Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Squat Thrust |
|---|---|---|
| Beginner | -29 kg | -27 kg |
| Novice | +14 kg | +15 kg |
| Intermediate | +72 kg | +74 kg |
| Advanced | +145 kg | +148 kg |
| Elite | +228 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Squat Thrust |
|---|---|---|
| Beginner | -18 kg | -34 kg |
| Novice | +9 kg | -2 kg |
| Intermediate | +43 kg | +45 kg |
| Advanced | +84 kg | +104 kg |
| Elite | +128 kg | +174 kg |