Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Squat Thrust |
|---|---|---|
| Beginner | -63 lb | -60 lb |
| Novice | +30 lb | +33 lb |
| Intermediate | +159 lb | +163 lb |
| Advanced | +320 lb | +326 lb |
| Elite | +503 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Squat Thrust |
|---|---|---|
| Beginner | -39 lb | -76 lb |
| Novice | +20 lb | -5 lb |
| Intermediate | +95 lb | +98 lb |
| Advanced | +184 lb | +230 lb |
| Elite | +283 lb | +383 lb |