20	< 1	6	25	51	80
25	< 1	7	27	53	83
30	< 1	7	27	53	83
35	< 1	7	27	53	83
40	< 1	7	27	53	83
45	< 1	5	24	49	77
50	< 1	3	21	44	71
55	< 1	< 1	17	39	63
60	< 1	< 1	13	33	55
65	< 1	< 1	9	27	47
70	< 1	< 1	6	21	39
75	< 1	< 1	2	16	32
80	< 1	< 1	< 1	11	25
85	< 1	< 1	< 1	8	20
90	< 1	< 1	< 1	4	15

Rank	Sets	Reps	Percent	Workouts
1	2	10	23%	3
2	3	30	15%	2
3	2	16	8%	1
3	2	15	8%	1
3	3	13	8%	1
3	3	15	8%	1
3	3	8	8%	1
3	3	16	8%	1
3	3	25	8%	1
3	4	25	8%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	5	31	68	110
55	< 1	7	33	68	108
60	< 1	8	34	67	105
65	< 1	9	34	66	103
70	< 1	10	35	66	101
75	< 1	11	35	65	98
80	< 1	12	35	64	96
85	< 1	12	35	63	94
90	< 1	13	35	62	92
95	< 1	13	34	60	89
100	< 1	13	34	59	87
105	< 1	13	34	58	85
110	< 1	13	33	57	84
115	< 1	13	33	56	82
120	< 1	13	32	55	80
125	< 1	13	32	54	78
130	< 1	13	32	53	77
135	< 1	13	31	52	75
140	< 1	13	31	51	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	25	53	84
20	< 1	9	33	65	100
25	< 1	10	35	67	104
30	< 1	10	35	67	104
35	< 1	10	35	67	104
40	< 1	10	35	67	104
45	< 1	8	32	62	97
50	< 1	6	28	57	89
55	< 1	4	24	50	80
60	< 1	1	19	43	71
65	< 1	< 1	14	36	61
70	< 1	< 1	10	29	52
75	< 1	< 1	7	23	43
80	< 1	< 1	3	18	35
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	9	23

Rank	Sets	Reps	Percent	Workouts
1	2	30	17%	12
2	4	12	14%	10
3	3	20	12%	8
4	2	25	10%	7
5	3	12	6%	4
5	3	15	6%	4
7	4	15	4%	3
8	3	25	3%	2
8	2	16	3%	2
8	3	30	3%	2
8	4	25	3%	2
8	3	11	3%	2
8	3	40	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	2	24	54	88
45	< 1	4	25	54	86
50	< 1	6	26	53	84
55	< 1	7	27	52	81
60	< 1	8	27	51	79
65	< 1	8	27	50	76
70	< 1	9	27	49	74
75	< 1	9	26	48	72
80	< 1	9	26	47	70
85	< 1	9	26	46	68
90	< 1	9	25	45	66
95	< 1	9	25	43	64
100	< 1	9	24	42	62
105	< 1	9	24	41	60
110	< 1	9	23	40	59
115	< 1	9	23	39	57
120	< 1	9	22	38	56

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	19	41	67
20	< 1	6	25	51	80
25	< 1	7	27	53	83
30	< 1	7	27	53	83
35	< 1	7	27	53	83
40	< 1	7	27	53	83
45	< 1	5	24	49	77
50	< 1	3	21	44	71
55	< 1	< 1	17	39	63
60	< 1	< 1	13	33	55
65	< 1	< 1	9	27	47
70	< 1	< 1	6	21	39
75	< 1	< 1	2	16	32
80	< 1	< 1	< 1	11	25
85	< 1	< 1	< 1	8	20
90	< 1	< 1	< 1	4	15

Rank	Sets	Reps	Percent	Workouts
1	2	10	23%	3
2	3	30	15%	2
3	2	16	8%	1
3	2	15	8%	1
3	3	13	8%	1
3	3	15	8%	1
3	3	8	8%	1
3	3	16	8%	1
3	3	25	8%	1
3	4	25	8%	1

Scissor Kicks Standards

Measured in kg

Scissor Kicks strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Scissor Kicks Standards

Entire Community

Reps

How many reps of Scissor Kicks should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Scissor Kicks should I do?

Calculate Your Strength Level

Female

Female Scissor Kicks Standards

Entire Community

Reps

How many reps of Scissor Kicks should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Scissor Kicks should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	5	31	68	110
55	< 1	7	33	68	108
60	< 1	8	34	67	105
65	< 1	9	34	66	103
70	< 1	10	35	66	101
75	< 1	11	35	65	98
80	< 1	12	35	64	96
85	< 1	12	35	63	94
90	< 1	13	35	62	92
95	< 1	13	34	60	89
100	< 1	13	34	59	87
105	< 1	13	34	58	85
110	< 1	13	33	57	84
115	< 1	13	33	56	82
120	< 1	13	32	55	80
125	< 1	13	32	54	78
130	< 1	13	32	53	77
135	< 1	13	31	52	75
140	< 1	13	31	51	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	25	53	84
20	< 1	9	33	65	100
25	< 1	10	35	67	104
30	< 1	10	35	67	104
35	< 1	10	35	67	104
40	< 1	10	35	67	104
45	< 1	8	32	62	97
50	< 1	6	28	57	89
55	< 1	4	24	50	80
60	< 1	1	19	43	71
65	< 1	< 1	14	36	61
70	< 1	< 1	10	29	52
75	< 1	< 1	7	23	43
80	< 1	< 1	3	18	35
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	9	23

Rank	Sets	Reps	Percent	Workouts
1	2	30	17%	12
2	4	12	14%	10
3	3	20	12%	8
4	2	25	10%	7
5	3	12	6%	4
5	3	15	6%	4
7	4	15	4%	3
8	3	25	3%	2
8	2	16	3%	2
8	3	30	3%	2
8	4	25	3%	2
8	3	11	3%	2
8	3	40	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	2	24	54	88
45	< 1	4	25	54	86
50	< 1	6	26	53	84
55	< 1	7	27	52	81
60	< 1	8	27	51	79
65	< 1	8	27	50	76
70	< 1	9	27	49	74
75	< 1	9	26	48	72
80	< 1	9	26	47	70
85	< 1	9	26	46	68
90	< 1	9	25	45	66
95	< 1	9	25	43	64
100	< 1	9	24	42	62
105	< 1	9	24	41	60
110	< 1	9	23	40	59
115	< 1	9	23	39	57
120	< 1	9	22	38	56

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	1	19	41	67
20	< 1	6	25	51	80
25	< 1	7	27	53	83
30	< 1	7	27	53	83
35	< 1	7	27	53	83
40	< 1	7	27	53	83
45	< 1	5	24	49	77
50	< 1	3	21	44	71
55	< 1	< 1	17	39	63
60	< 1	< 1	13	33	55
65	< 1	< 1	9	27	47
70	< 1	< 1	6	21	39
75	< 1	< 1	2	16	32
80	< 1	< 1	< 1	11	25
85	< 1	< 1	< 1	8	20
90	< 1	< 1	< 1	4	15

Rank	Sets	Reps	Percent	Workouts
1	2	10	23%	3
2	3	30	15%	2
3	2	16	8%	1
3	2	15	8%	1
3	3	13	8%	1
3	3	15	8%	1
3	3	8	8%	1
3	3	16	8%	1
3	3	25	8%	1
3	4	25	8%	1