Reverse Grip Tricep Pushdown Standards

Measured in lb

Reverse Grip Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Reverse Grip Tricep Pushdown standards are based on 26,943 lifts by Strength Level users

Male
Female

Male

Male Reverse Grip Tricep Pushdown Standards (lb)

Weight

Strength Level	Weight
Beginner	23 lb
Novice	56 lb
Intermediate	107 lb
Advanced	173 lb
Elite	252 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.60x
Advanced	1.00x
Elite	1.45x

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a male lifter is 107 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Tricep Pushdown? Male beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	8	29	66	118	182
120	11	34	74	128	194
130	13	39	81	137	205
140	16	44	87	146	215
150	19	48	94	154	225
160	22	53	100	162	235
170	25	57	106	170	244
180	27	62	112	177	253
190	30	66	118	184	262
200	33	70	123	191	270
210	36	74	129	198	278
220	39	78	134	204	286
230	42	82	139	211	293
240	44	86	144	217	300
250	47	90	149	223	308
260	50	93	154	229	314
270	52	97	158	234	321
280	55	101	163	240	327
290	58	104	167	245	334
300	60	108	172	251	340
310	63	111	176	256	346

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	48	91	148	214
20	22	55	104	169	245
25	23	56	107	173	252
30	23	56	107	173	252
35	23	56	107	173	252
40	23	56	107	173	252
45	22	53	101	164	239
50	20	50	95	154	224
55	19	46	88	143	207
60	17	42	80	130	189
65	15	38	72	118	171
70	14	34	65	106	153
75	12	31	58	94	137
80	11	27	52	84	123
85	10	24	47	76	110
90	9	22	42	68	99

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

These are the most popular Reverse Grip Tricep Pushdown workouts done by male lifters:

3x10 24%

3x12 13%

3x8 9%

4x12 7%

4x10 6%

2x10 4%

3x15 4%

2x12 3%

4x8 3%

2x15 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

Calculate Your Strength Level

Female

Female Reverse Grip Tricep Pushdown Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	11 lb
Novice	33 lb
Intermediate	70 lb
Advanced	121 lb
Elite	182 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.50x
Advanced	0.85x
Elite	1.25x

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a female lifter is 70 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Tricep Pushdown? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	20	50	93	146
100	5	23	54	98	153
110	7	26	58	104	160
120	8	28	62	109	166
130	10	31	66	114	172
140	11	33	69	119	178
150	12	35	73	123	183
160	14	38	76	127	188
170	15	40	79	131	193
180	16	42	82	135	198
190	18	44	85	139	202
200	19	46	87	142	206
210	20	48	90	145	210
220	21	50	93	149	214
230	22	52	95	152	218
240	24	53	98	155	222
250	25	55	100	158	225
260	26	57	102	161	229

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	28	60	103	155
20	11	33	69	118	178
25	11	33	70	121	182
30	11	33	70	121	182
35	11	33	70	121	182
40	11	33	70	121	182
45	10	32	67	115	173
50	10	30	63	108	162
55	9	28	58	100	150
60	8	25	53	91	137
65	7	23	48	82	124
70	7	20	43	74	111
75	6	18	38	66	99
80	5	16	34	59	89
85	5	15	31	53	80
90	4	13	28	48	72

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

These are the most popular Reverse Grip Tricep Pushdown workouts done by female lifters:

3x10 19%

3x12 18%

4x12 15%

4x10 15%

3x8 6%

2x12 6%

3x15 4%

4x8 4%

6x10 3%

4x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2

Calculate Your Strength Level

Create Standards

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	8	29	66	118	182
120	11	34	74	128	194
130	13	39	81	137	205
140	16	44	87	146	215
150	19	48	94	154	225
160	22	53	100	162	235
170	25	57	106	170	244
180	27	62	112	177	253
190	30	66	118	184	262
200	33	70	123	191	270
210	36	74	129	198	278
220	39	78	134	204	286
230	42	82	139	211	293
240	44	86	144	217	300
250	47	90	149	223	308
260	50	93	154	229	314
270	52	97	158	234	321
280	55	101	163	240	327
290	58	104	167	245	334
300	60	108	172	251	340
310	63	111	176	256	346

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	48	91	148	214
20	22	55	104	169	245
25	23	56	107	173	252
30	23	56	107	173	252
35	23	56	107	173	252
40	23	56	107	173	252
45	22	53	101	164	239
50	20	50	95	154	224
55	19	46	88	143	207
60	17	42	80	130	189
65	15	38	72	118	171
70	14	34	65	106	153
75	12	31	58	94	137
80	11	27	52	84	123
85	10	24	47	76	110
90	9	22	42	68	99

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	20	50	93	146
100	5	23	54	98	153
110	7	26	58	104	160
120	8	28	62	109	166
130	10	31	66	114	172
140	11	33	69	119	178
150	12	35	73	123	183
160	14	38	76	127	188
170	15	40	79	131	193
180	16	42	82	135	198
190	18	44	85	139	202
200	19	46	87	142	206
210	20	48	90	145	210
220	21	50	93	149	214
230	22	52	95	152	218
240	24	53	98	155	222
250	25	55	100	158	225
260	26	57	102	161	229

