Reverse Hyperextension Standards

Measured in lb

Reverse Hyperextension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Reverse Hyperextension standards are based on 2,007 lifts by Strength Level users

Male
Female

Male

Male Reverse Hyperextension Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	7
Intermediate	29
Advanced	57
Elite	89

How many reps of Reverse Hyperextension should I be able to do?

How many reps of Reverse Hyperextension can the average lifter do? The average male lifter can do 29 reps of Reverse Hyperextension. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	20	50	85
120	< 1	1	23	52	85
130	< 1	4	25	53	85
140	< 1	5	26	53	84
150	< 1	7	27	53	83
160	< 1	8	28	54	83
170	< 1	9	29	54	82
180	< 1	9	29	53	80
190	< 1	10	29	53	79
200	< 1	10	30	53	78
210	< 1	11	30	52	77
220	< 1	11	30	52	76
230	< 1	12	30	51	75
240	< 1	12	30	51	74
250	< 1	12	30	50	72
260	< 1	12	29	50	71
270	< 1	13	29	49	70
280	< 1	13	29	48	69
290	1	13	29	48	68
300	1	13	29	47	67
310	1	13	28	47	66

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	20	44	71
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	52	83
50	< 1	3	22	47	76
55	< 1	< 1	18	42	68
60	< 1	< 1	14	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

How many sets and reps of Reverse Hyperextension should I do?

These are the most popular Reverse Hyperextension workouts done by male lifters:

3x10 26%

3x20 11%

3x15 10%

3x12 8%

2x40 6%

2x20 5%

2x15 5%

3x25 4%

2x10 3%

3x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	20	11%	38
3	3	15	10%	37
4	3	12	8%	29
5	2	40	6%	23
6	2	20	5%	17
6	2	15	5%	17
8	3	25	4%	15
9	2	10	3%	10
10	3	8	2%	8

Calculate Your Strength Level

Female

Female Reverse Hyperextension Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	6
Intermediate	20
Advanced	39
Elite	60

How many reps of Reverse Hyperextension should I be able to do?

How many reps of Reverse Hyperextension can the average lifter do? The average female lifter can do 20 reps of Reverse Hyperextension. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	5	22	43	67
100	< 1	6	22	42	65
110	< 1	7	22	41	63
120	< 1	7	21	40	60
130	< 1	7	21	39	58
140	< 1	7	21	37	56
150	< 1	7	20	36	54
160	< 1	7	20	35	52
170	< 1	7	19	34	50
180	< 1	7	18	33	48
190	< 1	7	18	32	47
200	< 1	7	17	31	45
210	< 1	6	17	30	43
220	< 1	6	16	29	42
230	< 1	6	15	28	41
240	< 1	6	15	27	39
250	< 1	5	14	26	38
260	< 1	5	14	25	37

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	13	29	47
20	< 1	5	19	38	58
25	< 1	6	20	39	60
30	< 1	6	20	39	60
35	< 1	6	20	39	60
40	< 1	6	20	39	60
45	< 1	4	18	36	56
50	< 1	2	15	32	50
55	< 1	< 1	12	27	44
60	< 1	< 1	9	22	38
65	< 1	< 1	6	17	31
70	< 1	< 1	2	12	25
75	< 1	< 1	< 1	9	19
80	< 1	< 1	< 1	5	14
85	< 1	< 1	< 1	2	10
90	< 1	< 1	< 1	< 1	7

How many sets and reps of Reverse Hyperextension should I do?

These are the most popular Reverse Hyperextension workouts done by female lifters:

3x20 29%

3x12 19%

4x12 10%

4x20 10%

3x10 5%

2x10 5%

3x8 5%

3x25 5%

10x1 5%

5x10 5%

4x10 5%

Rank	Sets	Reps	Percent	Workouts
1	3	20	29%	6
2	3	12	19%	4
3	4	12	10%	2
3	4	20	10%	2
5	3	10	5%	1
5	2	10	5%	1
5	3	8	5%	1
5	3	25	5%	1
5	10	1	5%	1
5	5	10	5%	1
5	4	10	5%	1

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	20	50	85
120	< 1	1	23	52	85
130	< 1	4	25	53	85
140	< 1	5	26	53	84
150	< 1	7	27	53	83
160	< 1	8	28	54	83
170	< 1	9	29	54	82
180	< 1	9	29	53	80
190	< 1	10	29	53	79
200	< 1	10	30	53	78
210	< 1	11	30	52	77
220	< 1	11	30	52	76
230	< 1	12	30	51	75
240	< 1	12	30	51	74
250	< 1	12	30	50	72
260	< 1	12	29	50	71
270	< 1	13	29	49	70
280	< 1	13	29	48	69
290	1	13	29	48	68
300	1	13	29	47	67
310	1	13	28	47	66

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	20	44	71
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	52	83
50	< 1	3	22	47	76
55	< 1	< 1	18	42	68
60	< 1	< 1	14	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	20	11%	38
3	3	15	10%	37
4	3	12	8%	29
5	2	40	6%	23
6	2	20	5%	17
6	2	15	5%	17
8	3	25	4%	15
9	2	10	3%	10
10	3	8	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	5	22	43	67
100	< 1	6	22	42	65
110	< 1	7	22	41	63
120	< 1	7	21	40	60
130	< 1	7	21	39	58
140	< 1	7	21	37	56
150	< 1	7	20	36	54
160	< 1	7	20	35	52
170	< 1	7	19	34	50
180	< 1	7	18	33	48
190	< 1	7	18	32	47
200	< 1	7	17	31	45
210	< 1	6	17	30	43
220	< 1	6	16	29	42
230	< 1	6	15	28	41
240	< 1	6	15	27	39
250	< 1	5	14	26	38
260	< 1	5	14	25	37

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	13	29	47
20	< 1	5	19	38	58
25	< 1	6	20	39	60
30	< 1	6	20	39	60
35	< 1	6	20	39	60
40	< 1	6	20	39	60
45	< 1	4	18	36	56
50	< 1	2	15	32	50
55	< 1	< 1	12	27	44
60	< 1	< 1	9	22	38
65	< 1	< 1	6	17	31
70	< 1	< 1	2	12	25
75	< 1	< 1	< 1	9	19
80	< 1	< 1	< 1	5	14
85	< 1	< 1	< 1	2	10
90	< 1	< 1	< 1	< 1	7

Rank	Sets	Reps	Percent	Workouts
1	3	20	29%	6
2	3	12	19%	4
3	4	12	10%	2
3	4	20	10%	2
5	3	10	5%	1
5	2	10	5%	1
5	3	8	5%	1
5	3	25	5%	1
5	10	1	5%	1
5	5	10	5%	1
5	4	10	5%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	20	50	85
120	< 1	1	23	52	85
130	< 1	4	25	53	85
140	< 1	5	26	53	84
150	< 1	7	27	53	83
160	< 1	8	28	54	83
170	< 1	9	29	54	82
180	< 1	9	29	53	80
190	< 1	10	29	53	79
200	< 1	10	30	53	78
210	< 1	11	30	52	77
220	< 1	11	30	52	76
230	< 1	12	30	51	75
240	< 1	12	30	51	74
250	< 1	12	30	50	72
260	< 1	12	29	50	71
270	< 1	13	29	49	70
280	< 1	13	29	48	69
290	1	13	29	48	68
300	1	13	29	47	67
310	1	13	28	47	66

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	20	44	71
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	52	83
50	< 1	3	22	47	76
55	< 1	< 1	18	42	68
60	< 1	< 1	14	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	20	11%	38
3	3	15	10%	37
4	3	12	8%	29
5	2	40	6%	23
6	2	20	5%	17
6	2	15	5%	17
8	3	25	4%	15
9	2	10	3%	10
10	3	8	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	5	22	43	67
100	< 1	6	22	42	65
110	< 1	7	22	41	63
120	< 1	7	21	40	60
130	< 1	7	21	39	58
140	< 1	7	21	37	56
150	< 1	7	20	36	54
160	< 1	7	20	35	52
170	< 1	7	19	34	50
180	< 1	7	18	33	48
190	< 1	7	18	32	47
200	< 1	7	17	31	45
210	< 1	6	17	30	43
220	< 1	6	16	29	42
230	< 1	6	15	28	41
240	< 1	6	15	27	39
250	< 1	5	14	26	38
260	< 1	5	14	25	37

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	13	29	47
20	< 1	5	19	38	58
25	< 1	6	20	39	60
30	< 1	6	20	39	60
35	< 1	6	20	39	60
40	< 1	6	20	39	60
45	< 1	4	18	36	56
50	< 1	2	15	32	50
55	< 1	< 1	12	27	44
60	< 1	< 1	9	22	38
65	< 1	< 1	6	17	31
70	< 1	< 1	2	12	25
75	< 1	< 1	< 1	9	19
80	< 1	< 1	< 1	5	14
85	< 1	< 1	< 1	2	10
90	< 1	< 1	< 1	< 1	7

Rank	Sets	Reps	Percent	Workouts
1	3	20	29%	6
2	3	12	19%	4
3	4	12	10%	2
3	4	20	10%	2
5	3	10	5%	1
5	2	10	5%	1
5	3	8	5%	1
5	3	25	5%	1
5	10	1	5%	1
5	5	10	5%	1
5	4	10	5%	1

Reverse Hyperextension Standards

Measured in lb

Reverse Hyperextension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Reverse Hyperextension Standards

Entire Community

Reps

How many reps of Reverse Hyperextension should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Hyperextension should I do?

Calculate Your Strength Level

Female

Female Reverse Hyperextension Standards

Entire Community

Reps

How many reps of Reverse Hyperextension should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Reverse Hyperextension should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	20	50	85
120	< 1	1	23	52	85
130	< 1	4	25	53	85
140	< 1	5	26	53	84
150	< 1	7	27	53	83
160	< 1	8	28	54	83
170	< 1	9	29	54	82
180	< 1	9	29	53	80
190	< 1	10	29	53	79
200	< 1	10	30	53	78
210	< 1	11	30	52	77
220	< 1	11	30	52	76
230	< 1	12	30	51	75
240	< 1	12	30	51	74
250	< 1	12	30	50	72
260	< 1	12	29	50	71
270	< 1	13	29	49	70
280	< 1	13	29	48	69
290	1	13	29	48	68
300	1	13	29	47	67
310	1	13	28	47	66

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	20	44	71
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	52	83
50	< 1	3	22	47	76
55	< 1	< 1	18	42	68
60	< 1	< 1	14	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	20	11%	38
3	3	15	10%	37
4	3	12	8%	29
5	2	40	6%	23
6	2	20	5%	17
6	2	15	5%	17
8	3	25	4%	15
9	2	10	3%	10
10	3	8	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	5	22	43	67
100	< 1	6	22	42	65
110	< 1	7	22	41	63
120	< 1	7	21	40	60
130	< 1	7	21	39	58
140	< 1	7	21	37	56
150	< 1	7	20	36	54
160	< 1	7	20	35	52
170	< 1	7	19	34	50
180	< 1	7	18	33	48
190	< 1	7	18	32	47
200	< 1	7	17	31	45
210	< 1	6	17	30	43
220	< 1	6	16	29	42
230	< 1	6	15	28	41
240	< 1	6	15	27	39
250	< 1	5	14	26	38
260	< 1	5	14	25	37

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	13	29	47
20	< 1	5	19	38	58
25	< 1	6	20	39	60
30	< 1	6	20	39	60
35	< 1	6	20	39	60
40	< 1	6	20	39	60
45	< 1	4	18	36	56
50	< 1	2	15	32	50
55	< 1	< 1	12	27	44
60	< 1	< 1	9	22	38
65	< 1	< 1	6	17	31
70	< 1	< 1	2	12	25
75	< 1	< 1	< 1	9	19
80	< 1	< 1	< 1	5	14
85	< 1	< 1	< 1	2	10
90	< 1	< 1	< 1	< 1	7

Rank	Sets	Reps	Percent	Workouts
1	3	20	29%	6
2	3	12	19%	4
3	4	12	10%	2
3	4	20	10%	2
5	3	10	5%	1
5	2	10	5%	1
5	3	8	5%	1
5	3	25	5%	1
5	10	1	5%	1
5	5	10	5%	1
5	4	10	5%	1