Reverse Hyperextension

Reverse Hyperextension Standards

Measured in lb

Reverse Hyperextension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our reverse hyperextension standards will improve as we collect data from Strength Level users
Reverse Hyperextension

Male Reverse Hyperextension Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 7
Intermediate 29
Advanced 57
Elite 89

How many reps of Reverse Hyperextension should I be able to do?

How many reps of Reverse Hyperextension can the average lifter do? The average male lifter can do 29 reps of Reverse Hyperextension. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 < 1 20 50 85
120 < 1 1 23 52 85
130 < 1 4 25 53 85
140 < 1 5 26 53 84
150 < 1 7 27 53 83
160 < 1 8 28 54 83
170 < 1 9 29 54 82
180 < 1 9 29 53 80
190 < 1 10 29 53 79
200 < 1 10 30 53 78
210 < 1 11 30 52 77
220 < 1 11 30 52 76
230 < 1 12 30 51 75
240 < 1 12 30 51 74
250 < 1 12 30 50 72
260 < 1 12 29 50 71
270 < 1 13 29 49 70
280 < 1 13 29 48 69
290 1 13 29 48 68
300 1 13 29 47 67
310 1 13 28 47 66
Age Beg. Nov. Int. Adv. Elite
15 < 1 2 20 44 71
20 < 1 6 27 55 86
25 < 1 7 29 57 89
30 < 1 7 29 57 89
35 < 1 7 29 57 89
40 < 1 7 29 57 89
45 < 1 5 26 52 83
50 < 1 3 22 47 76
55 < 1 < 1 18 42 68
60 < 1 < 1 14 35 60
65 < 1 < 1 10 29 51
70 < 1 < 1 7 23 43
75 < 1 < 1 3 18 35
80 < 1 < 1 < 1 13 28
85 < 1 < 1 < 1 9 22
90 < 1 < 1 < 1 6 17

How many sets and reps of Reverse Hyperextension should I do?

These are the most popular Reverse Hyperextension workouts done by male lifters:

3x15 39%
3x10 22%
3x20 17%
3x8 11%
4x8 6%

Calculate Your Strength Level

lb
reps
years old

Female Reverse Hyperextension Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 20
Advanced 39
Elite 60

How many reps of Reverse Hyperextension should I be able to do?

How many reps of Reverse Hyperextension can the average lifter do? The average female lifter can do 20 reps of Reverse Hyperextension. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 5 22 43 67
100 < 1 6 22 42 65
110 < 1 7 22 41 63
120 < 1 7 21 40 60
130 < 1 7 21 39 58
140 < 1 7 21 37 56
150 < 1 7 20 36 54
160 < 1 7 20 35 52
170 < 1 7 19 34 50
180 < 1 7 18 33 48
190 < 1 7 18 32 47
200 < 1 7 17 31 45
210 < 1 6 17 30 43
220 < 1 6 16 29 42
230 < 1 6 15 28 41
240 < 1 6 15 27 39
250 < 1 5 14 26 38
260 < 1 5 14 25 37
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 13 29 47
20 < 1 5 19 38 58
25 < 1 6 20 39 60
30 < 1 6 20 39 60
35 < 1 6 20 39 60
40 < 1 6 20 39 60
45 < 1 4 18 36 56
50 < 1 2 15 32 50
55 < 1 < 1 12 27 44
60 < 1 < 1 9 22 38
65 < 1 < 1 6 17 31
70 < 1 < 1 2 12 25
75 < 1 < 1 < 1 9 19
80 < 1 < 1 < 1 5 14
85 < 1 < 1 < 1 2 10
90 < 1 < 1 < 1 < 1 7

How many sets and reps of Reverse Hyperextension should I do?

These are the most popular Reverse Hyperextension workouts done by female lifters:

3x10 50%
2x10 50%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.