Reverse Grip Tricep Pushdown

Reverse Grip Tricep Pushdown Standards

Measured in lb

Reverse Grip Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Grip Tricep Pushdown standards are based on 19,000 lifts by Strength Level users
Reverse Grip Tricep Pushdown

Male Reverse Grip Tricep Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 23 lb
Novice 65 lb
Intermediate 131 lb
Advanced 221 lb
Elite 327 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 2.00x

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a male lifter is 131 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Tricep Pushdown? Male beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 6 30 75 142 225
120 8 36 85 155 241
130 12 42 94 168 257
140 15 48 103 180 272
150 18 54 112 191 286
160 22 60 121 203 300
170 26 66 129 214 313
180 29 72 138 224 326
190 33 78 146 234 338
200 37 84 153 244 350
210 41 89 161 254 361
220 44 95 168 263 373
230 48 100 176 272 383
240 52 106 183 281 394
250 56 111 190 289 404
260 59 116 196 298 414
270 63 121 203 306 423
280 66 126 210 314 433
290 70 131 216 321 442
300 74 136 222 329 451
310 77 141 228 336 459
Age Beg. Nov. Int. Adv. Elite
15 20 55 112 188 279
20 23 63 128 215 319
25 23 65 131 221 327
30 23 65 131 221 327
35 23 65 131 221 327
40 23 65 131 221 327
45 22 62 125 209 310
50 21 58 117 196 291
55 19 54 108 182 269
60 18 49 99 166 246
65 16 44 89 150 222
70 14 40 80 134 199
75 13 35 72 120 178
80 11 32 64 107 159
85 10 28 57 96 143
90 9 26 52 87 129

Calculate Your Strength Level

lb
lb
years old

Female Reverse Grip Tricep Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 11 lb
Novice 33 lb
Intermediate 70 lb
Advanced 121 lb
Elite 182 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.25x
Intermediate 0.50x
Advanced 0.85x
Elite 1.25x

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a female lifter is 70 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Tricep Pushdown? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 20 50 93 146
100 5 23 54 98 153
110 7 26 58 104 160
120 8 28 62 109 166
130 10 31 66 114 172
140 11 33 69 119 178
150 12 35 73 123 183
160 14 38 76 127 188
170 15 40 79 131 193
180 16 42 82 135 198
190 18 44 85 139 202
200 19 46 87 142 206
210 20 48 90 145 210
220 21 50 93 149 214
230 22 52 95 152 218
240 24 53 98 155 222
250 25 55 100 158 225
260 26 57 102 161 229
Age Beg. Nov. Int. Adv. Elite
15 9 28 60 103 155
20 11 33 69 118 178
25 11 33 70 121 182
30 11 33 70 121 182
35 11 33 70 121 182
40 11 33 70 121 182
45 10 32 67 115 173
50 10 30 63 108 162
55 9 28 58 100 150
60 8 25 53 91 137
65 7 23 48 82 124
70 7 20 43 74 111
75 6 18 38 66 99
80 5 16 34 59 89
85 5 15 31 53 80
90 4 13 28 48 72

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.