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	28	60	103	155
20	11	33	69	118	178
25	11	33	70	121	182
30	11	33	70	121	182
35	11	33	70	121	182
40	11	33	70	121	182
45	10	32	67	115	173
50	10	30	63	108	162
55	9	28	58	100	150
60	8	25	53	91	137
65	7	23	48	82	124
70	7	20	43	74	111
75	6	18	38	66	99
80	5	16	34	59	89
85	5	15	31	53	80
90	4	13	28	48	72

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
110	8	29	66	118	182
120	11	34	74	128	194
130	13	39	81	137	205
140	16	44	87	146	215
150	19	48	94	154	225
160	22	53	100	162	235
170	25	57	106	170	244
180	27	62	112	177	253
190	30	66	118	184	262
200	33	70	123	191	270
210	36	74	129	198	278
220	39	78	134	204	286
230	42	82	139	211	293
240	44	86	144	217	300
250	47	90	149	223	308
260	50	93	154	229	314
270	52	97	158	234	321
280	55	101	163	240	327
290	58	104	167	245	334
300	60	108	172	251	340
310	63	111	176	256	346

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	48	91	148	214
20	22	55	104	169	245
25	23	56	107	173	252
30	23	56	107	173	252
35	23	56	107	173	252
40	23	56	107	173	252
45	22	53	101	164	239
50	20	50	95	154	224
55	19	46	88	143	207
60	17	42	80	130	189
65	15	38	72	118	171
70	14	34	65	106	153
75	12	31	58	94	137
80	11	27	52	84	123
85	10	24	47	76	110
90	9	22	42	68	99

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	20	50	93	146
100	5	23	54	98	153
110	7	26	58	104	160
120	8	28	62	109	166
130	10	31	66	114	172
140	11	33	69	119	178
150	12	35	73	123	183
160	14	38	76	127	188
170	15	40	79	131	193
180	16	42	82	135	198
190	18	44	85	139	202
200	19	46	87	142	206
210	20	48	90	145	210
220	21	50	93	149	214
230	22	52	95	152	218
240	24	53	98	155	222
250	25	55	100	158	225
260	26	57	102	161	229

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	28	60	103	155
20	11	33	69	118	178
25	11	33	70	121	182
30	11	33	70	121	182
35	11	33	70	121	182
40	11	33	70	121	182
45	10	32	67	115	173
50	10	30	63	108	162
55	9	28	58	100	150
60	8	25	53	91	137
65	7	23	48	82	124
70	7	20	43	74	111
75	6	18	38	66	99
80	5	16	34	59	89
85	5	15	31	53	80
90	4	13	28	48	72

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2

Reverse Grip Tricep Pushdown Standards

Measured in lb

Reverse Grip Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Reverse Grip Tricep Pushdown Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

Calculate Your Strength Level

Female

Female Reverse Grip Tricep Pushdown Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	8	29	66	118	182
120	11	34	74	128	194
130	13	39	81	137	205
140	16	44	87	146	215
150	19	48	94	154	225
160	22	53	100	162	235
170	25	57	106	170	244
180	27	62	112	177	253
190	30	66	118	184	262
200	33	70	123	191	270
210	36	74	129	198	278
220	39	78	134	204	286
230	42	82	139	211	293
240	44	86	144	217	300
250	47	90	149	223	308
260	50	93	154	229	314
270	52	97	158	234	321
280	55	101	163	240	327
290	58	104	167	245	334
300	60	108	172	251	340
310	63	111	176	256	346

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	48	91	148	214
20	22	55	104	169	245
25	23	56	107	173	252
30	23	56	107	173	252
35	23	56	107	173	252
40	23	56	107	173	252
45	22	53	101	164	239
50	20	50	95	154	224
55	19	46	88	143	207
60	17	42	80	130	189
65	15	38	72	118	171
70	14	34	65	106	153
75	12	31	58	94	137
80	11	27	52	84	123
85	10	24	47	76	110
90	9	22	42	68	99

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	20	50	93	146
100	5	23	54	98	153
110	7	26	58	104	160
120	8	28	62	109	166
130	10	31	66	114	172
140	11	33	69	119	178
150	12	35	73	123	183
160	14	38	76	127	188
170	15	40	79	131	193
180	16	42	82	135	198
190	18	44	85	139	202
200	19	46	87	142	206
210	20	48	90	145	210
220	21	50	93	149	214
230	22	52	95	152	218
240	24	53	98	155	222
250	25	55	100	158	225
260	26	57	102	161	229

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	28	60	103	155
20	11	33	69	118	178
25	11	33	70	121	182
30	11	33	70	121	182
35	11	33	70	121	182
40	11	33	70	121	182
45	10	32	67	115	173
50	10	30	63	108	162
55	9	28	58	100	150
60	8	25	53	91	137
65	7	23	48	82	124
70	7	20	43	74	111
75	6	18	38	66	99
80	5	16	34	59	89
85	5	15	31	53	80
90	4	13	28	48	72

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2