Reverse Grip Tricep Pushdown Standards (lb)

The average Reverse Grip Tricep Pushdown is 103 lb for men and 63 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Reverse Grip Tricep Pushdown strength standards are based on 75,570 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Reverse Grip Tricep Pushdown Standards (lb)

Weight

Strength Level	Weight
Beginner	28 lb
Novice	59 lb
Intermediate	103 lb
Advanced	159 lb
Elite	224 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.60x
Advanced	0.95x
Elite	1.35x

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a male lifter is 103 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Tricep Pushdown? Male beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	14	36	70	115	169
120	17	40	76	123	179
130	19	45	82	131	188
140	22	49	88	138	196
150	25	53	93	145	204
160	28	57	98	151	212
170	30	61	103	157	219
180	33	64	108	163	226
190	36	68	113	169	233
200	38	72	117	174	239
210	41	75	122	180	246
220	43	78	126	185	252
230	46	82	130	190	258
240	48	85	134	195	263
250	51	88	138	200	269
260	53	91	142	204	274
270	55	94	146	209	279
280	57	97	149	213	284
290	60	100	153	217	289
300	62	103	156	221	294
310	64	105	160	225	299

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	50	87	135	191
20	27	57	100	155	218
25	28	59	103	159	224
30	28	59	103	159	224
35	28	59	103	159	224
40	28	59	103	159	224
45	27	55	97	150	212
50	25	52	91	140	198
55	23	48	84	130	183
60	21	44	76	118	167
65	19	40	69	107	151
70	17	36	62	96	136
75	15	32	56	86	122
80	14	29	50	77	109
85	12	26	45	69	98
90	11	23	40	62	88

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

These are the most popular Reverse Grip Tricep Pushdown workouts done by male lifters:

3x10 24%

3x12 13%

3x8 9%

4x12 7%

4x10 6%

2x10 4%

3x15 4%

2x12 3%

4x8 3%

2x15 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

Female

Female Reverse Grip Tricep Pushdown Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	15 lb
Novice	35 lb
Intermediate	63 lb
Advanced	101 lb
Elite	145 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.45x
Advanced	0.70x
Elite	1.00x

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

What is the average Reverse Grip Tricep Pushdown? The average Reverse Grip Tricep Pushdown weight for a female lifter is 63 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Grip Tricep Pushdown? Female beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	23	47	79	117
100	10	26	50	83	123
110	11	28	54	88	128
120	13	30	57	91	132
130	14	32	60	95	137
140	15	34	62	98	141
150	17	36	65	102	144
160	18	38	67	105	148
170	19	40	70	108	152
180	20	41	72	110	155
190	21	43	74	113	158
200	23	45	76	116	161
210	24	46	78	118	164
220	25	48	80	120	167
230	26	49	82	123	169
240	27	51	84	125	172
250	28	52	85	127	174
260	29	53	87	129	177

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	30	54	86	123
20	15	34	62	98	141
25	15	35	63	101	145
30	15	35	63	101	145
35	15	35	63	101	145
40	15	35	63	101	145
45	14	33	60	96	137
50	13	31	56	89	128
55	12	28	52	82	118
60	11	26	47	75	108
65	10	23	43	68	98
70	9	21	39	61	88
75	8	19	35	55	79
80	7	17	31	49	71
85	7	15	28	44	63
90	6	14	25	40	57

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

These are the most popular Reverse Grip Tricep Pushdown workouts done by female lifters:

3x10 19%

3x12 18%

4x12 15%

4x10 15%

3x8 6%

2x12 6%

3x15 4%

4x8 4%

6x10 3%

4x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Reverse Grip Tricep Pushdown strength standards

Strength Level analysed 2,388 qualifying results from 75,570 community lifts to produce our Reverse Grip Tricep Pushdown strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	75,570
Qualifying results	2,388
Male results	2,153
Female results	235
Data start	16 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	14	36	70	115	169
120	17	40	76	123	179
130	19	45	82	131	188
140	22	49	88	138	196
150	25	53	93	145	204
160	28	57	98	151	212
170	30	61	103	157	219
180	33	64	108	163	226
190	36	68	113	169	233
200	38	72	117	174	239
210	41	75	122	180	246
220	43	78	126	185	252
230	46	82	130	190	258
240	48	85	134	195	263
250	51	88	138	200	269
260	53	91	142	204	274
270	55	94	146	209	279
280	57	97	149	213	284
290	60	100	153	217	289
300	62	103	156	221	294
310	64	105	160	225	299

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	50	87	135	191
20	27	57	100	155	218
25	28	59	103	159	224
30	28	59	103	159	224
35	28	59	103	159	224
40	28	59	103	159	224
45	27	55	97	150	212
50	25	52	91	140	198
55	23	48	84	130	183
60	21	44	76	118	167
65	19	40	69	107	151
70	17	36	62	96	136
75	15	32	56	86	122
80	14	29	50	77	109
85	12	26	45	69	98
90	11	23	40	62	88

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	23	47	79	117
100	10	26	50	83	123
110	11	28	54	88	128
120	13	30	57	91	132
130	14	32	60	95	137
140	15	34	62	98	141
150	17	36	65	102	144
160	18	38	67	105	148
170	19	40	70	108	152
180	20	41	72	110	155
190	21	43	74	113	158
200	23	45	76	116	161
210	24	46	78	118	164
220	25	48	80	120	167
230	26	49	82	123	169
240	27	51	84	125	172
250	28	52	85	127	174
260	29	53	87	129	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	30	54	86	123
20	15	34	62	98	141
25	15	35	63	101	145
30	15	35	63	101	145
35	15	35	63	101	145
40	15	35	63	101	145
45	14	33	60	96	137
50	13	31	56	89	128
55	12	28	52	82	118
60	11	26	47	75	108
65	10	23	43	68	98
70	9	21	39	61	88
75	8	19	35	55	79
80	7	17	31	49	71
85	7	15	28	44	63
90	6	14	25	40	57

