Reverse Grip Tricep Pushdown Standards (kg)

The average Reverse Grip Tricep Pushdown is 46 kg for men and 29 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Reverse Grip Tricep Pushdown strength standards are based on 75,570 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Reverse Grip Tricep Pushdown Standards (kg)

Weight

Strength Level	Weight
Beginner	13 kg
Novice	27 kg
Intermediate	46 kg
Advanced	72 kg
Elite	101 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.60x
Advanced	0.95x
Elite	1.35x

How much should I be able to Reverse Grip Tricep Pushdown? (kg)

What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a male lifter is 46 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Tricep Pushdown? Male beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	16	32	52	77
55	8	19	35	56	82
60	9	21	38	60	86
65	11	23	41	64	90
70	12	25	43	67	94
75	13	27	46	70	98
80	15	29	48	73	101
85	16	30	51	76	105
90	17	32	53	79	108
95	18	34	55	81	111
100	20	36	57	84	114
105	21	37	59	87	117
110	22	39	61	89	120
115	23	40	63	91	123
120	24	42	65	94	125
125	26	43	67	96	128
130	27	45	69	98	130
135	28	46	71	100	133
140	29	48	72	102	135

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	40	61	86
20	12	26	45	70	99
25	13	27	46	72	101
30	13	27	46	72	101
35	13	27	46	72	101
40	13	27	46	72	101
45	12	25	44	68	96
50	11	24	41	64	90
55	10	22	38	59	83
60	9	20	35	54	76
65	9	18	31	49	69
70	8	16	28	44	62
75	7	14	25	39	55
80	6	13	23	35	49
85	6	12	20	31	44
90	5	10	18	28	40

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

These are the most popular Reverse Grip Tricep Pushdown workouts done by male lifters:

3x10 24%

3x12 13%

3x8 9%

4x12 7%

4x10 6%

2x10 4%

3x15 4%

2x12 3%

4x8 3%

2x15 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

Female

Female Reverse Grip Tricep Pushdown Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	7 kg
Novice	16 kg
Intermediate	29 kg
Advanced	46 kg
Elite	66 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.45x
Advanced	0.70x
Elite	1.00x

How much should I be able to Reverse Grip Tricep Pushdown? (kg)

What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a female lifter is 29 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Tricep Pushdown? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	10	21	35	53
45	4	12	23	38	55
50	5	13	24	40	58
55	6	14	26	42	60
60	7	15	27	43	62
65	7	16	29	45	64
70	8	17	30	47	66
75	8	18	31	48	68
80	9	19	32	50	70
85	10	19	33	51	71
90	10	20	34	52	73
95	11	21	35	53	74
100	11	22	36	55	76
105	12	22	37	56	77
110	12	23	38	57	78
115	13	24	39	58	80
120	13	24	40	59	81

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	13	25	39	56
20	7	15	28	45	64
25	7	16	29	46	66
30	7	16	29	46	66
35	7	16	29	46	66
40	7	16	29	46	66
45	7	15	27	43	62
50	6	14	25	41	58
55	6	13	24	37	54
60	5	12	21	34	49
65	5	11	19	31	44
70	4	10	17	28	40
75	4	9	16	25	36
80	3	8	14	22	32
85	3	7	13	20	29
90	3	6	11	18	26

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

These are the most popular Reverse Grip Tricep Pushdown workouts done by female lifters:

3x10 19%

3x12 18%

4x12 15%

4x10 15%

3x8 6%

2x12 6%

3x15 4%

4x8 4%

6x10 3%

4x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Reverse Grip Tricep Pushdown strength standards

Strength Level analysed 2,388 qualifying results from 75,570 community lifts to produce our Reverse Grip Tricep Pushdown strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	75,570
Qualifying results	2,388
Male results	2,153
Female results	235
Data start	16 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	16	32	52	77
55	8	19	35	56	82
60	9	21	38	60	86
65	11	23	41	64	90
70	12	25	43	67	94
75	13	27	46	70	98
80	15	29	48	73	101
85	16	30	51	76	105
90	17	32	53	79	108
95	18	34	55	81	111
100	20	36	57	84	114
105	21	37	59	87	117
110	22	39	61	89	120
115	23	40	63	91	123
120	24	42	65	94	125
125	26	43	67	96	128
130	27	45	69	98	130
135	28	46	71	100	133
140	29	48	72	102	135

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	40	61	86
20	12	26	45	70	99
25	13	27	46	72	101
30	13	27	46	72	101
35	13	27	46	72	101
40	13	27	46	72	101
45	12	25	44	68	96
50	11	24	41	64	90
55	10	22	38	59	83
60	9	20	35	54	76
65	9	18	31	49	69
70	8	16	28	44	62
75	7	14	25	39	55
80	6	13	23	35	49
85	6	12	20	31	44
90	5	10	18	28	40

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	10	21	35	53
45	4	12	23	38	55
50	5	13	24	40	58
55	6	14	26	42	60
60	7	15	27	43	62
65	7	16	29	45	64
70	8	17	30	47	66
75	8	18	31	48	68
80	9	19	32	50	70
85	10	19	33	51	71
90	10	20	34	52	73
95	11	21	35	53	74
100	11	22	36	55	76
105	12	22	37	56	77
110	12	23	38	57	78
115	13	24	39	58	80
120	13	24	40	59	81

