Reverse Grip Bench Press

Reverse Grip Bench Press Standards

Measured in lb

Reverse Grip Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Grip Bench Press standards are based on 58,864 lifts by Strength Level users
Reverse Grip Bench Press

Male Reverse Grip Bench Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner74 lb
Novice135 lb
Intermediate218 lb
Advanced322 lb
Elite439 lb

How much should I be able to Reverse Grip Bench Press? (lb)

What is the average Reverse Grip Bench Press? The average Reverse Grip Bench Press weight for a male lifter is 218 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Bench Press? Male beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1102865119190273
1203676135209296
1304488149228318
1405299164245338
15060110178262358
16068120191279378
17076131205295396
18084141217310414
19091151230325431
20099161242340448
210107171254354464
220114180266367480
230122190277381495
240129199288394510
250137208299406524
260144217310419538
270151226320431552
280158234330442565
290165243340454578
300172251350465591
310178259359476603

How many sets and reps of Reverse Grip Bench Press should I do?

These are the most popular Reverse Grip Bench Press workouts done by male lifters:

3x10 15%
3x8 13%
3x1 6%
2x10 5%
4x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.