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
110	14	36	70	115	169
120	17	40	76	123	179
130	19	45	82	131	188
140	22	49	88	138	196
150	25	53	93	145	204
160	28	57	98	151	212
170	30	61	103	157	219
180	33	64	108	163	226
190	36	68	113	169	233
200	38	72	117	174	239
210	41	75	122	180	246
220	43	78	126	185	252
230	46	82	130	190	258
240	48	85	134	195	263
250	51	88	138	200	269
260	53	91	142	204	274
270	55	94	146	209	279
280	57	97	149	213	284
290	60	100	153	217	289
300	62	103	156	221	294
310	64	105	160	225	299

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	50	87	135	191
20	27	57	100	155	218
25	28	59	103	159	224
30	28	59	103	159	224
35	28	59	103	159	224
40	28	59	103	159	224
45	27	55	97	150	212
50	25	52	91	140	198
55	23	48	84	130	183
60	21	44	76	118	167
65	19	40	69	107	151
70	17	36	62	96	136
75	15	32	56	86	122
80	14	29	50	77	109
85	12	26	45	69	98
90	11	23	40	62	88

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	23	47	79	117
100	10	26	50	83	123
110	11	28	54	88	128
120	13	30	57	91	132
130	14	32	60	95	137
140	15	34	62	98	141
150	17	36	65	102	144
160	18	38	67	105	148
170	19	40	70	108	152
180	20	41	72	110	155
190	21	43	74	113	158
200	23	45	76	116	161
210	24	46	78	118	164
220	25	48	80	120	167
230	26	49	82	123	169
240	27	51	84	125	172
250	28	52	85	127	174
260	29	53	87	129	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	30	54	86	123
20	15	34	62	98	141
25	15	35	63	101	145
30	15	35	63	101	145
35	15	35	63	101	145
40	15	35	63	101	145
45	14	33	60	96	137
50	13	31	56	89	128
55	12	28	52	82	118
60	11	26	47	75	108
65	10	23	43	68	98
70	9	21	39	61	88
75	8	19	35	55	79
80	7	17	31	49	71
85	7	15	28	44	63
90	6	14	25	40	57

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2

Reverse Grip Tricep Pushdown Standards (lb)

Male

Male Reverse Grip Tricep Pushdown Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

Female

Female Reverse Grip Tricep Pushdown Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Reverse Grip Tricep Pushdown? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Grip Tricep Pushdown should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Reverse Grip Tricep Pushdown strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	14	36	70	115	169
120	17	40	76	123	179
130	19	45	82	131	188
140	22	49	88	138	196
150	25	53	93	145	204
160	28	57	98	151	212
170	30	61	103	157	219
180	33	64	108	163	226
190	36	68	113	169	233
200	38	72	117	174	239
210	41	75	122	180	246
220	43	78	126	185	252
230	46	82	130	190	258
240	48	85	134	195	263
250	51	88	138	200	269
260	53	91	142	204	274
270	55	94	146	209	279
280	57	97	149	213	284
290	60	100	153	217	289
300	62	103	156	221	294
310	64	105	160	225	299

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	50	87	135	191
20	27	57	100	155	218
25	28	59	103	159	224
30	28	59	103	159	224
35	28	59	103	159	224
40	28	59	103	159	224
45	27	55	97	150	212
50	25	52	91	140	198
55	23	48	84	130	183
60	21	44	76	118	167
65	19	40	69	107	151
70	17	36	62	96	136
75	15	32	56	86	122
80	14	29	50	77	109
85	12	26	45	69	98
90	11	23	40	62	88

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	163
2	3	12	13%	87
3	3	8	9%	63
4	4	12	7%	45
5	4	10	6%	41
6	2	10	4%	27
7	3	15	4%	25
8	2	12	3%	19
8	4	8	3%	19
10	2	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	23	47	79	117
100	10	26	50	83	123
110	11	28	54	88	128
120	13	30	57	91	132
130	14	32	60	95	137
140	15	34	62	98	141
150	17	36	65	102	144
160	18	38	67	105	148
170	19	40	70	108	152
180	20	41	72	110	155
190	21	43	74	113	158
200	23	45	76	116	161
210	24	46	78	118	164
220	25	48	80	120	167
230	26	49	82	123	169
240	27	51	84	125	172
250	28	52	85	127	174
260	29	53	87	129	177

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	30	54	86	123
20	15	34	62	98	141
25	15	35	63	101	145
30	15	35	63	101	145
35	15	35	63	101	145
40	15	35	63	101	145
45	14	33	60	96	137
50	13	31	56	89	128
55	12	28	52	82	118
60	11	26	47	75	108
65	10	23	43	68	98
70	9	21	39	61	88
75	8	19	35	55	79
80	7	17	31	49	71
85	7	15	28	44	63
90	6	14	25	40	57

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	14
2	3	12	18%	13
3	4	12	15%	11
3	4	10	15%	11
5	3	8	6%	4
5	2	12	6%	4
7	3	15	4%	3
7	4	8	4%	3
9	6	10	3%	2
9	4	15	3%	2