These are the most popular Reverse Grip Tricep Pushdown workouts done by male lifters:
Reverse Grip Tricep Pushdown Standards
Measured in lb
Reverse Grip Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Reverse Grip Tricep Pushdown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 23 lb |
Novice | 56 lb |
Intermediate | 107 lb |
Advanced | 173 lb |
Elite | 252 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 1.00x |
Elite | 1.45x |
How much should I be able to Reverse Grip Tricep Pushdown? (lb)
What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a male lifter is 107 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Reverse Grip Tricep Pushdown? Male beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 8 | 29 | 66 | 118 | 182 |
120 | 11 | 34 | 74 | 128 | 194 |
130 | 13 | 39 | 81 | 137 | 205 |
140 | 16 | 44 | 87 | 146 | 215 |
150 | 19 | 48 | 94 | 154 | 225 |
160 | 22 | 53 | 100 | 162 | 235 |
170 | 25 | 57 | 106 | 170 | 244 |
180 | 27 | 62 | 112 | 177 | 253 |
190 | 30 | 66 | 118 | 184 | 262 |
200 | 33 | 70 | 123 | 191 | 270 |
210 | 36 | 74 | 129 | 198 | 278 |
220 | 39 | 78 | 134 | 204 | 286 |
230 | 42 | 82 | 139 | 211 | 293 |
240 | 44 | 86 | 144 | 217 | 300 |
250 | 47 | 90 | 149 | 223 | 308 |
260 | 50 | 93 | 154 | 229 | 314 |
270 | 52 | 97 | 158 | 234 | 321 |
280 | 55 | 101 | 163 | 240 | 327 |
290 | 58 | 104 | 167 | 245 | 334 |
300 | 60 | 108 | 172 | 251 | 340 |
310 | 63 | 111 | 176 | 256 | 346 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 19 | 48 | 91 | 148 | 214 |
20 | 22 | 55 | 104 | 169 | 245 |
25 | 23 | 56 | 107 | 173 | 252 |
30 | 23 | 56 | 107 | 173 | 252 |
35 | 23 | 56 | 107 | 173 | 252 |
40 | 23 | 56 | 107 | 173 | 252 |
45 | 22 | 53 | 101 | 164 | 239 |
50 | 20 | 50 | 95 | 154 | 224 |
55 | 19 | 46 | 88 | 143 | 207 |
60 | 17 | 42 | 80 | 130 | 189 |
65 | 15 | 38 | 72 | 118 | 171 |
70 | 14 | 34 | 65 | 106 | 153 |
75 | 12 | 31 | 58 | 94 | 137 |
80 | 11 | 27 | 52 | 84 | 123 |
85 | 10 | 24 | 47 | 76 | 110 |
90 | 9 | 22 | 42 | 68 | 99 |
How many sets and reps of Reverse Grip Tricep Pushdown should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 24% | 163 |
2 | 3 | 12 | 13% | 87 |
3 | 3 | 8 | 9% | 63 |
4 | 4 | 12 | 7% | 45 |
5 | 4 | 10 | 6% | 41 |
6 | 2 | 10 | 4% | 27 |
7 | 3 | 15 | 4% | 25 |
8 | 2 | 12 | 3% | 19 |
8 | 4 | 8 | 3% | 19 |
10 | 2 | 15 | 2% | 16 |
Calculate Your Strength Level
Female
Female Reverse Grip Tricep Pushdown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 11 lb |
Novice | 33 lb |
Intermediate | 70 lb |
Advanced | 121 lb |
Elite | 182 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.50x |
Advanced | 0.85x |
Elite | 1.25x |
How much should I be able to Reverse Grip Tricep Pushdown? (lb)
What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a female lifter is 70 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Reverse Grip Tricep Pushdown? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 20 | 50 | 93 | 146 |
100 | 5 | 23 | 54 | 98 | 153 |
110 | 7 | 26 | 58 | 104 | 160 |
120 | 8 | 28 | 62 | 109 | 166 |
130 | 10 | 31 | 66 | 114 | 172 |
140 | 11 | 33 | 69 | 119 | 178 |
150 | 12 | 35 | 73 | 123 | 183 |
160 | 14 | 38 | 76 | 127 | 188 |
170 | 15 | 40 | 79 | 131 | 193 |
180 | 16 | 42 | 82 | 135 | 198 |
190 | 18 | 44 | 85 | 139 | 202 |
200 | 19 | 46 | 87 | 142 | 206 |
210 | 20 | 48 | 90 | 145 | 210 |
220 | 21 | 50 | 93 | 149 | 214 |
230 | 22 | 52 | 95 | 152 | 218 |
240 | 24 | 53 | 98 | 155 | 222 |
250 | 25 | 55 | 100 | 158 | 225 |
260 | 26 | 57 | 102 | 161 | 229 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 28 | 60 | 103 | 155 |
20 | 11 | 33 | 69 | 118 | 178 |
25 | 11 | 33 | 70 | 121 | 182 |
30 | 11 | 33 | 70 | 121 | 182 |
35 | 11 | 33 | 70 | 121 | 182 |
40 | 11 | 33 | 70 | 121 | 182 |
45 | 10 | 32 | 67 | 115 | 173 |
50 | 10 | 30 | 63 | 108 | 162 |
55 | 9 | 28 | 58 | 100 | 150 |
60 | 8 | 25 | 53 | 91 | 137 |
65 | 7 | 23 | 48 | 82 | 124 |
70 | 7 | 20 | 43 | 74 | 111 |
75 | 6 | 18 | 38 | 66 | 99 |
80 | 5 | 16 | 34 | 59 | 89 |
85 | 5 | 15 | 31 | 53 | 80 |
90 | 4 | 13 | 28 | 48 | 72 |
How many sets and reps of Reverse Grip Tricep Pushdown should I do?
These are the most popular Reverse Grip Tricep Pushdown workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 14 |
2 | 3 | 12 | 18% | 13 |
3 | 4 | 12 | 15% | 11 |
3 | 4 | 10 | 15% | 11 |
5 | 3 | 8 | 6% | 4 |
5 | 2 | 12 | 6% | 4 |
7 | 3 | 15 | 4% | 3 |
7 | 4 | 8 | 4% | 3 |
9 | 6 | 10 | 3% | 2 |
9 | 4 | 15 | 3% | 2 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Reverse Grip Tricep Pushdown (EN)
- Trizepsdrücken am Kabelzug im Untergriff (DE)
- Jalones en polea con agarre inverso (ES)
- Extension des triceps à la poulie en prise inversée (FR)
- Prostowanie przedramion na wyciągu z drążkiem podchwytem (PL)
- Estensioni dei Tricipiti con Presa inversa (IT)
- Tricep na Polia com pega invertida (PT)