Reverse Grip Tricep Pushdown vs Cable Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Cable Hammer Curl |
|---|---|---|
| Beginner | 23 lb | 14 lb |
| Novice | 56 lb | 27 lb |
| Intermediate | 107 lb | 45 lb |
| Advanced | 173 lb | 69 lb |
| Elite | 252 lb | 96 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Cable Hammer Curl |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 33 lb | 16 lb |
| Intermediate | 70 lb | 27 lb |
| Advanced | 121 lb | 40 lb |
| Elite | 182 lb | 55 lb |