Reverse Grip Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 18 | -16 | -89% |
| Total lifts entered | 60,926 | 14,279 | 46,647 | 327% |
Male Comparison
| Metric | Reverse Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 171.1 lb | 47.1 lb | 28% |
| Elite lift | 438.8 lb | 289.5 lb | 149.4 lb | 52% |
| Average bodyweight | 180.6 lb | 178.8 lb | 1.8 lb | 1% |
| Lifts analysed | 2,085 | 0 | 2,085 | - |
Female Comparison
| Metric | Reverse Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 89.2 lb | -4.3 lb | -5% |
| Elite lift | 171.8 lb | 165.7 lb | 6.1 lb | 4% |
| Average bodyweight | 145.7 lb | 145.3 lb | 0.4 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |