Strength Level | Weight |
---|---|
Beginner | 76 lb |
Novice | 136 lb |
Intermediate | 218 lb |
Advanced | 318 lb |
Elite | 431 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.50x |
What is the average Reverse Grip Bench Press? The average Reverse Grip Bench Press weight for a male lifter is 218 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Reverse Grip Bench Press? Male beginners should aim to lift 76 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 31 | 68 | 122 | 192 | 272 |
120 | 39 | 79 | 137 | 210 | 294 |
130 | 47 | 90 | 151 | 228 | 315 |
140 | 55 | 101 | 165 | 245 | 335 |
150 | 62 | 112 | 179 | 261 | 354 |
160 | 70 | 122 | 192 | 277 | 373 |
170 | 78 | 132 | 204 | 292 | 390 |
180 | 86 | 142 | 217 | 307 | 407 |
190 | 93 | 152 | 229 | 321 | 424 |
200 | 101 | 162 | 241 | 335 | 440 |
210 | 109 | 171 | 252 | 349 | 455 |
220 | 116 | 180 | 263 | 362 | 470 |
230 | 123 | 189 | 274 | 374 | 485 |
240 | 130 | 198 | 285 | 387 | 499 |
250 | 137 | 207 | 295 | 399 | 513 |
260 | 144 | 215 | 305 | 411 | 526 |
270 | 151 | 224 | 315 | 422 | 539 |
280 | 158 | 232 | 325 | 434 | 552 |
290 | 165 | 240 | 334 | 445 | 564 |
300 | 171 | 248 | 344 | 455 | 576 |
310 | 178 | 256 | 353 | 466 | 588 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 65 | 116 | 185 | 271 | 367 |
20 | 74 | 133 | 212 | 310 | 420 |
25 | 76 | 136 | 218 | 318 | 431 |
30 | 76 | 136 | 218 | 318 | 431 |
35 | 76 | 136 | 218 | 318 | 431 |
40 | 76 | 136 | 218 | 318 | 431 |
45 | 72 | 129 | 206 | 302 | 409 |
50 | 68 | 121 | 194 | 283 | 384 |
55 | 63 | 112 | 179 | 262 | 355 |
60 | 57 | 102 | 164 | 239 | 324 |
65 | 52 | 93 | 148 | 216 | 293 |
70 | 47 | 83 | 133 | 194 | 263 |
75 | 42 | 74 | 119 | 173 | 235 |
80 | 37 | 66 | 106 | 155 | 210 |
85 | 33 | 60 | 95 | 139 | 188 |
90 | 30 | 54 | 86 | 125 | 170 |
Strength Level | Weight |
---|---|
Beginner | 28 lb |
Novice | 52 lb |
Intermediate | 85 lb |
Advanced | 126 lb |
Elite | 172 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.20x |
What is the average Reverse Grip Bench Press? The average Reverse Grip Bench Press weight for a female lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Reverse Grip Bench Press? Female beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 14 | 31 | 55 | 87 | 124 |
100 | 17 | 35 | 61 | 94 | 132 |
110 | 20 | 40 | 67 | 101 | 141 |
120 | 23 | 44 | 72 | 108 | 148 |
130 | 26 | 48 | 77 | 114 | 156 |
140 | 29 | 52 | 82 | 120 | 162 |
150 | 32 | 55 | 87 | 126 | 169 |
160 | 35 | 59 | 91 | 131 | 175 |
170 | 37 | 62 | 96 | 136 | 181 |
180 | 40 | 66 | 100 | 141 | 187 |
190 | 42 | 69 | 104 | 146 | 192 |
200 | 45 | 72 | 108 | 150 | 198 |
210 | 47 | 75 | 112 | 155 | 203 |
220 | 50 | 78 | 115 | 159 | 208 |
230 | 52 | 81 | 119 | 163 | 213 |
240 | 54 | 84 | 122 | 167 | 217 |
250 | 57 | 87 | 126 | 171 | 222 |
260 | 59 | 90 | 129 | 175 | 226 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 24 | 44 | 72 | 107 | 146 |
20 | 28 | 51 | 83 | 122 | 167 |
25 | 28 | 52 | 85 | 126 | 172 |
30 | 28 | 52 | 85 | 126 | 172 |
35 | 28 | 52 | 85 | 126 | 172 |
40 | 28 | 52 | 85 | 126 | 172 |
45 | 27 | 50 | 81 | 119 | 163 |
50 | 25 | 46 | 76 | 112 | 153 |
55 | 23 | 43 | 70 | 103 | 141 |
60 | 21 | 39 | 64 | 94 | 129 |
65 | 19 | 35 | 58 | 85 | 117 |
70 | 17 | 32 | 52 | 77 | 105 |
75 | 15 | 28 | 46 | 68 | 94 |
80 | 14 | 25 | 41 | 61 | 84 |
85 | 12 | 23 | 37 | 55 | 75 |
90 | 11 | 21 | 33 | 49 | 68 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |