Reverse Grip Bench Press Standards

Measured in lb

Reverse Grip Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Reverse Grip Bench Press standards are based on 54,000 lifts by Strength Level users

♂ Male
♀ Female

Male Reverse Grip Bench Press Standards (lb)

Strength Level	Weight
Beginner	76 lb
Novice	136 lb
Intermediate	218 lb
Advanced	318 lb
Elite	431 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.75x
Elite	2.50x

How much should I be able to Reverse Grip Bench Press? (lb)

What is the average Reverse Grip Bench Press? The average Reverse Grip Bench Press weight for a male lifter is 218 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Bench Press? Male beginners should aim to lift 76 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	31	68	122	192	272
120	39	79	137	210	294
130	47	90	151	228	315
140	55	101	165	245	335
150	62	112	179	261	354
160	70	122	192	277	373
170	78	132	204	292	390
180	86	142	217	307	407
190	93	152	229	321	424
200	101	162	241	335	440
210	109	171	252	349	455
220	116	180	263	362	470
230	123	189	274	374	485
240	130	198	285	387	499
250	137	207	295	399	513
260	144	215	305	411	526
270	151	224	315	422	539
280	158	232	325	434	552
290	165	240	334	445	564
300	171	248	344	455	576
310	178	256	353	466	588

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	116	185	271	367
20	74	133	212	310	420
25	76	136	218	318	431
30	76	136	218	318	431
35	76	136	218	318	431
40	76	136	218	318	431
45	72	129	206	302	409
50	68	121	194	283	384
55	63	112	179	262	355
60	57	102	164	239	324
65	52	93	148	216	293
70	47	83	133	194	263
75	42	74	119	173	235
80	37	66	106	155	210
85	33	60	95	139	188
90	30	54	86	125	170

Calculate Your Strength Level

Female Reverse Grip Bench Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	28 lb
Novice	52 lb
Intermediate	85 lb
Advanced	126 lb
Elite	172 lb

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.60x
Advanced	0.85x
Elite	1.20x

How much should I be able to Reverse Grip Bench Press? (lb)

What is the average Reverse Grip Bench Press? The average Reverse Grip Bench Press weight for a female lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Bench Press? Female beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	31	55	87	124
100	17	35	61	94	132
110	20	40	67	101	141
120	23	44	72	108	148
130	26	48	77	114	156
140	29	52	82	120	162
150	32	55	87	126	169
160	35	59	91	131	175
170	37	62	96	136	181
180	40	66	100	141	187
190	42	69	104	146	192
200	45	72	108	150	198
210	47	75	112	155	203
220	50	78	115	159	208
230	52	81	119	163	213
240	54	84	122	167	217
250	57	87	126	171	222
260	59	90	129	175	226

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	44	72	107	146
20	28	51	83	122	167
25	28	52	85	126	172
30	28	52	85	126	172
35	28	52	85	126	172
40	28	52	85	126	172
45	27	50	81	119	163
50	25	46	76	112	153
55	23	43	70	103	141
60	21	39	64	94	129
65	19	35	58	85	117
70	17	32	52	77	105
75	15	28	46	68	94
80	14	25	41	61	84
85	12	23	37	55	75
90	11	21	33	49	68

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	31	68	122	192	272
120	39	79	137	210	294
130	47	90	151	228	315
140	55	101	165	245	335
150	62	112	179	261	354
160	70	122	192	277	373
170	78	132	204	292	390
180	86	142	217	307	407
190	93	152	229	321	424
200	101	162	241	335	440
210	109	171	252	349	455
220	116	180	263	362	470
230	123	189	274	374	485
240	130	198	285	387	499
250	137	207	295	399	513
260	144	215	305	411	526
270	151	224	315	422	539
280	158	232	325	434	552
290	165	240	334	445	564
300	171	248	344	455	576
310	178	256	353	466	588

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	116	185	271	367
20	74	133	212	310	420
25	76	136	218	318	431
30	76	136	218	318	431
35	76	136	218	318	431
40	76	136	218	318	431
45	72	129	206	302	409
50	68	121	194	283	384
55	63	112	179	262	355
60	57	102	164	239	324
65	52	93	148	216	293
70	47	83	133	194	263
75	42	74	119	173	235
80	37	66	106	155	210
85	33	60	95	139	188
90	30	54	86	125	170

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	31	55	87	124
100	17	35	61	94	132
110	20	40	67	101	141
120	23	44	72	108	148
130	26	48	77	114	156
140	29	52	82	120	162
150	32	55	87	126	169
160	35	59	91	131	175
170	37	62	96	136	181
180	40	66	100	141	187
190	42	69	104	146	192
200	45	72	108	150	198
210	47	75	112	155	203
220	50	78	115	159	208
230	52	81	119	163	213
240	54	84	122	167	217
250	57	87	126	171	222
260	59	90	129	175	226

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	44	72	107	146
20	28	51	83	122	167
25	28	52	85	126	172
30	28	52	85	126	172
35	28	52	85	126	172
40	28	52	85	126	172
45	27	50	81	119	163
50	25	46	76	112	153
55	23	43	70	103	141
60	21	39	64	94	129
65	19	35	58	85	117
70	17	32	52	77	105
75	15	28	46	68	94
80	14	25	41	61	84
85	12	23	37	55	75
90	11	21	33	49	68

BW	Beg.	Nov.	Int.	Adv.	Elite
110	31	68	122	192	272
120	39	79	137	210	294
130	47	90	151	228	315
140	55	101	165	245	335
150	62	112	179	261	354
160	70	122	192	277	373
170	78	132	204	292	390
180	86	142	217	307	407
190	93	152	229	321	424
200	101	162	241	335	440
210	109	171	252	349	455
220	116	180	263	362	470
230	123	189	274	374	485
240	130	198	285	387	499
250	137	207	295	399	513
260	144	215	305	411	526
270	151	224	315	422	539
280	158	232	325	434	552
290	165	240	334	445	564
300	171	248	344	455	576
310	178	256	353	466	588

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	116	185	271	367
20	74	133	212	310	420
25	76	136	218	318	431
30	76	136	218	318	431
35	76	136	218	318	431
40	76	136	218	318	431
45	72	129	206	302	409
50	68	121	194	283	384
55	63	112	179	262	355
60	57	102	164	239	324
65	52	93	148	216	293
70	47	83	133	194	263
75	42	74	119	173	235
80	37	66	106	155	210
85	33	60	95	139	188
90	30	54	86	125	170

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	31	55	87	124
100	17	35	61	94	132
110	20	40	67	101	141
120	23	44	72	108	148
130	26	48	77	114	156
140	29	52	82	120	162
150	32	55	87	126	169
160	35	59	91	131	175
170	37	62	96	136	181
180	40	66	100	141	187
190	42	69	104	146	192
200	45	72	108	150	198
210	47	75	112	155	203
220	50	78	115	159	208
230	52	81	119	163	213
240	54	84	122	167	217
250	57	87	126	171	222
260	59	90	129	175	226

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	44	72	107	146
20	28	51	83	122	167
25	28	52	85	126	172
30	28	52	85	126	172
35	28	52	85	126	172
40	28	52	85	126	172
45	27	50	81	119	163
50	25	46	76	112	153
55	23	43	70	103	141
60	21	39	64	94	129
65	19	35	58	85	117
70	17	32	52	77	105
75	15	28	46	68	94
80	14	25	41	61	84
85	12	23	37	55	75
90	11	21	33	49	68

BW	Beg.	Nov.	Int.	Adv.	Elite
110	31	68	122	192	272
120	39	79	137	210	294
130	47	90	151	228	315
140	55	101	165	245	335
150	62	112	179	261	354
160	70	122	192	277	373
170	78	132	204	292	390
180	86	142	217	307	407
190	93	152	229	321	424
200	101	162	241	335	440
210	109	171	252	349	455
220	116	180	263	362	470
230	123	189	274	374	485
240	130	198	285	387	499
250	137	207	295	399	513
260	144	215	305	411	526
270	151	224	315	422	539
280	158	232	325	434	552
290	165	240	334	445	564
300	171	248	344	455	576
310	178	256	353	466	588

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	116	185	271	367
20	74	133	212	310	420
25	76	136	218	318	431
30	76	136	218	318	431
35	76	136	218	318	431
40	76	136	218	318	431
45	72	129	206	302	409
50	68	121	194	283	384
55	63	112	179	262	355
60	57	102	164	239	324
65	52	93	148	216	293
70	47	83	133	194	263
75	42	74	119	173	235
80	37	66	106	155	210
85	33	60	95	139	188
90	30	54	86	125	170

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	31	55	87	124
100	17	35	61	94	132
110	20	40	67	101	141
120	23	44	72	108	148
130	26	48	77	114	156
140	29	52	82	120	162
150	32	55	87	126	169
160	35	59	91	131	175
170	37	62	96	136	181
180	40	66	100	141	187
190	42	69	104	146	192
200	45	72	108	150	198
210	47	75	112	155	203
220	50	78	115	159	208
230	52	81	119	163	213
240	54	84	122	167	217
250	57	87	126	171	222
260	59	90	129	175	226

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	44	72	107	146
20	28	51	83	122	167
25	28	52	85	126	172
30	28	52	85	126	172
35	28	52	85	126	172
40	28	52	85	126	172
45	27	50	81	119	163
50	25	46	76	112	153
55	23	43	70	103	141
60	21	39	64	94	129
65	19	35	58	85	117
70	17	32	52	77	105
75	15	28	46	68	94
80	14	25	41	61	84
85	12	23	37	55	75
90	11	21	33	49	68