Reverse Grip Bench Press

Reverse Grip Bench Press Standards

Measured in lb

Reverse Grip Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Grip Bench Press standards are based on 54,000 lifts by Strength Level users
Reverse Grip Bench Press

Male Reverse Grip Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 76 lb
Novice 136 lb
Intermediate 218 lb
Advanced 318 lb
Elite 431 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.50x

How much should I be able to Reverse Grip Bench Press? (lb)

What is the average Reverse Grip Bench Press? The average Reverse Grip Bench Press weight for a male lifter is 218 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Bench Press? Male beginners should aim to lift 76 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 31 68 122 192 272
120 39 79 137 210 294
130 47 90 151 228 315
140 55 101 165 245 335
150 62 112 179 261 354
160 70 122 192 277 373
170 78 132 204 292 390
180 86 142 217 307 407
190 93 152 229 321 424
200 101 162 241 335 440
210 109 171 252 349 455
220 116 180 263 362 470
230 123 189 274 374 485
240 130 198 285 387 499
250 137 207 295 399 513
260 144 215 305 411 526
270 151 224 315 422 539
280 158 232 325 434 552
290 165 240 334 445 564
300 171 248 344 455 576
310 178 256 353 466 588
Age Beg. Nov. Int. Adv. Elite
15 65 116 185 271 367
20 74 133 212 310 420
25 76 136 218 318 431
30 76 136 218 318 431
35 76 136 218 318 431
40 76 136 218 318 431
45 72 129 206 302 409
50 68 121 194 283 384
55 63 112 179 262 355
60 57 102 164 239 324
65 52 93 148 216 293
70 47 83 133 194 263
75 42 74 119 173 235
80 37 66 106 155 210
85 33 60 95 139 188
90 30 54 86 125 170

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lb
lb
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Female Reverse Grip Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 28 lb
Novice 52 lb
Intermediate 85 lb
Advanced 126 lb
Elite 172 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.85x
Elite 1.20x

How much should I be able to Reverse Grip Bench Press? (lb)

What is the average Reverse Grip Bench Press? The average Reverse Grip Bench Press weight for a female lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Bench Press? Female beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 14 31 55 87 124
100 17 35 61 94 132
110 20 40 67 101 141
120 23 44 72 108 148
130 26 48 77 114 156
140 29 52 82 120 162
150 32 55 87 126 169
160 35 59 91 131 175
170 37 62 96 136 181
180 40 66 100 141 187
190 42 69 104 146 192
200 45 72 108 150 198
210 47 75 112 155 203
220 50 78 115 159 208
230 52 81 119 163 213
240 54 84 122 167 217
250 57 87 126 171 222
260 59 90 129 175 226
Age Beg. Nov. Int. Adv. Elite
15 24 44 72 107 146
20 28 51 83 122 167
25 28 52 85 126 172
30 28 52 85 126 172
35 28 52 85 126 172
40 28 52 85 126 172
45 27 50 81 119 163
50 25 46 76 112 153
55 23 43 70 103 141
60 21 39 64 94 129
65 19 35 58 85 117
70 17 32 52 77 105
75 15 28 46 68 94
80 14 25 41 61 84
85 12 23 37 55 75
90 11 21 33 49 68

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.