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	13	25	39	56
20	7	15	28	45	64
25	7	16	29	46	66
30	7	16	29	46	66
35	7	16	29	46	66
40	7	16	29	46	66
45	7	15	27	43	62
50	6	14	25	41	58
55	6	13	24	37	54
60	5	12	21	34	49
65	5	11	19	31	44
70	4	10	17	28	40
75	4	9	16	25	36
80	3	8	14	22	32
85	3	7	13	20	29
90	3	6	11	18	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	16	32	52	77
55	8	19	35	56	82
60	9	21	38	60	86
65	11	23	41	64	90
70	12	25	43	67	94
75	13	27	46	70	98
80	15	29	48	73	101
85	16	30	51	76	105
90	17	32	53	79	108
95	18	34	55	81	111
100	20	36	57	84	114
105	21	37	59	87	117
110	22	39	61	89	120
115	23	40	63	91	123
120	24	42	65	94	125
125	26	43	67	96	128
130	27	45	69	98	130
135	28	46	71	100	133
140	29	48	72	102	135

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	40	61	86
20	12	26	45	70	99
25	13	27	46	72	101
30	13	27	46	72	101
35	13	27	46	72	101
40	13	27	46	72	101
45	12	25	44	68	96
50	11	24	41	64	90
55	10	22	38	59	83
60	9	20	35	54	76
65	9	18	31	49	69
70	8	16	28	44	62
75	7	14	25	39	55
80	6	13	23	35	49
85	6	12	20	31	44
90	5	10	18	28	40

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	10	21	35	53
45	4	12	23	38	55
50	5	13	24	40	58
55	6	14	26	42	60
60	7	15	27	43	62
65	7	16	29	45	64
70	8	17	30	47	66
75	8	18	31	48	68
80	9	19	32	50	70
85	10	19	33	51	71
90	10	20	34	52	73
95	11	21	35	53	74
100	11	22	36	55	76
105	12	22	37	56	77
110	12	23	38	57	78
115	13	24	39	58	80
120	13	24	40	59	81

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	13	25	39	56
20	7	15	28	45	64
25	7	16	29	46	66
30	7	16	29	46	66
35	7	16	29	46	66
40	7	16	29	46	66
45	7	15	27	43	62
50	6	14	25	41	58
55	6	13	24	37	54
60	5	12	21	34	49
65	5	11	19	31	44
70	4	10	17	28	40
75	4	9	16	25	36
80	3	8	14	22	32
85	3	7	13	20	29
90	3	6	11	18	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2

Reverse Grip Tricep Pushdown Standards (kg)

Male

Male Reverse Grip Tricep Pushdown Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Reverse Grip Tricep Pushdown? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

Female

Female Reverse Grip Tricep Pushdown Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Reverse Grip Tricep Pushdown? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Reverse Grip Tricep Pushdown strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	16	32	52	77
55	8	19	35	56	82
60	9	21	38	60	86
65	11	23	41	64	90
70	12	25	43	67	94
75	13	27	46	70	98
80	15	29	48	73	101
85	16	30	51	76	105
90	17	32	53	79	108
95	18	34	55	81	111
100	20	36	57	84	114
105	21	37	59	87	117
110	22	39	61	89	120
115	23	40	63	91	123
120	24	42	65	94	125
125	26	43	67	96	128
130	27	45	69	98	130
135	28	46	71	100	133
140	29	48	72	102	135

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	40	61	86
20	12	26	45	70	99
25	13	27	46	72	101
30	13	27	46	72	101
35	13	27	46	72	101
40	13	27	46	72	101
45	12	25	44	68	96
50	11	24	41	64	90
55	10	22	38	59	83
60	9	20	35	54	76
65	9	18	31	49	69
70	8	16	28	44	62
75	7	14	25	39	55
80	6	13	23	35	49
85	6	12	20	31	44
90	5	10	18	28	40

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	10	21	35	53
45	4	12	23	38	55
50	5	13	24	40	58
55	6	14	26	42	60
60	7	15	27	43	62
65	7	16	29	45	64
70	8	17	30	47	66
75	8	18	31	48	68
80	9	19	32	50	70
85	10	19	33	51	71
90	10	20	34	52	73
95	11	21	35	53	74
100	11	22	36	55	76
105	12	22	37	56	77
110	12	23	38	57	78
115	13	24	39	58	80
120	13	24	40	59	81

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	13	25	39	56
20	7	15	28	45	64
25	7	16	29	46	66
30	7	16	29	46	66
35	7	16	29	46	66
40	7	16	29	46	66
45	7	15	27	43	62
50	6	14	25	41	58
55	6	13	24	37	54
60	5	12	21	34	49
65	5	11	19	31	44
70	4	10	17	28	40
75	4	9	16	25	36
80	3	8	14	22	32
85	3	7	13	20	29
90	3	6	11	18	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2