Reverse Grip Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 12 | -8 | -67% |
| Total lifts entered | 61,407 | 14,735 | 46,672 | 317% |
Male Comparison
| Metric | Reverse Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 77.6 kg | 21.3 kg | 28% |
| Elite lift | 199.1 kg | 131.3 kg | 67.8 kg | 52% |
| Average bodyweight | 81.9 kg | 81.1 kg | 0.8 kg | 1% |
| Lifts analysed | 2,085 | 0 | 2,085 | - |
Female Comparison
| Metric | Reverse Grip Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 40.5 kg | -1.9 kg | -5% |
| Elite lift | 77.9 kg | 75.2 kg | 2.8 kg | 4% |
| Average bodyweight | 66.1 kg | 65.9 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |