Reverse Grip Tricep Pushdown

Reverse Grip Tricep Pushdown Standards

Measured in lb

Reverse Grip Tricep Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Grip Tricep Pushdown standards are based on 26,844 lifts by Strength Level users
Reverse Grip Tricep Pushdown

Male Reverse Grip Tricep Pushdown Standards (lb)

Entire Community

Strength LevelWeight
Beginner23 lb
Novice56 lb
Intermediate107 lb
Advanced173 lb
Elite252 lb

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a male lifter is 107 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Tricep Pushdown? Male beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11082966118182
120113474128194
130133981137205
140164487146215
150194894154225
1602253100162235
1702557106170244
1802762112177253
1903066118184262
2003370123191270
2103674129198278
2203978134204286
2304282139211293
2404486144217300
2504790149223308
2605093154229314
2705297158234321
28055101163240327
29058104167245334
30060108172251340
31063111176256346

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

These are the most popular Reverse Grip Tricep Pushdown workouts done by male lifters:

3x10 24%
3x12 13%
3x8 9%
4x12 7%
4x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.